Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,861m	1:42.3
2	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	5,644m	1:46.3
3	Nic Huiskes	40	Amsterdam	NED		5,633m	1:46.5
4	Norbert Szegfu	45	Szazhalombatta	HUN		5,630m	1:46.5
5	Geoffrey Pringle	31		USA	U.S. Coast Guard	5,594m	1:47.2
6	Calvin Smith	32	London	RSA		5,562m	1:47.8
7	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	5,547m	1:48.1
8	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	5,539m	1:48.3
9	Ruaraidh Smeaton	-		SIN		5,498m	1:49.1
10	Chris Kennedy	36	MB	CAN		5,494m	1:49.2
11	Marvin Bahnsen	30	Ravensburg	GER		5,482m	1:49.4
12	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,481m	1:49.4
13	Morgane Toullec	38		FRA	MAD Team IRC	5,467m	1:49.7
13	Troels Thomsen	37		DEN		5,467m	1:49.7
15	Chris Bestwick	34		NZL		5,465m	1:49.7
16	Oliver Lehnert	43		GER		5,460m	1:49.8
17	Kay Sandstad	43	Orkland	NOR		5,455m	1:49.9
18	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,453m	1:50.0
19	Mike De Petris	57	Trieste	ITA		5,448m	1:50.1
20	Ben Schimanski	43		AUS		5,445m	1:50.1
21	Rikard Ryberg	38	Skövde	SWE		5,424m	1:50.6
22	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	5,406m	1:50.9
23	Henrik Martin Andersen	37		DEN	We Are Invictus	5,404m	1:51.0
24	Philip Huntsman	54		GBR		5,399m	1:51.1
25	Mark Francis	58		GBR		5,382m	1:51.4
26	Александр Бачурин	39	Донецк	UNAFF		5,375m	1:51.6
27	Derick Strain	32		USA		5,366m	1:51.8
28	Ken Letterle	40		USA		5,365m	1:51.8
29	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	5,364m	1:51.8
30	P Kelly	38		GBR	Remigo Ergo Sum	5,359m	1:51.9
31	Marek L	35		POL		5,358m	1:51.9
32	Alex Kevan	42		GBR		5,345m	1:52.2
33	Zinc Bosco	18	NSW	AUS		5,343m	1:52.2
34	Stephen Flower	54	High Wycombe	GBR		5,341m	1:52.3
35	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	5,340m	1:52.3
36	Nigel Zhu	34		UAE	亦可赛艇	5,337m	1:52.4
37	Jason Frye	58	Oakland, CA	USA		5,334m	1:52.4
38	Clayton Cartwright	40		USA	CrossFit Apex	5,329m	1:52.5
39	Oliviero Galante	29		ITA		5,326m	1:52.6
40	Felipe Valdes	51	Santiago	CHI		5,323m	1:52.7
41	John Buckholz	39		USA		5,319m	1:52.8
42	Fernando Lehrer	57	The Woodlands, TX	USA		5,313m	1:52.9
43	Alan Anderton	38	Parkgate	GBR		5,307m	1:53.0
44	Tim Brecht	28		GBR		5,304m	1:53.1
45	Adam Mclean	35		AUS		5,302m	1:53.1
45	Peter Bundy	36	West Roxbury, MA	USA		5,302m	1:53.1
45	JJ Baisch	31	ID	USA		5,302m	1:53.1
45	José Luis Nalivaiko	52	Concordia	ARG		5,302m	1:53.1
49	Spencer Walker	34		CAN		5,301m	1:53.1
50	Yigit Akdeniz	34	Eindhoven	NED		5,287m	1:53.4