Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,768	1:34.3
2	Pete Seymour	36	Astoria, NY	USA		4,759	1:34.5
3	Jim Dvorsky	38	Laurel, MD	USA		4,735	1:35.0
4	James MacLellan	48		GBR		4,730	1:35.1
5	Oliver Harris	33		USA		4,687	1:36.0
6	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,633	1:37.1
7	Brad Mead	46	Auckland	NZL		4,626	1:37.2
8	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,625	1:37.2
9	J S	40		USA		4,611	1:37.5
10	Alexandre meulin	40	Le Creusot	FRA		4,604	1:37.7
11	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,596	1:37.9
12	Tim Blewett	47	CA	USA		4,576	1:38.3
13	Merlin Bittlinger	36	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	4,572	1:38.4
13	Maciej Michal	29		POL		4,572	1:38.4
15	Eric Kearney	45	Portland, OR	USA		4,544	1:39.0
16	Reid Smith	54	Plaistow, NH	USA	Dauntless Academy	4,539	1:39.1
17	Lance Links	42	Maineville, OH	USA		4,537	1:39.1
18	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,535	1:39.2
19	Noel O'Neill	43		IRL		4,533	1:39.2
20	David Le Jeune	49		GBR		4,522	1:39.5
21	adam mckinstrie	43		USA		4,520	1:39.5
22	Øystein Haraldsen	50	Ås	NOR		4,519	1:39.5
23	pedro parada	41	Madrid	ESP		4,515	1:39.6
24	Jonathan Conway	41	Pasco, WA	USA		4,505	1:39.8
25	Todd Hawker	47	Colorado Springs, CO	USA		4,503	1:39.9
25	Brodie Halbfoster	40		USA		4,503	1:39.9
27	Robert Darke	34		GBR		4,497	1:40.0
28	Mark Francis	58		GBR		4,482	1:40.4
29	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,479	1:40.4
29	Orlander Harrison	42		USA		4,479	1:40.4
31	david cullen	47		IRL		4,474	1:40.5
32	Jason Frye	58		USA	U.S. Army Veterans	4,461	1:40.8
33	Paweł Gawliński	42	Świdnik	POL		4,459	1:40.9
34	Chris Kennedy	36	MB	CAN		4,457	1:40.9
35	N L	33		ITA		4,455	1:41.0
36	Pieter Rosenlöcher	37		GER		4,452	1:41.0
37	André Döhn	47	Hürth	GER		4,444	1:41.2
38	Markus Bukowski	39	Cottbus	GER		4,442	1:41.3
39	Borna Spoljaric	29		CRO		4,434	1:41.4
39	Mario Franz	43	Hemmingen	GER		4,434	1:41.4
41	Darren Lee	40	Westford, MA	USA	U.S. Air Force	4,430	1:41.5
42	Tom Sanft	33	Melbourne, VIC	AUS		4,429	1:41.6
43	Alex Kevan	42		GBR		4,428	1:41.6
44	Rob Hu	36		GER		4,426	1:41.6
45	Philip Windham	31		USA		4,424	1:41.7
46	James Langley	34		GBR		4,423	1:41.7
47	Kay Sandstad	43	Orkland	NOR		4,421	1:41.7
48	Leslie Armstrong	41		GBR		4,416	1:41.9
49	Henrik Martin Andersen	37		DEN	We Are Invictus	4,411	1:42.0
49	Alan Taylor	45	Abu Dhabi	UAE		4,411	1:42.0