Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		15,203m	1:38.6
2	Bérenger Lahouste	35	Dreux	FRA		14,975m	1:40.1
3	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	14,958m	1:40.2
4	Chris Bestwick	34		NZL		14,899m	1:40.6
5	Mike Lamothe	49		CAN		14,358m	1:44.4
6	Hamonou Yannick	52	nantes	FRA	Crossfit War Machine	14,340m	1:44.6
7	Bruce Wayne	43	NSW	AUS		14,262m	1:45.1
8	Jonathan Kishanuk	36		USA		14,040m	1:46.8
9	Ant Kirkham	36		GBR	SUB-7 IRC	13,954m	1:47.4
10	Oli Squire	28		GBR		13,644m	1:49.9
11	Scott Williamson	43		GBR		13,580m	1:50.4
12	Gökhan Basaran	44	Istanbul	TUR		13,475m	1:51.3
13	LeRoy Mehling	43		USA		13,377m	1:52.1
14	Arno Bajon	38		SIN		13,347m	1:52.3
15	Danny Leach	42		GBR		13,327m	1:52.5
16	Daniel Pett	46		GBR		13,294m	1:52.8
17	Michael Rutherford	62	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	13,286m	1:52.9
18	Yanis Benchikh	26		SUI		13,259m	1:53.1
19	Emiloo Diaz	38		URU		13,238m	1:53.3
20	James McShane	38		GBR		13,178m	1:53.8
21	Mike Gatlin	35	Forest City, IA	USA		13,131m	1:54.2
22	Kevin Willis	22		GBR		13,087m	1:54.6
23	Kent Snider	35	NE	USA		13,003m	1:55.3
24	Mark Meadows	49	Poway, CA	USA	University of Arizona	12,987m	1:55.5
25	Manny Moreno	50		USA		12,903m	1:56.2
26	Zak Kiggins	44		USA		12,885m	1:56.4
27	David Laidlaw	66		AUS		12,839m	1:56.8
28	Ramon Schumann	37		GER		12,825m	1:56.9
29	Norm McDonald	49	Newtown, PA	USA		12,811m	1:57.0
30	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	12,790m	1:57.2
31	Matt Rex	31		USA		12,778m	1:57.3
32	Anna Beard	45		GBR		12,611m	1:58.9
33	Mathieu Gauthier	43		CAN		12,609m	1:58.9
34	Brandon Kelley	37		USA		12,559m	1:59.4
35	Marc Hinte	31		GER		12,491m	2:00.0
36	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	12,462m	2:00.3
37	Peter Mogyoros	42		GBR		12,360m	2:01.3
38	Alex Mclaughlin	31		GBR		12,359m	2:01.3
39	Andrew Thaler	34		USA		12,312m	2:01.8
40	Thomas B	43		FRA		12,294m	2:02.0
41	Chris Slaughter	44		USA		12,279m	2:02.1
42	Marco Rodriguez	50	San Antonio, TX	USA		12,244m	2:02.5
43	Rachel Cook	35		USA		12,194m	2:03.0
44	Håkan Levin	55	Stockholm	SWE		12,132m	2:03.6
45	Anthony Lang	42		USA		11,980m	2:05.2
46	Paul Lunsford	43	Marietta, GA	USA		11,963m	2:05.3
47	Kelly Wu	32		CAN		11,917m	2:05.8
48	Norm Schroeder	76		USA		11,914m	2:05.9
49	Marios Theophilou	39		CYP		11,849m	2:06.5
50	Tripp Wheat	30		USA		11,832m	2:06.7