Workout of the Day
« September 23, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,214m | 2:20.0 |
| 752 | Catherine Gibbons | 51 | USA | 3,211m | 2:20.1 | ||
| 752 | Carson Davis | 37 | USA | 3,211m | 2:20.1 | ||
| 754 | Cody Strode | 37 | USA | 3,210m | 2:20.1 | ||
| 755 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,209m | 2:20.2 |
| 756 | Jeremia Mleczko | 41 | USA | 3,207m | 2:20.3 | ||
| 757 | Kiley Santana | 41 | USA | 3,204m | 2:20.4 | ||
| 758 | Caitlin Appleby | 32 | USA | 3,200m | 2:20.6 | ||
| 759 | Anna HEVIA | 34 | CHI | 3,198m | 2:20.7 | ||
| 760 | Peter Grotans | 52 | USA | 3,192m | 2:20.9 | ||
| 761 | Demarcus Jester | 36 | USA | 3,191m | 2:21.0 | ||
| 762 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 3,185m | 2:21.2 |
| 763 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,184m | 2:21.3 |
| 764 | James Lea | 68 | Pawlet, VT | USA | 3,183m | 2:21.3 | |
| 765 | Michael Leicht | 44 | Frankfurt am Main | GER | 3,181m | 2:21.4 | |
| 765 | Catherine Krout | 47 | USA | 3,181m | 2:21.4 | ||
| 767 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,177m | 2:21.6 | |
| 768 | Elizabeth Adams | 54 | USA | 3,173m | 2:21.8 | ||
| 768 | Ben Bassu | 36 | USA | 3,173m | 2:21.8 | ||
| 770 | Jennifer Suggs | 54 | Salem, VA | USA | Age Without Limits | 3,171m | 2:21.9 |
| 771 | Jack Liang | 38 | CHN | 3,165m | 2:22.1 | ||
| 772 | Darlene Gustavson | 46 | USA | 3,164m | 2:22.2 | ||
| 773 | Yangjiao Liao | 35 | NOR | 3,162m | 2:22.3 | ||
| 774 | Ian Fox | 42 | Chicago, IL | USA | 3,157m | 2:22.5 | |
| 775 | Michele Long | 70 | USA | 3,155m | 2:22.6 | ||
| 776 | Lily Wang | 41 | CHN | 3,154m | 2:22.6 | ||
| 777 | Roger Vorhees | 32 | Spanaway , WA | USA | 3,136m | 2:23.4 | |
| 778 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,135m | 2:23.5 |
| 779 | Peter Offermann | 77 | Montclair, NJ | USA | 3,134m | 2:23.5 | |
| 780 | Roberto Faravelli | 46 | ITA | 3,129m | 2:23.8 | ||
| 781 | Gary Walters | 45 | Spanish Fork, UT | USA | 3,120m | 2:24.2 | |
| 782 | Mark Freemesser | 63 | Burien, WA | USA | 3,118m | 2:24.3 | |
| 783 | Scott Lary | 69 | USA | 3,110m | 2:24.6 | ||
| 784 | Jason Earl | 45 | USA | 3,095m | 2:25.3 | ||
| 785 | Sab G | 31 | CAN | 3,090m | 2:25.6 | ||
| 786 | Andy Page | 53 | Cornwall | GBR | 3,074m | 2:26.3 | |
| 787 | Matt G | 40 | USA | 3,072m | 2:26.4 | ||
| 788 | Jenneviere Villegas | - | San Francisco, CA | USA | 3,068m | 2:26.6 | |
| 788 | Robert Wilson | 69 | Heber City , UT | USA | 3,068m | 2:26.6 | |
| 790 | Katie Robinson | 38 | USA | TEAM MELALEUCA | 3,066m | 2:26.7 | |
| 791 | Brad Smith | 54 | USA | 3,065m | 2:26.8 | ||
| 792 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 3,050m | 2:27.5 | |
| 793 | Will Etherton | 56 | GBR | 3,044m | 2:27.8 | ||
| 793 | nancy kapuza | 65 | Boston , MA | USA | 3,044m | 2:27.8 | |
| 795 | Gil Manalo | 50 | Fleming Island, FL | USA | U.S. Navy | 3,043m | 2:27.8 |
| 795 | Markus Minton | 28 | USA | 3,043m | 2:27.8 | ||
| 797 | Daniel Smith | 43 | Halifax | GBR | 3,038m | 2:28.1 | |
| 798 | Lana Yates | 37 | USA | 3,027m | 2:28.6 | ||
| 799 | Darren Wright | 50 | USA | Age Without Limits | 3,026m | 2:28.7 | |
| 800 | Brooke Surian | 55 | Ann Arbor , MI | USA | 3,025m | 2:28.7 |