Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Name Age Country Result Pace
Raffaele Mercato 47 SUI 4,768m 1:34.3
Pete Seymour 36 USA 4,759m 1:34.5
Jim Dvorsky 38 USA 4,735m 1:35.0
James MacLellan 48 GBR 4,730m 1:35.1
Oliver Harris 33 USA 4,687m 1:36.0
Pierre ALBI 36 FRA 4,633m 1:37.1
Brad Mead 46 NZL 4,626m 1:37.2
Aaron Fagan 41 USA 4,625m 1:37.2
J S 40 USA 4,611m 1:37.5
Alexandre meulin 40 FRA 4,604m 1:37.7
Keith Darby 46 GBR 4,596m 1:37.9
Tim Blewett 47 USA 4,576m 1:38.3
Merlin Bittlinger 36 GER 4,572m 1:38.4
Maciej Michal 29 POL 4,572m 1:38.4
Eric Kearney 45 USA 4,544m 1:39.0
Reid Smith 54 USA 4,539m 1:39.1
Ilmo Eckhardt 36 GER 4,538m 1:39.1
L. Links 42 USA 4,537m 1:39.1
Jared Wirt 42 USA 4,535m 1:39.2
Noel O'Neill 43 IRL 4,533m 1:39.2
David Le Jeune 49 GBR 4,522m 1:39.5
adam mckinstrie 43 USA 4,520m 1:39.5
Øystein Haraldsen 50 NOR 4,519m 1:39.5
pedro parada 41 ESP 4,515m 1:39.6
Jonathan Conway 41 USA 4,505m 1:39.8
todd hawker 47 USA 4,503m 1:39.9
Brodie Halbfoster 40 USA 4,503m 1:39.9
Robert Darke 34 GBR 4,497m 1:40.0
Mark Francis 58 GBR 4,482m 1:40.4
Sebastien Bourg 39 SUI 4,479m 1:40.4
Orlander Harrison 42 USA 4,479m 1:40.4
david cullen 47 IRL 4,474m 1:40.5
Jason Frye 58 USA 4,461m 1:40.8
Paweł Gawliński 42 POL 4,459m 1:40.9
Chris Kennedy 36 CAN 4,457m 1:40.9
N L 33 ITA 4,455m 1:41.0
Pieter Rosenlöcher 37 GER 4,452m 1:41.0
André Döhn 47 GER 4,444m 1:41.2
Markus Bukowski 39 GER 4,442m 1:41.3
Heiko Viets 33 GER 4,435m 1:41.4
Borna Spoljaric 29 CRO 4,434m 1:41.4
Mario Franz 43 GER 4,434m 1:41.4
Darren Lee 40 USA 4,430m 1:41.5
Tom Sanft 33 AUS 4,429m 1:41.6
Alex Kevan 42 GBR 4,428m 1:41.6
Rob Hu 36 GER 4,426m 1:41.6
Philip Windham 31 USA 4,424m 1:41.7
James Langley 34 GBR 4,423m 1:41.7
Kay Sandstad 43 NOR 4,421m 1:41.7
Leslie Armstrong 41 GBR 4,416m 1:41.9