Workout of the Day
« September 16, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,718m | 2:00.8 | |
| 301 | Gilles Grün | 36 | LUX | 4,718m | 2:00.8 | ||
| 303 | Dave Lagerwerf | 53 | CAN | 4,714m | 2:00.9 | ||
| 304 | Rudolf Luchsinger | 59 | Winterthur | SUI | The Diamonds (Over Sixties Erging Group) | 4,713m | 2:00.9 |
| 305 | Fabrice Chassagne | 47 | FRA | 4,712m | 2:00.9 | ||
| 306 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,710m | 2:01.0 |
| 307 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,703m | 2:01.1 |
| 308 | Alexandru Pîntea | 32 | ROU | 4,702m | 2:01.2 | ||
| 308 | Bryan Block | 46 | USA | 4,702m | 2:01.2 | ||
| 310 | Peter Brooks | 41 | Staffordshire | GBR | Forum Flyers | 4,699m | 2:01.3 |
| 311 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,698m | 2:01.3 | |
| 312 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 4,697m | 2:01.3 |
| 313 | Dan Pepper | 41 | Tulsa, OK | USA | American Firefighters | 4,690m | 2:01.5 |
| 314 | Stephen G | 44 | USA | 4,685m | 2:01.6 | ||
| 315 | Rich Clifford | 42 | SUI | 4,683m | 2:01.7 | ||
| 316 | Paul Farr | 51 | Oldbury | GBR | 4,681m | 2:01.7 | |
| 317 | Ivan Medos | 41 | Jaraguá do Sul | BRA | 4,678m | 2:01.8 | |
| 318 | Michael Rausch | 39 | USA | 4,674m | 2:01.9 | ||
| 319 | Brian Hutchings | 48 | USA | 4,673m | 2:01.9 | ||
| 320 | Stian Viskjer | 45 | NOR | 4,672m | 2:02.0 | ||
| 321 | Oliver Klimkowsky | 52 | Berlin | GER | 4,670m | 2:02.0 | |
| 322 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,668m | 2:02.1 | |
| 322 | Michael Lombardo | 46 | USA | 4,668m | 2:02.1 | ||
| 322 | Michal Malus | 38 | Phoenixville, PA | USA | 4,668m | 2:02.1 | |
| 325 | Nico Raybaud | 35 | FRA | 4,667m | 2:02.1 | ||
| 326 | Emma Walters | 47 | GBR | 4,666m | 2:02.1 | ||
| 327 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 4,665m | 2:02.1 | |
| 328 | Felipe Alonso | 32 | GER | 4,663m | 2:02.2 | ||
| 329 | Richard Grevatt | 56 | GBR | 4,661m | 2:02.2 | ||
| 329 | Curro Torres | 51 | ESP | 4,661m | 2:02.2 | ||
| 331 | Tony Gibbs | 56 | NZL | 4,660m | 2:02.3 | ||
| 332 | Gregory Smith | 51 | USA | 4,659m | 2:02.3 | ||
| 333 | Jonathan Costello | 32 | MA | USA | 4,657m | 2:02.3 | |
| 334 | Bennie Wessels | 46 | Deventer | NED | 4,656m | 2:02.4 | |
| 335 | Matthias F. | 35 | GER | 4,654m | 2:02.4 | ||
| 335 | Doug Brownridge | 58 | Cornwall | GBR | St Goran Gig Rowing Club | 4,654m | 2:02.4 |
| 337 | Krzysztof Kubiak | 36 | POL | 4,653m | 2:02.5 | ||
| 338 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 4,652m | 2:02.5 |
| 339 | Kent Broadbent | 52 | USA | 4,651m | 2:02.5 | ||
| 340 | Felipe Garcia Pertierra | 45 | ESP | 4,649m | 2:02.6 | ||
| 341 | Niels Kleffel | 34 | GER | 4,648m | 2:02.6 | ||
| 342 | Matthew Rutlin | 36 | KOR | 4,645m | 2:02.7 | ||
| 343 | Cliff Cisar | 33 | USA | 4,644m | 2:02.7 | ||
| 344 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,636m | 2:02.9 | |
| 345 | Garryson Ridgely | 28 | USA | 4,634m | 2:03.0 | ||
| 346 | David Pratt | 63 | GBR | 4,633m | 2:03.0 | ||
| 347 | Anders Nielsen | 34 | DEN | 4,632m | 2:03.0 | ||
| 347 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 4,632m | 2:03.0 | |
| 349 | Matt Obenhaus | 40 | USA | 4,631m | 2:03.0 | ||
| 349 | Mikael Rundell | 50 | SWE | 4,631m | 2:03.0 |