Workout of the Day

« September 22, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:48.3	1:44.0
2	Jim Dvorsky	38	Laurel, MD	USA		21:07.8	1:45.6
3	Johannes Vogt	37	Holzhausen am Ammersee	GER		21:08.2	1:45.6
4	Michael Daly	49		USA		21:20.4	1:46.7
5	Mikolaj Jankowski	36	Inowroclaw	POL	Polish Indoor Rowing Team	21:24.2	1:47.0
6	Jonathan Hamilton	36		GBR		21:26.5	1:47.2
7	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	21:29.8	1:47.4
8	Isaac Girouard	31	Brockville , ON	CAN		21:34.3	1:47.8
9	Doug Fripp	43	Bristol	GBR		21:35.1	1:47.9
10	Mark Lukach	40	Martinez, CA	USA		21:35.6	1:47.9
11	Brad Eddy	45		USA		21:37.7	1:48.1
12	Paul Kaukonen	41	Redding, CA	USA		21:48.2	1:49.0
13	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	21:52.1	1:49.3
14	Adam Santos	37	BC	CAN		21:57.6	1:49.8
15	Duncan Dunning	50	New Plymouth	NZL		22:02.6	1:50.2
16	José Luis Nalivaiko	52	Concordia	ARG		22:06.4	1:50.5
17	Taylor Ragans	32		USA		22:06.6	1:50.5
18	John Heffernan	40		GBR		22:06.9	1:50.5
19	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	22:09.8	1:50.8
20	Norbert Szegfu	45	Szazhalombatta	HUN		22:12.1	1:51.0
21	Merlin Bittlinger	36	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	22:13.4	1:51.1
22	Dave Adams	41	Essex Jct, VT	USA		22:15.3	1:51.2
23	Jens Michal Tróndheim	40		FRO		22:15.4	1:51.2
24	Will Pettinger	27		USA		22:16.4	1:51.3
25	Tom Atkinson	42		GBR		22:18.3	1:51.5
26	Markus Mörtl	40		GER		22:18.9	1:51.5
27	Dane Greenfield	36	VIC	AUS	Drag Factory	22:20.3	1:51.6
28	Noel O'Neill	43		IRL		22:20.4	1:51.7
29	Sjúrður Poulsen	38		FRO		22:23.0	1:51.9
30	Rob Hu	36		GER		22:25.4	1:52.1
31	Chase Sweers	16		USA	Pine Crest School Rowing	22:25.6	1:52.1
32	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		22:26.1	1:52.1
33	ben clarson	43	Swindon	GBR		22:26.6	1:52.2
34	Joe Priore	46	NY	USA		22:28.5	1:52.3
35	Fernando Lehrer	57	The Woodlands	ARG	The Diamonds (Over Sixties Erging Group)	22:28.8	1:52.4
36	Rich Flaxman	46	Gloucestershire	GBR	Gloucester Rowing Club	22:29.1	1:52.4
37	Josué Neves	36	Vila Nova de Gaia	POR		22:29.5	1:52.4
38	Stephen Belding	35		GBR		22:30.6	1:52.5
39	Nic Huiskes	40	Amsterdam	NED		22:31.0	1:52.5
40	James Hill	35		GBR		22:31.3	1:52.6
41	Philip Huntsman	54		GBR		22:33.0	1:52.7
42	Morgane Toullec	38		FRA	MAD Team IRC	22:33.1	1:52.7
43	Jason Frye	58		USA	U.S. Army Veterans	22:33.3	1:52.7
44	Chris Kennedy	36	MB	CAN		22:35.1	1:52.9
45	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	22:37.4	1:53.1
46	Chris Watson	36	Sheffield	GBR	Red Line Rowers	22:38.1	1:53.1
47	Patrick Moran	35		USA		22:39.1	1:53.2
48	Mark Klein-Geltink	40	Cambridge, ON	CAN		22:41.1	1:53.4
49	Edward Jamer	43	Fredericton, NB	CAN		22:42.6	1:53.5
50	Justin Gates	37		USA		22:43.3	1:53.6