Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
| 602 | David Coggins | 59 | USA | 3,539m | 2:07.1 | ||
| 603 | Vaihiti POROI | 36 | PYF | 3,536m | 2:07.2 | ||
| 604 | Patrick Krzystek | 29 | FRA | 3,533m | 2:07.3 | ||
| 605 | Giuseppe Collavo | 60 | Treviso | ITA | 3,532m | 2:07.4 | |
| 606 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,530m | 2:07.4 |
| 607 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 3,527m | 2:07.5 | |
| 607 | Jack Savidge | 55 | Lindenwold, NJ | USA | 3,527m | 2:07.5 | |
| 609 | Erik Delnoij | 52 | Arnhem | NED | 3,523m | 2:07.7 | |
| 609 | Kirsten Leimroth | 56 | Palo Alto, CA | USA | 3,523m | 2:07.7 | |
| 611 | Inge Reinenbergh | 46 | BEL | 3,520m | 2:07.8 | ||
| 612 | John Skillen | 62 | GBR | 3,517m | 2:07.9 | ||
| 613 | Scott Barker | 58 | USA | 3,515m | 2:08.0 | ||
| 614 | Roger Chaplin | 75 | Horsham | GBR | 3,511m | 2:08.1 | |
| 615 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,508m | 2:08.2 |
| 616 | Panagiotis Georgoulas | 35 | GRE | 3,496m | 2:08.7 | ||
| 616 | Evan Ehrich | 35 | USA | 3,496m | 2:08.7 | ||
| 618 | Lane Steele | 53 | Maryville , TN | USA | 3,494m | 2:08.7 | |
| 619 | Tom Bevilacqua | 47 | San Diego | USA | 3,493m | 2:08.8 | |
| 619 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 3,493m | 2:08.8 | |
| 619 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,493m | 2:08.8 | |
| 622 | Harry Lim | 44 | Orlando, FL | USA | 3,489m | 2:08.9 | |
| 623 | Gary Pine | 54 | Bristol | GBR | GYM MONKEE | 3,487m | 2:09.0 |
| 623 | Hank Blanchard | 62 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,487m | 2:09.0 |
| 625 | Chris McFadden | 37 | USA | 3,486m | 2:09.0 | ||
| 626 | Laura Powers | 28 | USA | 3,484m | 2:09.1 | ||
| 627 | Riccardo Capuozzo | 38 | ITA | 3,477m | 2:09.4 | ||
| 628 | Kevin Tiller | 59 | Madison, MS | USA | 3,475m | 2:09.4 | |
| 629 | Michael Sisley | 40 | Greenville, NC | USA | 3,473m | 2:09.5 | |
| 629 | kevin potter | 40 | GBR | 3,473m | 2:09.5 | ||
| 631 | Markus Westermann | 54 | Karlsruhe | GER | 3,472m | 2:09.6 | |
| 632 | moon play | 54 | Seoul | KOR | 3,467m | 2:09.7 | |
| 633 | Jean-François Jodas | 50 | FRA | 3,457m | 2:10.1 | ||
| 634 | Michelle Blessing | 38 | USA | 3,455m | 2:10.2 | ||
| 635 | Victor Yee | 32 | USA | 3,454m | 2:10.2 | ||
| 636 | Eduardo Pombo | 56 | Lisboa | POR | 3,452m | 2:10.3 | |
| 637 | Nicoletta Zamponi | 62 | ITA | 3,450m | 2:10.4 | ||
| 638 | James Jordan | 48 | Saratoga Springs, NY | USA | 3,448m | 2:10.5 | |
| 639 | Karen Volk | 50 | CAN | 3,444m | 2:10.6 | ||
| 640 | Amanda Clutter | 36 | WV | USA | 3,442m | 2:10.7 | |
| 641 | Richard de Ramon | 59 | Mechanicsburg, PA | USA | 3,441m | 2:10.7 | |
| 641 | Hemanshu Das | 32 | IND | 3,441m | 2:10.7 | ||
| 643 | IAN ICARD | 41 | Peoria , AZ | USA | 3,439m | 2:10.8 | |
| 644 | Christopher Beaver | 35 | Long Beach, CA | USA | 3,433m | 2:11.0 | |
| 645 | Jan Carlo Castellanos | 18 | MEX | 3,431m | 2:11.1 | ||
| 646 | Alison Haas | 22 | USA | 3,429m | 2:11.2 | ||
| 647 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 3,425m | 2:11.3 |
| 648 | Quinton Mans | 43 | RSA | 3,423m | 2:11.4 | ||
| 649 | Mikkel Jensen | 49 | DEN | 3,421m | 2:11.5 | ||
| 650 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:11.6 |