Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		10,071m	1:29.3
2	sam walsh	40		GBR		9,649m	1:33.2
3	Bruce Wayne	43	NSW	AUS		9,349m	1:36.2
4	Ethan Wasil	28		USA		9,328m	1:36.4
5	Tobias Schumacher	33		GER		9,244m	1:37.3
6	Matt Tremelling	41		GBR		9,126m	1:38.6
7	Edward White	52	Asheville, NC	USA		8,971m	1:40.3
8	Scott Williamson	43		GBR		8,812m	1:42.1
9	Roelof Oostra	39	Friesland	NED		8,777m	1:42.5
10	Alex Miskimmon	34		GBR		8,768m	1:42.6
11	Radoslaw Kusmierczyk	34		POL	CrossFit Posterus	8,721m	1:43.1
12	James Mole	32	Sydney, NSW	AUS		8,688m	1:43.5
13	Daniel Pett	46		GBR		8,617m	1:44.4
14	D 86	36		GBR		8,576m	1:44.9
15	P-E Fresneau	30	Tours / Dreux	FRA		8,567m	1:45.0
16	Kevin Willis	22		GBR		8,542m	1:45.3
17	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	8,527m	1:45.5
18	Mark Bye	44	Stratford , ON	CAN		8,522m	1:45.6
19	Trenton Morton	49		USA		8,497m	1:45.9
20	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	8,495m	1:45.9
21	Arno Bajon	38		SIN		8,482m	1:46.1
22	David Lewis	41		USA		8,451m	1:46.4
23	Kent Snider	35	NE	USA		8,441m	1:46.6
24	Harry Horsley	33		GBR		8,418m	1:46.9
25	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	8,404m	1:47.0
26	Michael Nulk	37		USA		8,399m	1:47.1
27	Dave Penberthy	66	Redruth	GBR		8,379m	1:47.4
28	David Rasmussen	34		USA		8,363m	1:47.6
29	James Schenk	41		GBR		8,338m	1:47.9
30	Joe B	35		CAN		8,333m	1:48.0
31	Caleb van der Swaagh	35	NY	USA		8,327m	1:48.0
32	Ted Meeder	52		USA		8,254m	1:49.0
33	Matt Rex	31		USA		8,179m	1:50.0
34	Justyna Hill	35		GBR		8,166m	1:50.2
35	Andy Piddington	47	Oldsmar, FL	USA		8,163m	1:50.2
36	Brandon Kelley	37		USA		8,091m	1:51.2
37	Paige Zielinski	30		USA		8,035m	1:52.0
38	graham parker	59	KETTERING	GBR		8,020m	1:52.2
39	Mike Gatlin	35	Forest City, IA	USA		8,009m	1:52.3
40	Jessica LeTourneau	40		USA		7,966m	1:52.9
41	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	7,934m	1:53.4
42	Marcus Grijalva	45	El Paso, TX	USA		7,922m	1:53.6
43	Yanis Benchikh	26		SUI		7,878m	1:54.2
44	Dennis Gregoryev	33		ISR		7,868m	1:54.3
45	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	7,759m	1:55.9
46	Marc Hinte	31		GER		7,726m	1:56.4
47	Vaggelis Wildpants	26		GRE		7,701m	1:56.8
48	Samone Liti	30		SWE		7,563m	1:59.0
49	Mike Rittenhouse	55		USA		7,542m	1:59.3
50	Norm Schroeder	76		USA		7,537m	1:59.4