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Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Ryan Neece 42 USA 5,463m 1:49.8
2 Brad Denver 44 AUS 5,301m 1:53.1
3 Taylor Ragans 32 USA 5,267m 1:53.9
4 Anthony Stark 44 AUS 5,196m 1:55.4
5 Gert Hansen 59 DEN 5,157m 1:56.3
6 Alan Langton 61 GBR 4,872m 2:03.1
7 Joakim Bergh Lethman 34 SWE 4,859m 2:03.4
8 Ender Greiveldinger 38 LUX 4,858m 2:03.5
9 Fei Fan Choi 33 NED 4,850m 2:03.7
10 Pete Hammack - USA 4,840m 2:03.9
11 Craig Sullivan 44 GBR 4,814m 2:04.6
12 Magnus Bergaplass 41 SUI 4,697m 2:07.7
13 Matthias Blab 29 GER 4,680m 2:08.2
14 Dean Brown 37 GBR 4,641m 2:09.2
15 Rod Bender 56 USA 4,630m 2:09.5
16 Roeland Brandse 58 NED 4,615m 2:10.0
17 Robby Beauchamp 47 USA 4,602m 2:10.3
18 Mario Sanchez 47 USA 4,580m 2:11.0
19 Matt Oliver 42 USA 4,578m 2:11.0
20 Nic Zhang 34 CHN 4,557m 2:11.6
21 Craig Pinkstone 55 AUS 4,532m 2:12.3
22 Alain C. Boss 50 SUI 4,473m 2:14.1
23 Daniel Wilson 65 USA 4,424m 2:15.6
24 E T 40 USA 4,413m 2:15.9
25 Lauren Forcey 40 AUS 4,410m 2:16.0
26 Brian McLaughlin 52 USA 4,345m 2:18.0
27 Scott Philiben 61 USA 4,297m 2:19.6
28 Wolfgang Cibulka 63 GER 4,289m 2:19.8
29 Ben Sadler 34 GBR 4,263m 2:20.7
30 Pier-Ann Hyman 39 CAN 4,229m 2:21.8
31 Martin Broadhurst 37 GBR 4,179m 2:23.5
32 Amine MRABET 29 ALG 4,117m 2:25.7
33 Peter Scheid 73 USA 4,095m 2:26.5
34 Tanya Kizyun 31 UNAFF 4,061m 2:27.7
35 Samuel Geer 15 USA 3,992m 2:30.3
36 Craig Dickson 51 USA 3,985m 2:30.5
37 C.Rohan Abbott 57 USA 3,883m 2:34.5
38 Regan Michaels 40 USA 3,827m 2:36.7
39 Chad Olsen 55 USA 3,722m 2:41.2
40 David English 47 USA 3,717m 2:41.4
41 Cynthia Baker 39 USA 3,553m 2:48.8
42 Brock Miller 36 USA 3,552m 2:48.9
43 J. Nakken 55 NOR 3,481m 2:52.3
44 Tim McCorcle 60 USA 3,448m 2:54.0
45 Kristina Griffin 35 USA 3,416m 2:55.6
46 Marcia Mueller 68 USA 3,333m 3:00.0