Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Bernie Van Houten | 68 | USA | 4,473 | 2:07.4 | ||
| 452 | Gregor Campbell | 33 | GBR | 4,472 | 2:07.4 | ||
| 453 | Andrew Oatley | - | GBR | 4,471 | 2:07.4 | ||
| 454 | Paul Cross | 64 | Lincoln | GBR | 4,470 | 2:07.5 | |
| 455 | Michael L’Honore | 29 | GBR | 4,469 | 2:07.5 | ||
| 456 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,466 | 2:07.6 |
| 457 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,465 | 2:07.6 |
| 457 | Eric Rojahn | 42 | USA | 4,465 | 2:07.6 | ||
| 459 | Peter Massarelli | 58 | Charlottesville, VA | USA | OneWorld Rowing (1WR) | 4,460 | 2:07.8 |
| 460 | Paul Stecklein | 37 | USA | 4,453 | 2:08.0 | ||
| 461 | Walter Iaccheri | 47 | ITA | 4,450 | 2:08.0 | ||
| 461 | Philipp Höferlin | 36 | GER | 4,450 | 2:08.0 | ||
| 463 | Daniel Heazlewood-Ross | 36 | AUS | 4,448 | 2:08.1 | ||
| 464 | Greg Whyte | 68 | USA | 4,447 | 2:08.1 | ||
| 465 | Wen Zou | 36 | USA | 4,443 | 2:08.2 | ||
| 466 | clemente pediconi | 47 | ITA | 4,442 | 2:08.3 | ||
| 466 | Ian Evans | 51 | USA | 4,442 | 2:08.3 | ||
| 468 | Michael Tarrant | 49 | Thatcham | GBR | 4,441 | 2:08.3 | |
| 468 | Aaron Smyth | 40 | USA | 4,441 | 2:08.3 | ||
| 470 | Alex Metzger | 33 | USA | 4,439 | 2:08.4 | ||
| 471 | Oscar Rodriguez | 46 | USA | 4,436 | 2:08.4 | ||
| 472 | Ti Surek | 43 | GER | 4,434 | 2:08.5 | ||
| 472 | Dale RimmingtoN | 50 | AUS | 4,434 | 2:08.5 | ||
| 474 | Nicholas Boers | 40 | Edmonton, AB | CAN | Boer-z-bobs | 4,430 | 2:08.6 |
| 475 | Simone Tei | 33 | ITA | 4,429 | 2:08.6 | ||
| 476 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 4,428 | 2:08.7 |
| 477 | David Tarazona | 34 | USA | 4,425 | 2:08.8 | ||
| 477 | Paul Grinham | 61 | Shapwick, Somerset | GBR | Free Spirits | 4,425 | 2:08.8 |
| 479 | Andrew Liu | 24 | USA | reddit /r/ rowing | 4,419 | 2:08.9 | |
| 480 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,418 | 2:09.0 |
| 480 | Birkir Arnaldsson | 44 | ISL | 4,418 | 2:09.0 | ||
| 482 | Joy Thomas | 61 | Kerrville , TX | USA | 4,416 | 2:09.0 | |
| 483 | Philippe Gontier | 58 | Chaumontel | FRA | The Diamonds (Over Sixties Erging Group) | 4,413 | 2:09.1 |
| 484 | keith papa | 32 | USA | U.S. Army | 4,410 | 2:09.2 | |
| 484 | Peter Green | - | Pontefract | GBR | 4,410 | 2:09.2 | |
| 486 | Viceroy Fizzlebottom | 32 | USA | 4,409 | 2:09.2 | ||
| 487 | Matt Klein | 37 | USA | 4,408 | 2:09.3 | ||
| 488 | Darren Maloney | 44 | GBR | ZOLL VRC | 4,401 | 2:09.5 | |
| 489 | Kevin Yang | 35 | 江苏镇江 | CHN | 亦可赛艇 | 4,398 | 2:09.6 |
| 490 | Joel Mayes | 47 | AUS | 4,394 | 2:09.7 | ||
| 491 | Thomas Kieliba | 51 | Würzburg | GER | 4,393 | 2:09.7 | |
| 492 | Danny DiPetta | 44 | USA | 4,392 | 2:09.7 | ||
| 492 | Eric Dickinson | 54 | GBR | USMC Veterans | 4,392 | 2:09.7 | |
| 494 | Dale Ewald | 50 | USA | 4,387 | 2:09.9 | ||
| 495 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,383 | 2:10.0 |
| 495 | James Oakley | 33 | GBR | 4,383 | 2:10.0 | ||
| 497 | Adam Kloboucnik | 36 | CZE | 4,380 | 2:10.1 | ||
| 497 | L C | 44 | GER | 4,380 | 2:10.1 | ||
| 497 | Mark Harman | 53 | GBR | 4,380 | 2:10.1 | ||
| 500 | Tony Zheng | 27 | USA | 4,375 | 2:10.2 |