Workout of the Day

« September 16, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Emory Prochoda	30		USA	reddit /r/ rowing	4,125	2:18.1
652	Ken Salem	-		CAN		4,121	2:18.3
653	Andreas H	53		GER		4,119	2:18.3
654	Ben Cloud	47	Fullerton, CA	USA		4,117	2:18.4
655	Oliver Klar	43		GER		4,115	2:18.5
656	Blanca Gallego	48		ESP		4,113	2:18.5
657	Guillaume K	41		FRA		4,110	2:18.6
658	Don Pitt	48		USA		4,104	2:18.8
659	Victor Y	32		USA		4,102	2:18.9
660	Matt Yeargin	43	GA	USA		4,100	2:19.0
661	Jan Willem Smit	59		NED		4,099	2:19.0
661	Tzo Wen	35		CHN		4,099	2:19.0
663	Rial Black	60	Winnipeg, MB	CAN		4,096	2:19.1
664	Philip Yu	60	Shanghai	CHN	Born2Row - China	4,095	2:19.1
665	John Ross	44		USA		4,094	2:19.2
666	Charley Simpson	20		GBR		4,093	2:19.2
666	david williams	51		GER		4,093	2:19.2
668	Ret Trubey	34		USA		4,091	2:19.3
668	Christopher Beaver	35	Long Beach, CA	USA		4,091	2:19.3
670	Ryan Funk	46		USA		4,090	2:19.3
671	Dan Mazol	45		USA		4,088	2:19.4
672	Kemoy Smith	33		USA		4,087	2:19.4
673	Stephanie Duhau-Sims	49		USA		4,083	2:19.6
674	Jack Savidge	55	Lindenwold, NJ	USA		4,078	2:19.7
675	Larry D'Andrea	62	Rockland, NY	USA	Team Diamonds	4,077	2:19.8
676	Caroline Woywadt	50		GER	Woywadt Family	4,076	2:19.8
677	Tim Fu	38		GER		4,074	2:19.9
678	Michael Mellott	63	Kennedale, TX	USA		4,072	2:19.9
678	jernej Švigelj	46		SLO		4,072	2:19.9
680	Tim Stell	40	Chittenango	USA		4,065	2:20.2
681	David Todd	46		GBR		4,064	2:20.2
682	Alexander Cescon	27		GBR	Royal Navy (UK)	4,060	2:20.3
683	Szymon Szymon	34		POL		4,055	2:20.5
683	Nick Wright	36		USA		4,055	2:20.5
685	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,054	2:20.6
685	Anna Blaszczyk	39		POL		4,054	2:20.6
687	David Coggins	59		USA		4,053	2:20.6
688	Machelle Musich	41	IA	USA		4,052	2:20.6
689	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,049	2:20.7
689	Les Portee	45		USA	USMC Veterans	4,049	2:20.7
691	Cynthe Corey	44	NC	USA	mERGmaids	4,042	2:21.0
692	Amy Babiak	41		USA	Street Parking	4,041	2:21.0
693	Carsten Stoll	43		USA		4,040	2:21.0
694	Phillip Cicione	57		USA		4,033	2:21.3
695	Curtis Barnes	63	Venice , FL	USA		4,023	2:21.6
695	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	4,023	2:21.6
697	B B	34		GER		4,017	2:21.8
698	Beatrice HOSPITAL-BIAIS	54	La Seyne	FRA	FRENCH INDOOR ROWERS TEAM	4,016	2:21.9
699	Bruno Pombo	24		POR		4,015	2:21.9
700	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	4,012	2:22.0