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Workout of the Day

« September 23, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Christian Coe 37 USA 4,592 1:37.9
2 Robin Teply 55 CZE 4,403 1:42.2
3 Sebastian Kaindl 40 GER 4,352 1:43.4
4 Dana Alia 37 USA 4,287 1:44.9
5 Taylor Ragans 32 USA 4,285 1:45.0
6 David Delmestre 43 FRA 4,232 1:46.3
7 Anthony Stark 44 AUS 4,230 1:46.3
8 Brian Vernetti 35 USA 4,223 1:46.5
9 Gary Fryer 42 GBR 4,212 1:46.8
10 Tobias Voeske 29 GER 4,195 1:47.2
11 Brad Denver 44 AUS 4,194 1:47.2
12 Dan Jones 43 GBR 4,051 1:51.0
13 Stuart Maitland-KNIBB 52 GBR 4,016 1:52.0
14 Markus Morén 26 SWE 3,989 1:52.8
15 Michael Ostman 34 USA 3,975 1:53.2
16 Evzen Demcenko 46 CZE 3,965 1:53.4
17 Anna Rix 32 USA 3,963 1:53.5
18 Isaac Buller 46 USA 3,927 1:54.5
19 Carlos Becerra García 35 ESP 3,921 1:54.7
20 Carina Hofmann 25 GER 3,884 1:55.8
21 Andy Goodwin 55 GBR 3,873 1:56.1
22 Ian Dixon 39 GBR 3,869 1:56.3
23 Rod Bender 56 USA 3,833 1:57.4
24 Shane Casey 49 USA 3,823 1:57.7
25 Craig Sullivan 44 GBR 3,817 1:57.8
26 Scott Simmonds 62 USA 3,800 1:58.4
27 Nic Zhang 34 CHN 3,794 1:58.6
28 Jedediah Shields 45 USA 3,755 1:59.8
29 Kelley Baker 52 USA 3,692 2:01.8
29 oleg svystovych 40 UKR 3,692 2:01.8
31 Tom Clark 44 NZL 3,656 2:03.0
32 Rudolf Haverkamp 59 GER 3,590 2:05.3
33 Nick Doze 32 AFG 3,582 2:05.6
34 Adam Yates 32 GBR 3,531 2:07.4
35 E T 40 USA 3,526 2:07.6
36 Yuriy Tszhan 52 KAZ 3,507 2:08.3
37 AARON CHOI 31 KOR 3,500 2:08.5
38 Drew Berkman 66 USA 3,475 2:09.4
39 Vincent Bourquin 50 SUI 3,463 2:09.9
40 Frank Dusar 62 BEL 3,461 2:10.0
41 Larry Gunter 59 USA 3,447 2:10.5
42 Chad Benner 37 USA 3,391 2:12.7
43 ezra jonas 38 USA 3,385 2:12.9
44 Craig T 35 USA 3,289 2:16.8
45 Pier-Ann Hyman 39 CAN 3,288 2:16.8
46 Daniel Tejerina 42 ESP 3,283 2:17.0
47 Tom Edmonds 64 USA 3,277 2:17.3
48 C.Rohan Abbott 56 USA 3,206 2:20.3
49 john rice 63 GBR 3,180 2:21.5
50 Scott Petri 44 USA 3,066 2:26.7