Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mike Farley | 37 | USA | 3,759m | 1:59.7 | ||
| 452 | Francisco DeJesús Guzmán | 45 | USA | 3,758m | 1:59.7 | ||
| 452 | Ross R | 38 | VA | USA | 3,758m | 1:59.7 | |
| 454 | Fleur Cockley | 49 | GBR | 3,757m | 1:59.7 | ||
| 454 | Warren Gotch | 53 | CAN | 3,757m | 1:59.7 | ||
| 456 | Tymothy Recman | 34 | Ustroń | POL | 3,753m | 1:59.9 | |
| 456 | Ken Sawyers | 52 | USA | 3,753m | 1:59.9 | ||
| 458 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,749m | 2:00.0 |
| 458 | Cody Phillips | 34 | USA | 3,749m | 2:00.0 | ||
| 460 | Mark Harman | 53 | GBR | 3,747m | 2:00.0 | ||
| 461 | Jean-Marc Ferran | - | Copenhagen | DEN | 3,746m | 2:00.1 | |
| 462 | Jillian Majewski | 40 | USA | 3,742m | 2:00.2 | ||
| 462 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,742m | 2:00.2 |
| 464 | Carsten Bidsted | 49 | CHI | 3,741m | 2:00.2 | ||
| 465 | Brandon Flores | 29 | USA | 3,740m | 2:00.3 | ||
| 466 | R T | 31 | CAN | 3,735m | 2:00.4 | ||
| 467 | Adolfo Diestro | 49 | Cantabria | ESP | 3,731m | 2:00.6 | |
| 468 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 3,730m | 2:00.6 | |
| 469 | Nicholas Boers | 40 | Edmonton, AB | CAN | Boer-z-bobs | 3,728m | 2:00.7 |
| 470 | Steve Leavitt | 37 | Sandy, UT | USA | 3,727m | 2:00.7 | |
| 471 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,724m | 2:00.8 |
| 472 | Helen Gillespie | 49 | IRL | 3,723m | 2:00.8 | ||
| 473 | / skn | 50 | GBR | 3,722m | 2:00.9 | ||
| 473 | Edmond Lim | 39 | Selangor | MAS | 3,722m | 2:00.9 | |
| 473 | Constance Ciarleglio | 33 | USA | Renton Rowing | 3,722m | 2:00.9 | |
| 473 | Nick Bennett | 50 | Bucks | GBR | SUB-7 IRC | 3,722m | 2:00.9 |
| 477 | Chris Cho | 39 | Ottawa Hills, OH | USA | 3,721m | 2:00.9 | |
| 478 | John Phillips | 68 | Tumwater, WA | USA | 3,719m | 2:01.0 | |
| 479 | Carroll Moorhouse | 64 | West Sussex | GBR | 3,717m | 2:01.0 | |
| 480 | Wen Zou | 36 | USA | 3,716m | 2:01.0 | ||
| 481 | Chad Benner | 37 | USA | 3,714m | 2:01.1 | ||
| 482 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,710m | 2:01.2 |
| 483 | Ian Evans | 51 | USA | 3,708m | 2:01.3 | ||
| 484 | Duncan Knight | 52 | GBR | 3,707m | 2:01.3 | ||
| 485 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,706m | 2:01.4 |
| 486 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,705m | 2:01.4 |
| 487 | Michael Tarrant | 49 | Marlborough | GBR | 3,704m | 2:01.4 | |
| 488 | Alexander Cescon | 27 | GBR | Royal Navy (UK) | 3,703m | 2:01.5 | |
| 488 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 3,703m | 2:01.5 | |
| 488 | Mario Sanchez | 47 | Folsom , CA | USA | 3,703m | 2:01.5 | |
| 491 | hyeongdon lee | 41 | KOR | 3,700m | 2:01.6 | ||
| 492 | Carson Harris | 69 | Mendota Heights, MN | USA | 3,694m | 2:01.8 | |
| 493 | JOHN WALL | 49 | Dublin | IRL | 3,693m | 2:01.8 | |
| 494 | Alex Sider | 49 | USA | 3,691m | 2:01.9 | ||
| 495 | Thomas Miloski | 52 | USA | 3,690m | 2:01.9 | ||
| 496 | Steve Elliott | 61 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,689m | 2:01.9 |
| 497 | Gordon Mudge | 65 | Wiltshire | GBR | Forum Flyers | 3,688m | 2:02.0 |
| 498 | Brian Briscoe | 45 | USA | 3,687m | 2:02.0 | ||
| 499 | Jonathon Fell | 55 | GBR | 3,686m | 2:02.0 | ||
| 500 | Oliver Roufosse | 49 | GER | 3,685m | 2:02.1 |