Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	7,044	1:46.4
2	Tim Tam	22		AUS		6,939	1:48.0
3	Robin Teply	55	Prague	CZE	Menphys	6,923	1:48.3
4	Sebastian Kaindl	40		GER		6,796	1:50.3
5	Michał DTM4	22		POL		6,693	1:52.0
6	Brad Eddy	45		USA		6,667	1:52.4
7	Taylor Ragans	32		USA		6,646	1:52.8
8	Brad Denver	44	VIC	AUS		6,601	1:53.6
9	Christian Lamper	27		GER		6,532	1:54.8
10	Anthony Stark	44		AUS		6,514	1:55.1
11	Graeme Ord	59		GBR		6,472	1:55.8
12	Chad Noble	51	Wollongong , NSW	AUS		6,358	1:57.9
13	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		6,357	1:57.9
14	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	6,347	1:58.1
14	Anna Rix	32	AK	USA	Fairbanks AK nordic	6,347	1:58.1
16	Shane Casey	49	MI	USA		6,321	1:58.6
17	T Weishaupt	51		SUI		6,287	1:59.2
18	Ditmar Haist	53	Burlington, ON	CAN		6,202	2:00.9
19	Kimmo Keinänen	54	Espoo	FIN		6,100	2:02.9
20	Brian Edmonds	31	Kirkland, WA	USA		6,041	2:04.1
21	Andy Goodwin	55		GBR	Royal Air Force (UK)	6,026	2:04.4
22	Thomas Castro	28		USA		6,011	2:04.7
23	Chris Pickering	41		GBR		5,957	2:05.9
24	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	5,948	2:06.0
25	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	5,807	2:09.1
26	Rudolf Haverkamp	59	Duesseldorf	GER		5,784	2:09.6
27	Matt Tremelling	41		GBR		5,704	2:11.4
28	Lauren Forcey	40	QLD	AUS		5,687	2:11.8
29	Kelley Baker	52	CA	USA		5,680	2:12.0
30	oleg svystovych	40	Lviv	UKR		5,636	2:13.0
31	Shammah Na	35		GBR		5,590	2:14.1
32	Declan Noone	40	Dublin	IRL		5,580	2:14.4
33	Matt Oliver	42		USA		5,560	2:14.8
34	Colin O’Connor	31	Limington, ME	USA		5,473	2:17.0
35	Nicola P	57		GBR		5,429	2:18.1
36	Isac Andrian	43		ROU		5,387	2:19.2
37	Sebastien Huot	48	Mascouche, QC	CAN		5,352	2:20.1
38	Mari-Sofi Johansson	53		FIN		5,349	2:20.2
39	Frank Dusar	62	Diepenbeek	BEL		5,331	2:20.6
40	Scott Petri	44	Austin, TX	USA		5,252	2:22.8
41	Dan Leber	36		USA		5,151	2:25.6
42	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	5,148	2:25.6
43	Jan-Willem De Groot	29		AFG		5,120	2:26.4
44	Chuck Holt	53		USA		5,118	2:26.5
45	Toivo Karing	68	Suursoo	EST		5,058	2:28.2
46	Joaquín De Colombres	59		MEX		5,055	2:28.3
46	John Meehan	40		IRL		5,055	2:28.3
48	David Pratt	63		GBR		5,001	2:29.9
49	Steven Kaplan	69		USA		4,995	2:30.1
50	Lars Holmström	53	Köping	SWE		4,969	2:30.9