Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	20:37.5	1:43.1
2	Jonas Östlund	35	Säter	SWE		20:46.2	1:43.8
3	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	21:29.6	1:47.4
4	Jason Croteau	48	Webster, MA	USA		22:17.9	1:51.4
5	Dana Alia	37	Accord, NY	USA		22:32.5	1:52.7
6	Esmoreit van Velde	48	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	22:47.5	1:53.9
7	Anthony Stark	44		AUS		23:21.8	1:56.8
8	Gary Fryer	42		GBR		23:31.1	1:57.5
9	Graeme Ord	59		GBR		23:38.9	1:58.2
10	Massimiliano Gualtieri	47		ITA		23:50.6	1:59.2
11	Rob Hodges	30		GBR		23:51.4	1:59.2
12	Shane Casey	49	MI	USA		24:11.9	2:00.9
13	Todd Fiedler	33	TX	USA		24:24.0	2:02.0
14	Anna Rix	32	GBR	USA	Fairbanks AK nordic	24:28.9	2:02.4
15	Martin Birk Hansen	41		DEN	Køge Roklub	24:38.7	2:03.2
16	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	25:04.8	2:05.4
17	John Moore	38	Tampa, FL	USA		25:08.9	2:05.7
18	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	25:38.9	2:08.2
19	William Winger	36	ME	USA		25:41.9	2:08.4
20	Ross Wilcox	45		GBR		25:42.9	2:08.5
21	Stephen Esslemont	47	Livingston	GBR		25:44.2	2:08.6
22	Dean Brown	37	London	GBR		25:52.9	2:09.4
23	Magnus Bergaplass	41		SUI		25:53.4	2:09.4
24	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	26:11.0	2:10.9
25	Kelley Baker	52	CA	USA		26:39.5	2:13.2
26	Lukas Dürmoser	34		AUT		26:43.1	2:13.5
27	Andreas Rudolfsson	38		SWE		26:46.1	2:13.8
28	Dan Flynn	41	MD	USA		27:08.2	2:15.6
29	Lauren Forcey	40	QLD	AUS		27:28.7	2:17.3
30	Luc Lu	40		CHN		27:31.6	2:17.6
31	Daniel Wilson	65	Granville, OH	USA	Marietta College	27:32.5	2:17.7
32	Scott Simmonds	62	Falmouth, ME	USA		27:39.9	2:18.3
33	CHRIS Rivers	28		GBR	British Army	28:43.4	2:23.6
34	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	29:02.9	2:25.2
35	Trevor Roots	39		GBR		29:09.1	2:25.7
36	Joseph Strafach	60	VT	USA		29:23.3	2:26.9
37	Lars Holmström	53	Köping	SWE		29:37.9	2:28.1
38	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	29:59.8	2:29.9
39	Daniel Tejerina	42	Alicante	ESP		30:03.2	2:30.2
40	Joaquín De Colombres	59		MEX		30:12.4	2:31.0
41	john rice	63	morpeth	GBR		31:16.8	2:36.4
42	Nadine Caulwell	42		GBR		33:27.8	2:47.3
43	David English	47	Arvada, CO	USA		33:40.5	2:48.3
44	Julie RUSZ	51		GBR		35:12.0	2:56.0
45	Marcia Mueller	68	Portland, OR	USA	50Plus	35:55.9	2:59.6
46	Melissa Childers	44	Kansas City, MO	USA		38:52.6	3:14.3
47	Amanda Demler	47		USA		49:32.7	4:07.7