Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 20:48.3 1:44.0
2 Jim Dvorsky 38 USA 21:07.8 1:45.6
3 Johannes Vogt 37 GER 21:08.2 1:45.6
4 Michael Daly 49 USA 21:20.4 1:46.7
5 Mikolaj Jankowski 36 POL 21:24.2 1:47.0
6 Jonathan Hamilton 36 GBR 21:26.5 1:47.2
7 Adam Tatka 37 POL 21:29.8 1:47.4
8 Isaac Girouard 31 CAN 21:34.3 1:47.8
9 Doug Fripp 43 GBR 21:35.1 1:47.9
10 Mark Lukach 40 USA 21:35.6 1:47.9
11 Brad Eddy 45 USA 21:37.7 1:48.1
12 Paul Kaukonen 41 USA 21:48.2 1:49.0
13 Laurent ZMUDA 52 FRA 21:52.1 1:49.3
14 Adam Santos 37 CAN 21:57.6 1:49.8
15 Duncan Dunning 50 NZL 22:02.6 1:50.2
16 José Luis Nalivaiko 52 ARG 22:06.4 1:50.5
17 Taylor Ragans 32 USA 22:06.6 1:50.5
18 John Heffernan 40 GBR 22:06.9 1:50.5
19 Gaël SAGON _ aviron ENC 27 FRA 22:09.8 1:50.8
20 Norbert Szegfu 45 HUN 22:12.1 1:51.0
21 Merlin Bittlinger 36 GER 22:13.4 1:51.1
22 Dave Adams 41 USA 22:15.3 1:51.2
23 Jens Michal Tróndheim 40 FRO 22:15.4 1:51.2
24 Will Pettinger 27 USA 22:16.4 1:51.3
25 Tom Atkinson 42 GBR 22:18.3 1:51.5
26 Markus Mörtl 40 GER 22:18.9 1:51.5
27 Dane Greenfield 36 AUS 22:20.3 1:51.6
28 Noel O'Neill 43 IRL 22:20.4 1:51.7
29 Sjúrður Poulsen 38 FRO 22:23.0 1:51.9
30 Rob Hu 36 GER 22:25.4 1:52.1
31 Chase Sweers 16 USA 22:25.6 1:52.1
32 Pierre Boveroux 38 BEL 22:26.1 1:52.1
33 ben clarson 43 GBR 22:26.6 1:52.2
34 Joe Priore 46 USA 22:28.5 1:52.3
35 Fernando Lehrer 57 USA 22:28.8 1:52.4
36 Rich Flaxman 46 GBR 22:29.1 1:52.4
37 Josué Neves 36 POR 22:29.5 1:52.4
38 Stephen Belding 35 GBR 22:30.6 1:52.5
39 Nic Huiskes 40 NED 22:31.0 1:52.5
40 James Hill 35 GBR 22:31.3 1:52.6
41 Philip Huntsman 54 GBR 22:33.0 1:52.7
42 Morgane Toullec 38 FRA 22:33.1 1:52.7
43 Jason Frye 58 USA 22:33.3 1:52.7
44 Chris Kennedy 36 CAN 22:35.1 1:52.9
45 Simon Allen 59 AUS 22:37.4 1:53.1
46 Chris Watson 36 GBR 22:38.1 1:53.1
47 Patrick Moran 35 USA 22:39.1 1:53.2
48 Mark Klein-Geltink 40 CAN 22:41.1 1:53.4
49 Edward Jamer 43 CAN 22:42.6 1:53.5
50 Justin Gates 37 USA 22:43.3 1:53.6