Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gary Bryson	35	PE	CAN	reddit /r/ rowing	11,820m	2:06.9
52	Huw Williams	39		GBR		11,788m	2:07.2
53	Haimona Hikaka	54		AUS		11,763m	2:07.5
54	Matt Coppola	39		USA		11,762m	2:07.5
55	oleg svystovych	40	Lviv	UKR		11,736m	2:07.8
56	Daniel Flores	38		USA		11,686m	2:08.3
57	Gary Pine	54	Bristol	GBR	GYM MONKEE	11,641m	2:08.8
58	Justyna Hill	35		GBR		11,617m	2:09.1
59	Kemoy Smith	33		USA		11,601m	2:09.2
60	Katherine Bond	34		GBR		11,600m	2:09.3
61	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11,564m	2:09.7
62	Anne Pont	31		NEP		11,528m	2:10.1
63	Christophe Doerr	46		FRA		11,391m	2:11.6
64	Caroline Woywadt	50		GER	Woywadt Family	11,362m	2:12.0
65	Robin Roestenburg	40		NED		11,356m	2:12.0
66	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	11,316m	2:12.5
67	Steve Koski	39	Chelsea	USA	USAF Veterans	11,306m	2:12.6
68	Sam Hill	36		NZL		11,294m	2:12.8
69	Bernard Lo	48	Sydney, NSW	AUS		11,245m	2:13.3
70	Christina Sass	42		GBR		11,051m	2:15.7
71	Stephen Armstrong	37		USA		10,983m	2:16.5
72	Ryan D	32		USA		10,967m	2:16.7
73	Franzi Tanetschek	28		GER		10,809m	2:18.7
74	Guðrún Guðmundsdóttir	37		DEN		10,806m	2:18.8
75	Sanjay Pillai	32		USA		10,676m	2:20.5
76	Greg Roach	53		USA		10,572m	2:21.8
77	Vaggelis Wildpants	26		GRE		10,509m	2:22.7
78	Amy Xu	53		USA	Minneapolis Rowing Club	10,380m	2:24.5
79	Sayonara Castillo	23		DOM		10,303m	2:25.5
80	Cecilia Teaford	33	Racine, OH	USA		10,118m	2:28.2
81	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	10,078m	2:28.8
82	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	10,076m	2:28.8
83	Woojin Bae	42		KOR		10,066m	2:29.0
84	William Lipinski	37		USA		10,001m	2:29.9
85	Kev Dogins	55		USA		9,970m	2:30.4
86	Jess Pacheco	35		USA		9,956m	2:30.6
87	Barb Williams	53		CAN		9,864m	2:32.0
88	Jenny Landström	61	Lidköping	SWE	Rowfit	9,852m	2:32.2
89	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	9,768m	2:33.5
90	CS ca	43		SUI		9,429m	2:39.0
91	Neil Lyall-Varnas	33		GBR		9,395m	2:39.6
92	Audra Tagliamonte	36		USA		9,306m	2:41.1
93	Warren Ponder	49	Tucson, AZ	USA		9,270m	2:41.8
94	Kara Marchadesch	37		PHI		9,131m	2:44.2
95	Véronique Lemieux	35		CAN		9,090m	2:45.0
96	Brenda Mans	41		BEL	Belgian Air Force	9,044m	2:45.8
97	Jeewon Bae	33		KOR		9,002m	2:46.6
98	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	7,954m	3:08.5
99	Kim STP	43		CAN		4,286m	5:49.9