Workout of the Day

« September 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	13:16.8	1:46.2
2	Aaron Keiser	41	Austin, TX	USA		13:24.5	1:47.2
3	Philip Maddox	51	Llanfairfechan	GBR		13:52.8	1:51.0
4	Dana Alia	37	Accord, NY	USA		13:53.2	1:51.0
5	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	13:54.9	1:51.3
6	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	14:03.9	1:52.5
7	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	14:06.8	1:52.9
8	Bérenger Lahouste	35	Dreux	FRA		14:07.9	1:53.0
9	Chris Salmon	38		GBR		14:12.3	1:53.6
10	Raul Rivera	43		MEX		14:39.2	1:57.2
11	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	14:45.0	1:58.0
12	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	14:45.8	1:58.1
13	Mick Jackson	45	Brisbane , QLD	AUS		14:47.6	1:58.3
13	Eduardo Gomezcaña	35		MEX	CrossFit Vultur	14:47.6	1:58.3
15	Dave Graham	50	Broadstone	GBR	GARAGEATHLETE	14:49.4	1:58.5
16	Markus Morén	26		SWE		14:52.0	1:58.9
17	Joshua Sampson	33	Bangkok	THA		14:54.9	1:59.3
18	Sabino Lagattolla	51	Hudson, MA	USA		14:56.5	1:59.5
19	Timothy Swan-Smith	48		GBR		15:06.9	2:00.9
20	Fei Fan Choi	33		NED		15:09.0	2:01.2
21	Bartek D	42		POL		15:26.4	2:03.5
22	Andrew Goodwin	55		GBR	Royal Air Force (UK)	15:30.4	2:04.0
23	Ender Greiveldinger	38		LUX		15:33.0	2:04.4
24	Matthew Wyse	55		GBR		15:35.5	2:04.7
25	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	15:37.3	2:04.9
26	Nic Zhang	34		CHN		15:38.5	2:05.1
27	Tom Clark	44	Taipa	NZL		15:40.0	2:05.3
28	Tom Brown	32		GBR		15:43.2	2:05.7
29	Jonathan Viveiros	38	RI	USA		15:43.7	2:05.8
30	Trevor Fenech	40		MLT		15:50.4	2:06.7
31	Craig Sullivan	44	Solihull	GBR		15:51.4	2:06.8
32	William Winger	36	ME	USA		16:02.0	2:08.2
33	Thibault Le Barbu	42	La Marolle-en-Sologne	FRA		16:02.4	2:08.3
34	Richard Mühlwitz	42	Greifenberg	GER		16:06.5	2:08.8
35	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		16:06.6	2:08.8
36	Arnaud TIXIER	55		FRA		16:21.8	2:10.9
37	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	16:29.0	2:11.8
38	Junior Polanco	35		DOM		16:30.8	2:12.1
39	Kelley Baker	52	CA	USA		16:35.1	2:12.6
40	Zak Kiggins	44		USA		16:36.7	2:12.8
41	John Weir	59		GBR	Lincoln Rowing Centre	16:49.7	2:14.6
42	Joe King	61	Myrtle Beach, SC	USA		16:52.2	2:14.9
43	Lauren Forcey	40	QLD	AUS		16:53.9	2:15.1
44	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	17:04.0	2:16.5
45	Tor Berg	62	Bergen 🇳🇴	NOR		17:21.5	2:18.8
46	Mike Duncan	53	Hoover, AL	USA		17:22.4	2:18.9
47	Mike Chernysh	39	Pittsburgh, PA	USA		17:35.3	2:20.7
48	Scott Philiben	61		USA		17:38.1	2:21.0
49	Simon Beamish	35		GBR		17:46.8	2:22.2
50	Craig Dickson	51	OK	USA		17:54.7	2:23.2