Workout of the Day
« September 25, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,861m | 1:42.3 |
2 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 5,644m | 1:46.3 |
3 | Nic Huiskes | 40 | Amsterdam | NED | 5,633m | 1:46.5 | |
4 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 5,630m | 1:46.5 | |
5 | Geoffrey Pringle | 31 | USA | U.S. Coast Guard | 5,594m | 1:47.2 | |
6 | Calvin Smith | 32 | London | RSA | 5,562m | 1:47.8 | |
7 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 5,547m | 1:48.1 |
8 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 5,539m | 1:48.3 |
9 | Ruaraidh Smeaton | - | SIN | 5,498m | 1:49.1 | ||
10 | Chris Kennedy | 36 | MB | CAN | 5,494m | 1:49.2 | |
11 | Marvin Bahnsen | 30 | Ravensburg | GER | 5,482m | 1:49.4 | |
12 | Eric Luck | 51 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,481m | 1:49.4 |
13 | Morgane Toullec | 38 | FRA | MAD Team IRC | 5,467m | 1:49.7 | |
13 | Troels Thomsen | 37 | DEN | 5,467m | 1:49.7 | ||
15 | Chris Bestwick | 34 | NZL | 5,465m | 1:49.7 | ||
16 | Oliver Lehnert | 43 | GER | 5,460m | 1:49.8 | ||
17 | Kay Sandstad | 43 | Orkland | NOR | 5,455m | 1:49.9 | |
18 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 5,453m | 1:50.0 |
19 | Mike De Petris | 57 | Trieste | ITA | 5,448m | 1:50.1 | |
20 | Ben Schimanski | 43 | AUS | 5,445m | 1:50.1 | ||
21 | Rikard Ryberg | 38 | Skövde | SWE | 5,424m | 1:50.6 | |
22 | Jose Augusto Ribetti | 37 | Paraná | ARG | Paraná Rowing Club | 5,406m | 1:50.9 |
23 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 5,404m | 1:51.0 | |
24 | Philip Huntsman | 54 | GBR | 5,399m | 1:51.1 | ||
25 | Mark Francis | 58 | GBR | 5,382m | 1:51.4 | ||
26 | Александр Бачурин | 39 | Донецк | UNAFF | 5,375m | 1:51.6 | |
27 | Derick Strain | 32 | USA | 5,366m | 1:51.8 | ||
28 | Ken Letterle | 40 | USA | 5,365m | 1:51.8 | ||
29 | Jeff Bolle | 41 | Atlanta, GA | USA | Potomac Boat Club | 5,364m | 1:51.8 |
30 | P Kelly | 39 | GBR | Remigo Ergo Sum | 5,359m | 1:51.9 | |
31 | Marek L | 35 | POL | 5,358m | 1:51.9 | ||
32 | Alex Kevan | 42 | GBR | 5,345m | 1:52.2 | ||
33 | Zinc Bosco | 18 | NSW | AUS | 5,343m | 1:52.2 | |
34 | Stephen Flower | 54 | High Wycombe | GBR | 5,341m | 1:52.3 | |
35 | Simon Allen | 59 | Samford Valley, QLD | AUS | Team Diamonds | 5,340m | 1:52.3 |
36 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 5,337m | 1:52.4 | |
37 | Jason Frye | 58 | USA | U.S. Army Veterans | 5,334m | 1:52.4 | |
38 | Clayton Cartwright | 40 | USA | CrossFit Apex | 5,329m | 1:52.5 | |
39 | Oliviero Galante | 29 | ITA | 5,326m | 1:52.6 | ||
40 | Felipe Valdes | 51 | Santiago | CHI | 5,323m | 1:52.7 | |
41 | John Buckholz | 39 | USA | 5,319m | 1:52.8 | ||
42 | Fernando Lehrer | 57 | The Woodlands, TX | USA | 5,313m | 1:52.9 | |
43 | Alan Anderton | 38 | Parkgate | GBR | 5,307m | 1:53.0 | |
44 | Tim Brecht | 28 | GBR | 5,304m | 1:53.1 | ||
45 | Adam Mclean | 35 | AUS | 5,302m | 1:53.1 | ||
45 | Peter Bundy | 36 | West Roxbury, MA | USA | 5,302m | 1:53.1 | |
45 | JJ Baisch | 31 | ID | USA | 5,302m | 1:53.1 | |
45 | José Luis Nalivaiko | 52 | Concordia | ARG | Remo Indoor Argentina | 5,302m | 1:53.1 |
49 | Spencer Walker | 34 | CAN | 5,301m | 1:53.1 | ||
50 | Yigit Akdeniz | 34 | Eindhoven | NED | 5,287m | 1:53.4 |