Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Beth Wise | 44 | USA | 2,637m | 2:50.6 | ||
| 851 | Kerstin Krojer | 40 | AUT | 2,637m | 2:50.6 | ||
| 853 | Rishi Sarangi | 40 | AUS | 2,616m | 2:52.0 | ||
| 854 | Layla Swift | 46 | Bloomington, IN | USA | 2,610m | 2:52.4 | |
| 855 | 인영 최 | 33 | KOR | 2,573m | 2:54.8 | ||
| 856 | Lisa Edwards | 46 | MO | USA | 2,532m | 2:57.7 | |
| 857 | Susan Pulse | 55 | Woodstock, GA | USA | 2,528m | 2:58.0 | |
| 858 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,494m | 3:00.4 |
| 859 | Lou Admant | 25 | BEL | 2,489m | 3:00.7 | ||
| 860 | Pam Todd | 56 | USA | 2,480m | 3:01.4 | ||
| 861 | Sandra Strahan | 54 | Ravenna, OH | USA | 2,479m | 3:01.5 | |
| 862 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,450m | 3:03.6 | |
| 863 | Donna Rice | 71 | Chicago, IL | USA | 2,321m | 3:13.8 | |
| 864 | Lil Adams | 73 | Philadelphia, PA | USA | 2,292m | 3:16.3 | |
| 865 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,254m | 3:19.6 |
| 866 | Despoina Anastasiadou | 49 | GRE | 2,236m | 3:21.2 | ||
| 867 | Kristin Green | 34 | USA | 2,225m | 3:22.2 | ||
| 868 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,203m | 3:24.2 | |
| 869 | Andrej Primozic | - | Ravne | SLO | 2,185m | 3:25.9 | |
| 870 | Bärbel Grün | 56 | GER | 2,038m | 3:40.8 | ||
| 871 | Melissa H | 53 | PA | USA | 1,779m | 4:12.9 | |
| 872 | Karen Mösenfechtel | 45 | GER | 853m | 8:47.5 |