Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		20:29.5	1:42.4
2	shawn wilson	40	QC	CAN		21:06.4	1:45.5
3	t p	41		USA		21:07.9	1:45.6
4	Bruce Wayne	43	NSW	AUS		21:16.5	1:46.3
5	Judah Boulet	47	Lincoln, RI	USA		21:25.3	1:47.1
6	Mike Kelly	33	Denver, CO	USA		22:06.2	1:50.5
7	Sebastian Kaindl	40		GER		22:06.7	1:50.5
8	Neil Reynolds	40		GBR		22:19.3	1:51.6
9	Michael Ostman	34		USA		22:27.3	1:52.2
10	Arno Bajon	38		SIN		22:35.9	1:52.9
11	Scott Williamson	43		GBR		22:36.8	1:53.0
12	Danny Leach	42		GBR		22:37.6	1:53.1
13	Mike Gatlin	35	Forest City, IA	USA		22:40.0	1:53.3
14	Sybren Visser	29		NED		22:50.6	1:54.2
15	Brian Vernetti	35		USA		22:51.5	1:54.2
16	Daniel Pett	46		GBR		22:57.7	1:54.8
17	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	23:05.6	1:55.4
18	Joe Campbell	32		AUS		23:08.6	1:55.7
19	Hans Åkerlund	54	Halmstad	SWE		23:10.2	1:55.8
20	Manny Moreno	50		USA		23:20.7	1:56.7
21	James Mole	32	Sydney, NSW	AUS		23:23.2	1:56.9
22	Brandon Kelley	37		USA		23:32.0	1:57.6
23	Yanis Benchikh	26		SUI		23:37.8	1:58.1
24	Matthew Rossi	32	Alexandria, VA	USA		23:38.3	1:58.1
25	Simone Inserra	28		ITA		23:40.8	1:58.4
26	Bren de Bruijn	47	Dublin	IRL		23:43.4	1:58.6
27	Kent Snider	35	NE	USA		23:53.4	1:59.4
28	Luke Hayes	36		CAN		23:55.7	1:59.6
29	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	23:57.0	1:59.7
30	Richard Waters	39		GBR		24:00.1	2:00.0
31	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	24:09.4	2:00.7
32	Georg Abelein	43		GER		24:20.7	2:01.7
33	Oliver Curwen	18		GBR		24:22.0	2:01.8
34	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	24:24.2	2:02.0
35	John Wilson	64		USA		24:33.5	2:02.7
36	Rich Guilmette	35	Hampton, NJ	USA		24:35.3	2:02.9
37	Richard Mühlwitz	42	Greifenberg	GER		24:46.2	2:03.8
38	Hannah Muurisepp	25		USA		24:50.4	2:04.2
39	David Wallace	41		GBR		25:03.5	2:05.2
40	Mario Sanchez	47	Folsom , CA	USA		25:05.1	2:05.4
41	Tom Sharpe	33		GBR		25:17.5	2:06.4
42	Gary Bryson	35	PE	CAN	reddit /r/ rowing	25:24.5	2:07.0
43	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	25:25.0	2:07.0
44	Brynn Byam	26		USA		25:25.5	2:07.1
45	Tyler P	35	Comox Valley, BC	CAN	Team Canada	25:31.6	2:07.6
46	Marcin Kwaterski	38	Bielsko-Biała	POL		25:33.8	2:07.8
47	Jeff Cubos	44		CAN		25:35.9	2:07.9
48	oleg svystovych	40	Lviv	UKR		25:37.6	2:08.1
49	Dennis Gregoryev	33		ISR		25:51.2	2:09.2
50	Owe Kjær	54		NOR		25:57.7	2:09.8