Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jonathon Fell | 55 | GBR | 3,686m | 2:02.0 | ||
| 502 | Oliver Roufosse | 49 | GER | 3,685m | 2:02.1 | ||
| 502 | JT Janssen | 56 | Hampton Hill | GBR | 3,685m | 2:02.1 | |
| 504 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,684m | 2:02.1 |
| 505 | Jerry Zhao | 29 | CAN | 3,681m | 2:02.2 | ||
| 506 | Michal Piatkowski | 44 | BronisÅ‚awów | POL | CROSSFIT MOKOTÓW | 3,680m | 2:02.2 |
| 506 | Allan Wichmann | 35 | CAN | 3,680m | 2:02.2 | ||
| 508 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,676m | 2:02.4 |
| 509 | Carlos DCM | 39 | ESP | 3,674m | 2:02.4 | ||
| 509 | Mauro Brega | 37 | Jesi | ITA | 3,674m | 2:02.4 | |
| 511 | Tom Lagona | 34 | USA | 3,673m | 2:02.5 | ||
| 512 | Valery Pollard | 52 | GBR | 3,672m | 2:02.5 | ||
| 513 | David Mason | 38 | USA | 3,671m | 2:02.5 | ||
| 514 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 3,669m | 2:02.6 | |
| 515 | Brian Coffman | 54 | USA | 3,668m | 2:02.6 | ||
| 515 | Christian Cadavid | 45 | AZ | USA | 3,668m | 2:02.6 | |
| 517 | Roger Vieira | 25 | USA | 3,665m | 2:02.7 | ||
| 518 | Richard Starkie | 55 | GBR | 3,664m | 2:02.8 | ||
| 519 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,661m | 2:02.9 |
| 520 | Jonathan Sartin | 56 | GBR | 3,658m | 2:03.0 | ||
| 521 | Matthew Harrison | 43 | GBR | 3,657m | 2:03.0 | ||
| 521 | Bob L | 69 | USA | 3,657m | 2:03.0 | ||
| 523 | Bernie Van Houten | 68 | USA | 3,653m | 2:03.1 | ||
| 524 | Steve Huntington | 46 | GBR | 3,652m | 2:03.2 | ||
| 524 | Matthew Boyle | 41 | San Diego, CA | USA | 3,652m | 2:03.2 | |
| 526 | Harrison Herfort | 33 | Sugar Land, TX | USA | 3,647m | 2:03.3 | |
| 527 | Mike Piccinino | 44 | Columbia, MD | USA | 3,646m | 2:03.4 | |
| 528 | Rob Saunders | 56 | GBR | 3,645m | 2:03.4 | ||
| 529 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,643m | 2:03.5 |
| 530 | Iain Jones | 42 | Biggleswade | GBR | 3,639m | 2:03.6 | |
| 530 | Sita Ram | 46 | USA | 3,639m | 2:03.6 | ||
| 532 | Andy Hudson | 46 | USA | 3,637m | 2:03.7 | ||
| 533 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,636m | 2:03.7 |
| 534 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,634m | 2:03.8 |
| 534 | Tony Zheng | 27 | USA | 3,634m | 2:03.8 | ||
| 536 | Guillaume Soldini | 35 | SUI | 3,631m | 2:03.9 | ||
| 536 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,631m | 2:03.9 |
| 536 | Hans Schiphorst | 67 | Bussum | NED | 3,631m | 2:03.9 | |
| 536 | Billy Blancato | 21 | USA | 3,631m | 2:03.9 | ||
| 536 | Matthew Lebo | 41 | SC | USA | 3,631m | 2:03.9 | |
| 541 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:04.0 |
| 542 | Roger Dix | 66 | Ilmer | GBR | 3,627m | 2:04.0 | |
| 542 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,627m | 2:04.0 | |
| 542 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:04.0 |
| 545 | Dick Penninkx | 60 | NED | 3,624m | 2:04.1 | ||
| 546 | Sergione 70 | 51 | ITA | 3,623m | 2:04.2 | ||
| 546 | lory bigatti | 66 | roma | ITA | 3,623m | 2:04.2 | |
| 548 | guanliang liu | 27 | CHN | 3,622m | 2:04.2 | ||
| 549 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,621m | 2:04.2 |
| 549 | Gareth Birks | 45 | GBR | 3,621m | 2:04.2 |