Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 5,861m 1:42.3
2 Rasmus Schjøtt-Bugge 41 NOR 5,644m 1:46.3
3 Nic Huiskes 40 NED 5,633m 1:46.5
4 Norbert Szegfu 45 HUN 5,630m 1:46.5
5 Geoffrey Pringle 31 USA 5,594m 1:47.2
6 Calvin Smith 32 RSA 5,562m 1:47.8
7 Reid Smith 54 USA 5,547m 1:48.1
8 Steve Frisch 55 CAN 5,539m 1:48.3
9 Ruaraidh Smeaton - SIN 5,498m 1:49.1
10 Chris Kennedy 36 CAN 5,494m 1:49.2
11 Marvin Bahnsen 30 GER 5,482m 1:49.4
12 Eric Luck 51 USA 5,481m 1:49.4
13 Morgane Toullec 38 FRA 5,467m 1:49.7
13 Troels Thomsen 37 DEN 5,467m 1:49.7
15 Chris Bestwick 34 NZL 5,465m 1:49.7
16 Oliver Lehnert 43 GER 5,460m 1:49.8
17 Kay Sandstad 43 NOR 5,455m 1:49.9
18 Jeff Roberts 58 NOR 5,453m 1:50.0
19 Mike De Petris 57 ITA 5,448m 1:50.1
20 Ben Schimanski 43 AUS 5,445m 1:50.1
21 Rikard Ryberg 38 SWE 5,424m 1:50.6
22 Jose Augusto Ribetti 37 ARG 5,406m 1:50.9
23 Henrik Martin Andersen 37 DEN 5,404m 1:51.0
24 Philip Huntsman 54 GBR 5,399m 1:51.1
25 Mark Francis 58 GBR 5,382m 1:51.4
26 Александр Бачурин 39 UNAFF 5,375m 1:51.6
27 Derick Strain 32 USA 5,366m 1:51.8
28 Ken Letterle 40 USA 5,365m 1:51.8
29 Jeff Bolle 41 USA 5,364m 1:51.8
30 P Kelly 39 GBR 5,359m 1:51.9
31 Marek L 35 POL 5,358m 1:51.9
32 Alex Kevan 42 GBR 5,345m 1:52.2
33 Zinc Bosco 18 AUS 5,343m 1:52.2
34 Stephen Flower 54 GBR 5,341m 1:52.3
35 Simon Allen 59 AUS 5,340m 1:52.3
36 Nigel Zhu 34 UAE 5,337m 1:52.4
37 Jason Frye 58 USA 5,334m 1:52.4
38 Clayton Cartwright 40 USA 5,329m 1:52.5
39 Oliviero Galante 29 ITA 5,326m 1:52.6
40 Felipe Valdes 51 CHI 5,323m 1:52.7
41 John Buckholz 39 USA 5,319m 1:52.8
42 Fernando Lehrer 57 USA 5,313m 1:52.9
43 Alan Anderton 38 GBR 5,307m 1:53.0
44 Tim Brecht 28 GBR 5,304m 1:53.1
45 Adam Mclean 35 AUS 5,302m 1:53.1
45 Peter Bundy 36 USA 5,302m 1:53.1
45 JJ Baisch 31 USA 5,302m 1:53.1
45 José Luis Nalivaiko 52 ARG 5,302m 1:53.1
49 Spencer Walker 34 CAN 5,301m 1:53.1
50 Yigit Akdeniz 34 NED 5,287m 1:53.4