Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 4,719 | 2:00.7 |
| 302 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,718 | 2:00.8 | |
| 302 | Gilles Grün | 36 | LUX | 4,718 | 2:00.8 | ||
| 304 | Dave Lagerwerf | 53 | CAN | 4,714 | 2:00.9 | ||
| 305 | Rudolf Luchsinger | 59 | Winterthur | SUI | The Diamonds (Over Sixties Erging Group) | 4,713 | 2:00.9 |
| 306 | Fabrice Chassagne | 47 | FRA | 4,712 | 2:00.9 | ||
| 307 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,710 | 2:01.0 |
| 308 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,703 | 2:01.1 |
| 309 | Alexandru Pîntea | 32 | ROU | 4,702 | 2:01.2 | ||
| 309 | Bryan Block | 46 | USA | 4,702 | 2:01.2 | ||
| 311 | Peter Brooks | 41 | Staffordshire | GBR | Forum Flyers | 4,699 | 2:01.3 |
| 312 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,698 | 2:01.3 | |
| 313 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 4,697 | 2:01.3 |
| 314 | Dan Pepper | 41 | Tulsa, OK | USA | American Firefighters | 4,690 | 2:01.5 |
| 315 | Stephen G | 44 | USA | 4,685 | 2:01.6 | ||
| 316 | Rich Clifford | 42 | SUI | 4,683 | 2:01.7 | ||
| 317 | Paul Farr | 51 | Oldbury | GBR | 4,681 | 2:01.7 | |
| 318 | Ivan Medos | 41 | Jaraguá do Sul | BRA | 4,678 | 2:01.8 | |
| 319 | Michael Rausch | 39 | USA | 4,674 | 2:01.9 | ||
| 320 | Brian Hutchings | 48 | USA | 4,673 | 2:01.9 | ||
| 321 | Stian Viskjer | 45 | NOR | 4,672 | 2:02.0 | ||
| 322 | Oliver Klimkowsky | 52 | Berlin | GER | 4,670 | 2:02.0 | |
| 323 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,668 | 2:02.1 | |
| 323 | Michael Lombardo | 46 | USA | 4,668 | 2:02.1 | ||
| 323 | Michal Malus | 38 | Phoenixville, PA | USA | 4,668 | 2:02.1 | |
| 326 | Nico Raybaud | 35 | FRA | 4,667 | 2:02.1 | ||
| 327 | Emma Walters | 47 | GBR | 4,666 | 2:02.1 | ||
| 328 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 4,665 | 2:02.1 | |
| 329 | Felipe Alonso | 32 | GER | 4,663 | 2:02.2 | ||
| 330 | Richard Grevatt | 56 | GBR | 4,661 | 2:02.2 | ||
| 330 | Curro Torres | 51 | ESP | 4,661 | 2:02.2 | ||
| 332 | Tony Gibbs | 56 | NZL | 4,660 | 2:02.3 | ||
| 333 | Gregory Smith | 51 | USA | 4,659 | 2:02.3 | ||
| 334 | Jonathan Costello | 32 | MA | USA | 4,657 | 2:02.3 | |
| 335 | Bennie Wessels | 46 | Deventer | NED | 4,656 | 2:02.4 | |
| 336 | Doug Brownridge | 58 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,654 | 2:02.4 |
| 336 | Matthias F. | 35 | GER | 4,654 | 2:02.4 | ||
| 338 | Krzysztof Kubiak | 36 | POL | 4,653 | 2:02.5 | ||
| 339 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 4,652 | 2:02.5 |
| 340 | Kent Broadbent | 52 | USA | 4,651 | 2:02.5 | ||
| 341 | Felipe Garcia Pertierra | 45 | ESP | 4,649 | 2:02.6 | ||
| 342 | Niels Kleffel | 34 | GER | 4,648 | 2:02.6 | ||
| 343 | Matthew Rutlin | 36 | KOR | 4,645 | 2:02.7 | ||
| 344 | Cliff Cisar | 33 | USA | 4,644 | 2:02.7 | ||
| 345 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,636 | 2:02.9 | |
| 346 | Garryson Ridgely | 28 | USA | 4,634 | 2:03.0 | ||
| 347 | David Pratt | 63 | GBR | 4,633 | 2:03.0 | ||
| 348 | Anders Nielsen | 34 | DEN | 4,632 | 2:03.0 | ||
| 348 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 4,632 | 2:03.0 | |
| 350 | Matt Obenhaus | 40 | USA | 4,631 | 2:03.0 |