Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeremia Mleczko	41		USA		3,207	2:20.3
752	Kiley Santana	41		USA		3,204	2:20.4
753	Caitlin Appleby	32		USA	Fit2Row	3,200	2:20.6
754	Anna HEVIA	34		CHI		3,198	2:20.7
755	Peter Grotans	52		USA		3,192	2:20.9
756	Demarcus Jester	36		USA		3,191	2:21.0
757	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,185	2:21.2
758	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,184	2:21.3
759	James Lea	68	Pawlet, VT	USA		3,183	2:21.3
760	Catherine Krout	47		USA		3,181	2:21.4
760	Michael Leicht	44	Frankfurt am Main	GER		3,181	2:21.4
762	Ryan Hammonds	47	Morrisville, NC	USA		3,177	2:21.6
763	Elizabeth Adams	54		USA		3,173	2:21.8
763	Ben Bassu	36		USA		3,173	2:21.8
765	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	3,171	2:21.9
766	Jack Liang	38		CHN		3,165	2:22.1
767	Darlene Gustavson	46		USA		3,164	2:22.2
768	Yangjiao Liao	35		NOR		3,162	2:22.3
769	Ian Fox	42	Chicago, IL	USA		3,157	2:22.5
770	Michele Long	70		USA		3,155	2:22.6
771	Lily Wang	41		CHN		3,154	2:22.6
772	Roger Vorhees	32	Spanaway , WA	USA		3,136	2:23.4
773	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
774	Peter Offermann	77	Montclair, NJ	USA		3,134	2:23.5
775	Roberto Faravelli	46		ITA		3,129	2:23.8
776	Gary Walters	45	Spanish Fork, UT	USA		3,120	2:24.2
777	Mark Freemesser	63	Burien, WA	USA		3,118	2:24.3
778	Scott Lary	69		USA		3,110	2:24.6
779	Jason Earl	45		USA		3,095	2:25.3
780	Sab G	31		CAN		3,090	2:25.6
781	Andy Page	53	Cornwall	GBR		3,074	2:26.3
782	Matt G	40		USA		3,072	2:26.4
783	Jenneviere Villegas	-	San Francisco, CA	USA		3,068	2:26.6
783	Robert Wilson	69	Heber City , UT	USA		3,068	2:26.6
785	Katie Robinson	38		USA	TEAM MELALEUCA	3,066	2:26.7
786	Brad Smith	54		USA		3,065	2:26.8
787	Emory Prochoda	30		USA	reddit /r/ rowing	3,050	2:27.5
788	Will Etherton	56		GBR		3,044	2:27.8
788	nancy kapuza	65	Boston , MA	USA		3,044	2:27.8
790	Gil Manalo	50	Fleming Island, FL	USA	U.S. Navy	3,043	2:27.8
790	Markus Minton	28		USA		3,043	2:27.8
792	Daniel Smith	43	Halifax	GBR		3,038	2:28.1
793	Lana Yates	37		USA		3,027	2:28.6
794	Darren Wright	50		USA	Age Without Limits	3,026	2:28.7
795	Brooke Surian	55	Ann Arbor , MI	USA		3,025	2:28.7
796	Olga Nero	50		MEX		3,018	2:29.1
797	Dirk Gregor	50	Barth	GER	GERMAN Rowers and FRIENDS United	2,998	2:30.1
798	Kim Armstrong	54	VA	USA	RowAlong	2,997	2:30.1
799	CA Nicholson	57		USA	CROSSFIT	2,988	2:30.6
800	Darryll Patterson	53		USA		2,981	2:30.9