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Workout of the Day

« September 24, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jonas Östlund 35 SWE 11:53.4 1:40.0
2 Stuart Beard 48 GBR 14:26.3 1:49.3
3 Carlo Gman 34 GER 14:52.8 1:50.1
4 Sebastian Kaindl 40 GER 15:02.0 1:50.7
5 Tomaso Muzzu 37 ITA 15:34.0 1:52.3
6 Gert Hansen 59 DEN 15:48.5 1:53.5
7 Anthony Stark 44 AUS 16:03.1 1:54.2
8 Fei Fan Choi 33 NED 18:02.9 2:00.3
9 Dean Brown 37 GBR 19:10.9 2:05.2
10 Adrian Ward 56 GBR 19:25.2 2:04.5
11 Flemming Næsby Blach 52 DEN 19:42.4 2:05.5
12 Matthew Wyse 55 GBR 20:50.5 2:09.1
13 Nic Zhang 34 CHN 21:43.2 2:12.5
14 Jonathan Viveiros 38 USA 21:46.6 2:13.1
15 Michael Robins 48 AUS 21:48.0 2:12.0
16 MARK HOWELL 49 GBR 21:51.6 2:12.2
17 Kelley Baker 52 USA 22:46.0 2:15.1
18 Matt Oliver 42 USA 22:50.9 2:16.2
19 Yuriy Tszhan 52 KAZ 23:11.7 2:16.7
20 Shammah Na 35 GBR 23:12.0 2:16.6
21 Roeland Brandse 58 NED 23:23.0 2:17.0
22 Frank Zadravecz 33 USA 24:16.7 2:19.9
23 Nicola P 57 GBR 24:17.9 2:20.0
24 Brett Rush 53 USA 24:30.7 2:20.6
25 Tom Edmonds 64 USA 24:38.0 2:21.5
26 Patrick Neill 50 USA 24:50.2 2:21.8
27 Daniel Tejerina 42 ESP 25:44.8 2:25.5
28 Pier-Ann Hyman 39 CAN 25:46.0 2:24.7
29 Cees Verhoef 61 NED 25:53.4 2:25.6
30 Benny Lundström 63 SWE 26:59.7 2:28.9
31 Simon Beamish 35 GBR 27:30.3 2:30.9
32 Craig Dickson 51 USA 29:54.5 2:39.4
33 Sandra Benjamin 57 USA 30:48.2 2:42.1
34 Dominic Perz 40 USA 34:12.8 2:55.5
35 Aubrey Hoye 41 USA 37:26.0 3:08.8
36 Gary Martin 62 GBR 38:52.8 3:15.2
37 Melissa Childers 44 USA 42:40.2 3:35.0
38 Omer Koseoglu 53 TUR 44:47.6 3:48.6