Workout of the Day

« September 20, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	7,044m	1:46.4
2	Tim Tam	22		AUS		6,939m	1:48.0
3	Robin Teply	55	Prague	CZE	Menphys	6,923m	1:48.3
4	Sebastian Kaindl	40		GER		6,796m	1:50.3
5	Brad Eddy	45		USA		6,667m	1:52.4
6	Taylor Ragans	32		USA		6,646m	1:52.8
7	Brad Denver	44	VIC	AUS		6,601m	1:53.6
8	Christian Lamper	27		GER		6,532m	1:54.8
9	Anthony Stark	44		AUS		6,514m	1:55.1
10	Graeme Ord	59		GBR		6,472m	1:55.8
11	Chad Noble	51	Wollongong , NSW	AUS		6,358m	1:57.9
12	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		6,357m	1:57.9
13	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	6,347m	1:58.1
13	Anna Rix	32	GBR	USA	Fairbanks AK nordic	6,347m	1:58.1
15	Shane Casey	49	MI	USA		6,321m	1:58.6
16	T Weishaupt	51		SUI		6,287m	1:59.2
17	Ditmar Haist	53	Burlington, ON	CAN		6,202m	2:00.9
18	Kimmo Keinänen	54	Espoo	FIN		6,100m	2:02.9
19	Brian Edmonds	31	Kirkland, WA	USA		6,041m	2:04.1
20	Andrew Goodwin	55		GBR	Royal Air Force (UK)	6,026m	2:04.4
21	Thomas Castro	28		USA		6,011m	2:04.7
22	Chris Pickering	41		GBR		5,957m	2:05.9
23	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	5,948m	2:06.0
24	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	5,807m	2:09.1
25	Rudolf Haverkamp	59	Duesseldorf	GER		5,784m	2:09.6
26	Matt Tremelling	41		GBR		5,704m	2:11.4
27	Lauren Forcey	40	QLD	AUS		5,687m	2:11.8
28	Kelley Baker	52	CA	USA		5,680m	2:12.0
29	oleg svystovych	40	Lviv	UKR		5,636m	2:13.0
30	Shammah Na	35		GBR		5,590m	2:14.1
31	Declan Noone	40	Dublin	IRL		5,580m	2:14.4
32	Matt Oliver	42		USA		5,560m	2:14.8
33	Colin O’Connor	31	Limington, ME	USA		5,473m	2:17.0
34	Nicola P	57		GBR		5,429m	2:18.1
35	Isac Andrian	43		ROU		5,387m	2:19.2
36	Sebastien Huot	48	Mascouche, QC	CAN		5,352m	2:20.1
37	Mari-Sofi Johansson	53		FIN		5,349m	2:20.2
38	Frank Dusar	62	Diepenbeek	BEL		5,331m	2:20.6
39	Scott Petri	44	Austin, TX	USA		5,252m	2:22.8
40	Dan Leber	36		USA		5,151m	2:25.6
41	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	5,148m	2:25.6
42	Jan-Willem De Groot	29		AFG		5,120m	2:26.4
43	Chuck Holt	53		USA		5,118m	2:26.5
44	Toivo Karing	68	Tallinn	EST		5,058m	2:28.2
45	Joaquín De Colombres	59		MEX		5,055m	2:28.3
45	John Meehan	40		IRL		5,055m	2:28.3
47	David Pratt	63		GBR		5,001m	2:29.9
48	Steven Kaplan	69		USA		4,995m	2:30.1
49	Lars Holmström	53	Köping	SWE		4,969m	2:30.9
50	toni nove	53	Cat	AND		4,807m	2:36.0