Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Paulino Lado	30		ARG		4,866m	2:03.3
252	John Van Dis	49		USA		4,864m	2:03.3
253	Lloyd Landreth	63		USA		4,863m	2:03.3
254	joe colgan	45	VIC	AUS		4,859m	2:03.4
254	Philip Roberts	39	Liverpool	GBR		4,859m	2:03.4
256	Oliver Woodman	51		USA		4,857m	2:03.5
257	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,856m	2:03.5
258	Yann-alexandre Belley	26		CAN		4,853m	2:03.6
259	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	4,852m	2:03.6
260	Hans Kolb	37		GER		4,851m	2:03.6
260	Walter Iaccheri	47		ITA		4,851m	2:03.6
262	Letterio Visalli	35	Messina	ITA		4,848m	2:03.7
263	Curro Torres	51		ESP		4,842m	2:03.9
264	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,840m	2:03.9
265	Ian Roberts	54	Sheffield	GBR		4,839m	2:03.9
266	Chris Fields	37		USA		4,838m	2:04.0
267	William Connolly	61		USA		4,837m	2:04.0
268	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	4,836m	2:04.0
269	Rudolf Haverkamp	59	Duesseldorf	GER		4,835m	2:04.0
270	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	4,830m	2:04.2
271	Dan S	-		DEN		4,829m	2:04.2
272	Martin Klein	40		GER		4,821m	2:04.4
273	Shaunak Intwala	33		USA		4,816m	2:04.5
274	clemente pediconi	47		ITA		4,815m	2:04.6
275	Adrian Ward	56		GBR		4,814m	2:04.6
276	David Burlacu	35		USA		4,811m	2:04.7
276	Charles White	43	Seattle, WA	USA		4,811m	2:04.7
278	Michael Davis	52		USA	The Old Breed	4,810m	2:04.7
279	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	4,809m	2:04.7
280	koko loko	44		ESP		4,808m	2:04.7
281	Hello Hi	31		USA	reddit /r/ rowing	4,807m	2:04.8
282	Ervin Bajrami	28	Bergamo	ITA		4,805m	2:04.8
283	Jojk Wesseling	37		NED		4,804m	2:04.8
284	Sicco van Steenwijk	60	Zeist	NED		4,803m	2:04.9
284	Kelley Baker	52	CA	USA		4,803m	2:04.9
286	Karl Holoubek	54	Güttenbach	AUT		4,800m	2:05.0
287	Philipp Lenhardt	35		GER		4,797m	2:05.0
288	Dan Kendall	47		GBR		4,795m	2:05.1
288	Darrin Laudenbach	38		USA		4,795m	2:05.1
288	Vic D	32		USA		4,795m	2:05.1
291	Reid Taylor	42		AUS		4,794m	2:05.1
291	Toivo Karing	68	Tallinn	EST		4,794m	2:05.1
293	Michael L’Honore	29		GBR		4,792m	2:05.2
294	Sean Murphy	42	Newcastle Upon Tyne	GBR		4,791m	2:05.2
295	Rob Smith	56		GBR		4,790m	2:05.2
296	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,789m	2:05.2
297	David Lalowski	40	Palatine, IL	USA		4,786m	2:05.3
298	Francesco Castegnero	38		ITA		4,785m	2:05.3
299	Bettina Berlet	40		GER		4,783m	2:05.4
300	Geoff Sparrow	41		USA		4,781m	2:05.4