Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Daniel Freear	40		GBR		4,372	2:10.3
501	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	4,372	2:10.3
503	Nick Phillips	48		GBR		4,371	2:10.4
504	john choice	73	batemans bay	AUS	Age Without Limits	4,370	2:10.4
505	Steve Zasueta	54	San Diego, CA	USA	UCSD	4,365	2:10.5
506	Loïc d'Anterroches	43		GER		4,364	2:10.6
507	Colin Cochran	42	Albuquerque, NM	USA		4,363	2:10.6
508	Tom Seery	61	Croton On Hudson, NY	USA		4,361	2:10.7
509	Brian Briscoe	45		USA		4,360	2:10.7
510	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,356	2:10.8
511	John McLaughlin	56	Portland, OR	USA		4,353	2:10.9
512	Majid Sikosana	38	Edmonton , AB	CAN		4,352	2:10.9
513	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,346	2:11.1
514	Baden Bolling	16		USA		4,343	2:11.2
515	Sharon Brady	47		GBR		4,338	2:11.3
516	Carroll Moorhouse	64	West Sussex	GBR		4,337	2:11.4
517	Edmond Lim	39	Selangor	MAS		4,335	2:11.4
518	Matt Zimo	36	Pittsboro, NC	USA		4,334	2:11.5
518	John Dabbar	60	Houston, TX	USA	SUNY Maritime College	4,334	2:11.5
518	lory bigatti	66	roma	ITA		4,334	2:11.5
521	John Weil	71	New Orleans, LA	USA		4,330	2:11.6
521	Taekgeun Jung	43		KOR		4,330	2:11.6
521	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	4,330	2:11.6
524	John Kempisty	73	Erie , PA	USA		4,329	2:11.6
525	Orencio Sancho	44		ESP		4,328	2:11.7
525	Wansoo Kim	50		QAT		4,328	2:11.7
527	Tom Bevilacqua	47	San Diego	USA		4,326	2:11.7
528	guanliang liu	27		CHN		4,325	2:11.7
529	Damian Lukasiewicz	44		POL		4,324	2:11.8
530	Bob Cook	45		CAN		4,320	2:11.9
531	Carlos Tapia	45		USA		4,319	2:11.9
532	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,316	2:12.0
532	Michael Euler	56	Munich	GER		4,316	2:12.0
534	Sylvia Cremer	35		GER		4,314	2:12.1
535	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,313	2:12.1
536	Elena Jacobi	26		GER		4,311	2:12.2
537	Donovan Raaum	46	West Jordan, UT	USA		4,310	2:12.2
538	Paul Daley	-	VT	USA		4,308	2:12.3
539	Florian Grimm	37		GER		4,307	2:12.3
540	Joe Maune	60		USA		4,305	2:12.4
541	Mike Hall	49	York	GBR		4,302	2:12.4
542	Chris Peters	65		USA		4,299	2:12.5
542	Michael Ruffing	33	Salisbury, CT	USA		4,299	2:12.5
544	Neil Campbell	46		GBR		4,298	2:12.6
545	David Lowe	56		USA		4,296	2:12.6
546	Paul Askew	58		GBR		4,293	2:12.7
547	Jonas Notteboom	38		BEL		4,292	2:12.8
548	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:12.8
548	Minshik Shin	34		CAN		4,291	2:12.8
550	Zach Edward	31		USA		4,289	2:12.8