Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Lisa Edwards | 46 | MO | USA | 2,532 | 2:57.7 | |
| 852 | Susan Pulse | 55 | Woodstock, GA | USA | Retired, US Army | 2,528 | 2:58.0 |
| 853 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,494 | 3:00.4 |
| 854 | Lou Admant | 25 | BEL | 2,489 | 3:00.7 | ||
| 855 | Pam Todd | 56 | USA | 2,480 | 3:01.4 | ||
| 856 | Sandra Strahan | 54 | Ravenna, OH | USA | 2,479 | 3:01.5 | |
| 857 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,450 | 3:03.6 | |
| 858 | Donna Rice | 71 | Chicago, IL | USA | 2,321 | 3:13.8 | |
| 859 | Lil Adams | 73 | Philadelphia, PA | USA | 2,292 | 3:16.3 | |
| 860 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,254 | 3:19.6 |
| 861 | Despoina Anastasiadou | 49 | GRE | 2,236 | 3:21.2 | ||
| 862 | Kristin Green | 34 | USA | 2,225 | 3:22.2 | ||
| 863 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,203 | 3:24.2 | |
| 864 | Andrej Primozic | - | Ravne | SLO | 2,185 | 3:25.9 | |
| 865 | Bärbel Grün | 56 | GER | 2,038 | 3:40.8 | ||
| 866 | Melissa H | 53 | PA | USA | 1,779 | 4:12.9 | |
| 867 | Karen Mösenfechtel | 45 | GER | 853 | 8:47.5 |