Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jaeho Lee	41		KOR		3,545	2:40.7
852	Carol Davies	56		GBR		3,544	2:40.8
853	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,539	2:41.0
854	Pascal RUFIN	58		FRA		3,535	2:41.2
855	Daniela Steuernagel	49		GER		3,528	2:41.5
856	Gary Walters	45	Spanish Fork, UT	USA		3,526	2:41.6
856	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,526	2:41.6
858	Andrey Martynovich	57		AIN		3,516	2:42.1
858	창수 이	38		KOR		3,516	2:42.1
860	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	3,515	2:42.1
861	Klaus Suttner	59		GER		3,511	2:42.3
862	Miles Kunz	31		USA		3,501	2:42.8
863	Haj Enjoji	58		USA		3,499	2:42.9
863	Linn Reyniers	31		BEL		3,499	2:42.9
865	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		3,484	2:43.6
866	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,481	2:43.7
867	Sylvie GINET	58		FRA		3,470	2:44.2
868	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	3,465	2:44.5
869	Karri Howlett	46	SK	CAN		3,456	2:44.9
870	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	3,449	2:45.2
871	C VJ	40		GER		3,446	2:45.4
872	Susan TeStroete	54		USA		3,420	2:46.6
873	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,414	2:46.9
874	Hans Laskewitz	69		NED		3,411	2:47.1
875	Kelly Faubert	41		CAN		3,391	2:48.0
876	Stephen Harbour	42		USA		3,382	2:48.5
877	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,370	2:49.1
878	Steven Kaplan	69		USA		3,366	2:49.3
879	Dave Brandt	58	St George, UT	USA		3,360	2:49.6
880	Lucienne Putter	57		NED		3,357	2:49.7
881	Alain Santocildes	22		FRA		3,354	2:49.9
882	Pavlína Jabůrková	44		CZE		3,350	2:50.1
882	Gabriela J.	41	PA	USA		3,350	2:50.1
884	CA Nicholson	57		USA	CROSSFIT	3,349	2:50.2
885	Ce Ed	27		CAN		3,339	2:50.7
885	Mitchell Wade	-		AUS		3,339	2:50.7
887	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,334	2:50.9
888	Saraswoti Shrestha	38	Highland Park, IL	USA		3,321	2:51.6
889	admin admin	41		USA		3,310	2:52.2
890	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	3,304	2:52.5
891	Gina Marozzi	51		AUS		3,290	2:53.2
892	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	3,286	2:53.4
893	Bill Winters	65	Bountiful, UT	USA		3,285	2:53.5
894	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	3,276	2:53.9
895	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,255	2:55.1
896	ELISA LOPEZ	39		MEX		3,192	2:58.5
897	Layla Swift	46	Bloomington, IN	USA		3,172	2:59.6
898	Rachel Weavil	53		USA	Triad Indoor Rowing	3,168	2:59.9
899	Yoo Chung	45		KOR		3,155	3:00.6
900	Jennifer Viggiano	49	FL	USA		3,110	3:03.2