Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,768m	1:34.3
2	Pete Seymour	36	Astoria, NY	USA		4,759m	1:34.5
3	Jim Dvorsky	38	Laurel, MD	USA		4,735m	1:35.0
4	James MacLellan	48		GBR		4,730m	1:35.1
5	Oliver Harris	33		USA		4,687m	1:36.0
6	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,633m	1:37.1
7	Brad Mead	46	Auckland	NZL		4,626m	1:37.2
8	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,625m	1:37.2
9	J S	40		USA		4,611m	1:37.5
10	Alexandre meulin	40	Le Creusot	FRA		4,604m	1:37.7
11	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,596m	1:37.9
12	Tim Blewett	47	CA	USA		4,576m	1:38.3
13	Merlin Bittlinger	36	Köln	GER		4,572m	1:38.4
13	Maciej Michal	29		POL		4,572m	1:38.4
15	Eric Kearney	45	Portland, OR	USA		4,544m	1:39.0
16	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	4,539m	1:39.1
17	Ilmo Eckhardt	36		GER		4,538m	1:39.1
18	Lance Links	42	Maineville, OH	USA		4,537m	1:39.1
19	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,535m	1:39.2
20	Noel O'Neill	43		IRL		4,533m	1:39.2
21	David Le Jeune	49		GBR		4,522m	1:39.5
22	adam mckinstrie	43		USA		4,520m	1:39.5
23	Øystein Haraldsen	50	Ås	NOR		4,519m	1:39.5
24	pedro parada	41	Madrid	ESP		4,515m	1:39.6
25	Jonathan Conway	41	Pasco, WA	USA		4,505m	1:39.8
26	todd hawker	47		USA		4,503m	1:39.9
26	Brodie Halbfoster	40		USA		4,503m	1:39.9
28	Robert Darke	34		GBR		4,497m	1:40.0
29	Mark Francis	58		GBR		4,482m	1:40.4
30	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,479m	1:40.4
30	Orlander Harrison	42		USA		4,479m	1:40.4
32	david cullen	47		IRL		4,474m	1:40.5
33	Jason Frye	58	Oakland, CA	USA		4,461m	1:40.8
34	Paweł Gawliński	42	Świdnik	POL		4,459m	1:40.9
35	Chris Kennedy	36	MB	CAN		4,457m	1:40.9
36	N L	33		ITA		4,455m	1:41.0
37	Pieter Rosenlöcher	37		GER		4,452m	1:41.0
38	André Döhn	47	Hürth	GER		4,444m	1:41.2
39	Markus Bukowski	39	Cottbus	GER		4,442m	1:41.3
40	Borna Spoljaric	29		CRO		4,434m	1:41.4
40	Mario Franz	43	Hemmingen	GER		4,434m	1:41.4
42	Darren Lee	40		USA	U.S. Air Force	4,430m	1:41.5
43	Tom Sanft	33	Melbourne, VIC	AUS		4,429m	1:41.6
44	Alex Kevan	42		GBR		4,428m	1:41.6
45	Rob Hu	36		GER		4,426m	1:41.6
46	Philip Windham	31		USA		4,424m	1:41.7
47	James Langley	34		GBR		4,423m	1:41.7
48	Kay Sandstad	43	Orkland	NOR		4,421m	1:41.7
49	Leslie Armstrong	41		GBR		4,416m	1:41.9
50	Alan Taylor	45	Abu Dhabi	UAE		4,411m	1:42.0