Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Milosz Matenko	41		POL		3,552m	2:40.4
852	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,546m	2:40.7
853	Jaeho Lee	41		KOR		3,545m	2:40.7
853	Gregor Scheibler	32		GER		3,545m	2:40.7
855	Carol Davies	56		GBR		3,544m	2:40.8
856	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,539m	2:41.0
857	Pascal RUFIN	58		FRA		3,535m	2:41.2
858	Daniela Steuernagel	49		GER		3,528m	2:41.5
859	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,526m	2:41.6
859	Gary Walters	45	Spanish Fork, UT	USA		3,526m	2:41.6
861	창수 이	38		KOR		3,516m	2:42.1
861	Andrey Martynovich	57		UNAFF		3,516m	2:42.1
863	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	3,515m	2:42.1
864	Klaus Suttner	59		GER		3,511m	2:42.3
865	Miles Kunz	31		USA		3,501m	2:42.8
866	Haj Enjoji	58		USA		3,499m	2:42.9
866	Linn Reyniers	31		BEL		3,499m	2:42.9
868	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		3,484m	2:43.6
869	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,481m	2:43.7
870	Sylvie GINET	58		FRA		3,470m	2:44.2
871	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	3,465m	2:44.5
872	Karri Howlett	46	SK	CAN		3,456m	2:44.9
873	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	3,449m	2:45.2
874	C VJ	40		GER		3,446m	2:45.4
875	Susan TeStroete	54		USA		3,420m	2:46.6
876	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,414m	2:46.9
877	Hans Laskewitz	69		NED		3,411m	2:47.1
878	Kelly Faubert	41		CAN		3,391m	2:48.0
879	Stephen Harbour	42		USA		3,382m	2:48.5
880	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,370m	2:49.1
881	Steven Kaplan	69		USA		3,366m	2:49.3
882	Dave Brandt	58	St George, UT	USA		3,360m	2:49.6
883	Lucienne Putter	57		NED		3,357m	2:49.7
884	Alain Santocildes	22		FRA		3,354m	2:49.9
885	Pavlína Jabůrková	44		CZE		3,350m	2:50.1
885	Gabriela J.	41	PA	USA		3,350m	2:50.1
887	CA Nicholson	57		USA	CROSSFIT	3,349m	2:50.2
888	Mitchell Wade	-		AUS		3,339m	2:50.7
888	Ce Ed	27		CAN		3,339m	2:50.7
890	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,334m	2:50.9
891	Saraswoti Shrestha	36	Highland Park, IL	USA		3,321m	2:51.6
892	admin admin	41		USA		3,310m	2:52.2
893	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	3,304m	2:52.5
894	Gina Marozzi	51		AUS		3,290m	2:53.2
895	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	3,286m	2:53.4
896	Bill Winters	65	Bountiful, UT	USA		3,285m	2:53.5
897	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	3,276m	2:53.9
898	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,255m	2:55.1
899	ELISA LOPEZ	39		MEX		3,192m	2:58.5
900	Layla Swift	46	Bloomington, IN	USA		3,172m	2:59.6