Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Zach Edward	31		USA		4,289	2:12.8
552	Thorsten Maier	41		AUT		4,288	2:12.9
553	正富徐	35		CHN		4,287	2:12.9
554	Holger Stümges	57	St. Leon-Rot	GER		4,283	2:13.0
555	Tim Peters	57	Red Deer, AB	CAN		4,279	2:13.2
555	Alan Brożek	39		POL		4,279	2:13.2
557	David Jublot	52		FRA		4,278	2:13.2
558	Thomas Peterek	60	Gundheim, RP	GER		4,277	2:13.2
559	Joshua Diemar	40	VIC	AUS		4,276	2:13.3
560	Rachel James	34		GBR		4,275	2:13.3
560	Arkadiusz Wachala	53	Gdansk	POL		4,275	2:13.3
562	Alexander Broling	51	IL	USA		4,274	2:13.3
563	Nathan Swanson	39		USA		4,272	2:13.4
564	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,271	2:13.4
565	Alex Simon	28		USA		4,268	2:13.5
566	희영 류	38		KOR		4,260	2:13.8
566	R T	31		CAN		4,260	2:13.8
568	Aurimas Baubkus	35		LTU		4,259	2:13.8
569	Rz R	42		AUT		4,257	2:13.8
569	Choi JC	47	Yongin	KOR	DDANZI	4,257	2:13.8
571	Eileen Gower	39		USA		4,255	2:13.9
572	Rita Pechulis	48		USA	Swan Creek Rowing Club	4,253	2:14.0
573	Brent Jex	45		USA		4,252	2:14.0
574	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,251	2:14.0
575	Samantha Houston	44	Chichester	GBR		4,250	2:14.1
576	sian french	50		GBR		4,248	2:14.1
576	David Lopez	34		USA		4,248	2:14.1
576	Byeonghun Lee	47	Gwachon	KOR		4,248	2:14.1
579	David Lyall	60		USA		4,246	2:14.2
580	Spencer Freeman	45		USA		4,244	2:14.3
581	Sampo Myllymäki	36		FIN		4,242	2:14.3
582	Jay Cooke	58	St Pete, FL	USA		4,241	2:14.4
583	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	4,240	2:14.4
584	Susan Sanders	-	CA	USA		4,236	2:14.5
585	Eleanor Murray	51		GBR		4,234	2:14.6
586	Guillermo Tamani	57	Rosario	ARG		4,231	2:14.7
587	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,230	2:14.7
588	Elio Sanchez	47	Guaynabo	PUR		4,229	2:14.7
589	Hans Schiphorst	67	Bussum	NED		4,222	2:15.0
590	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	4,221	2:15.0
591	Rufus Beamon	51		USA		4,220	2:15.0
592	Greg Bauman	38		USA		4,216	2:15.1
592	Gianni M2B	-	Roma	ITA	Free Spirits	4,216	2:15.1
594	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,214	2:15.2
594	Jennifer Durack	45	London, ON	CAN		4,214	2:15.2
596	James Jordan	48	Saratoga Springs, NY	USA		4,213	2:15.2
597	Christian Reppen	45		NOR		4,212	2:15.3
597	Darren Dunne	50	Brighouse	GBR		4,212	2:15.3
597	Qi Jia	46	Beijing	CHN		4,212	2:15.3
600	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,208	2:15.4