Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | joghen waegemans | 50 | BEL | 4,545 | 2:05.4 | ||
| 401 | LY Yuan | 47 | CHN | 4,545 | 2:05.4 | ||
| 401 | Rob Smith | 56 | GBR | 4,545 | 2:05.4 | ||
| 404 | Li Dan | 40 | Beijing | CHN | 4,544 | 2:05.4 | |
| 405 | toni jesiorski | 34 | Dubai | GER | 4,543 | 2:05.4 | |
| 406 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,541 | 2:05.5 |
| 407 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,540 | 2:05.5 |
| 408 | Darren Hughes | 54 | GBR | Royal Air Force (UK) | 4,538 | 2:05.6 | |
| 408 | Dan Kendall | 47 | GBR | 4,538 | 2:05.6 | ||
| 408 | Cap Drake | 41 | CHN | 4,538 | 2:05.6 | ||
| 411 | Steven Pitt | 56 | USA | 4,537 | 2:05.6 | ||
| 411 | Nick Cutting | 41 | NH | USA | 4,537 | 2:05.6 | |
| 411 | Robin Peters | 57 | Kincardine, ON | CAN | 4,537 | 2:05.6 | |
| 414 | Scott Huntley | 56 | USA | 4,535 | 2:05.6 | ||
| 415 | Moris Cho | 36 | Suwon | KOR | DDANZI | 4,534 | 2:05.7 |
| 416 | F G Paul Clark | 60 | Kamloops, BC | CAN | 4,531 | 2:05.8 | |
| 417 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,530 | 2:05.8 |
| 418 | Larry Gunter | 59 | USA | USAF Veterans | 4,529 | 2:05.8 | |
| 418 | Csaba Einspach | 51 | HUN | 4,529 | 2:05.8 | ||
| 418 | Mark Gillard | 60 | Kenilworth | GBR | 4,529 | 2:05.8 | |
| 421 | Joe Skare | 50 | USA | 4,528 | 2:05.8 | ||
| 422 | Freddy Zaucha | 42 | FRA | 4,526 | 2:05.9 | ||
| 423 | Ewan Gunn | 33 | GBR | 4,525 | 2:05.9 | ||
| 423 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,525 | 2:05.9 |
| 425 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,522 | 2:06.0 |
| 425 | Filip Bruteanu | 41 | Austin, TX | USA | 4,522 | 2:06.0 | |
| 427 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,520 | 2:06.1 |
| 428 | Bedlam Bryan | - | Clarksville, TN | USA | 4,519 | 2:06.1 | |
| 429 | Sean Landry | 42 | CAN | 4,514 | 2:06.2 | ||
| 430 | Justin Lehr | 42 | USA | 4,513 | 2:06.3 | ||
| 431 | Joel Corbo | 40 | USA | 4,509 | 2:06.4 | ||
| 432 | wang tele | 49 | CHN | 4,504 | 2:06.5 | ||
| 432 | John McQuillan | 47 | Drogheda | IRL | 4,504 | 2:06.5 | |
| 434 | Joel Sabella | 39 | Leavenworth, KS | USA | 4,503 | 2:06.5 | |
| 434 | Philip Bailey | 61 | Herrenberg | GER | 4,503 | 2:06.5 | |
| 436 | Rudi Kern | 61 | GER | 4,501 | 2:06.6 | ||
| 437 | Bob Peppler | 49 | NJ | USA | 4,500 | 2:06.6 | |
| 438 | Nico Federmann | 47 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,497 | 2:06.7 |
| 439 | Milton Walker | 49 | USA | 4,495 | 2:06.8 | ||
| 440 | Ahmad Aizat Bin Rahmat | 36 | Singapore | SIN | BFT - Body Fitness Training | 4,494 | 2:06.8 |
| 441 | Tim Folden | 44 | USA | 4,492 | 2:06.8 | ||
| 441 | JT Janssen | 56 | Hampton Hill | GBR | 4,492 | 2:06.8 | |
| 443 | Roger Dix | 66 | Ilmer | GBR | 4,489 | 2:06.9 | |
| 444 | mark Jones | 48 | GBR | 4,488 | 2:07.0 | ||
| 445 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,484 | 2:07.1 |
| 446 | Jozef Bernadina | 58 | Willemstad | CUW | 4,483 | 2:07.1 | |
| 447 | Karen Stephenson | 48 | GBR | 4,482 | 2:07.1 | ||
| 448 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,480 | 2:07.2 |
| 449 | Clark Burns | 38 | CO | USA | 4,477 | 2:07.3 | |
| 450 | Junhoe Kim | 40 | KOR | 4,475 | 2:07.3 |