Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	John Van Dis	49		USA		4,864	2:03.3
252	Lloyd Landreth	63		USA		4,863	2:03.3
253	joe colgan	45	VIC	AUS		4,859	2:03.4
253	Philip Roberts	39	Liverpool	GBR		4,859	2:03.4
255	Oliver Woodman	51		USA		4,857	2:03.5
256	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,856	2:03.5
257	Yann-alexandre Belley	26		CAN		4,853	2:03.6
258	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	4,852	2:03.6
259	Hans Kolb	37		GER		4,851	2:03.6
259	Walter Iaccheri	47		ITA		4,851	2:03.6
261	Letterio Visalli	35	Messina	ITA		4,848	2:03.7
262	Curro Torres	51		ESP		4,842	2:03.9
263	James Ritchie	60	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,840	2:03.9
264	Ian Roberts	54	Sheffield	GBR		4,839	2:03.9
265	Chris Fields	37		USA		4,838	2:04.0
266	William Connolly	61		USA		4,837	2:04.0
267	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	4,836	2:04.0
268	Rudolf Haverkamp	59	Duesseldorf	GER		4,835	2:04.0
269	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	4,830	2:04.2
270	Dan S	-		DEN		4,829	2:04.2
271	Martin Klein	40		GER		4,821	2:04.4
272	Shaunak Intwala	33		USA		4,816	2:04.5
273	clemente pediconi	47		ITA		4,815	2:04.6
274	Adrian Ward	56		GBR		4,814	2:04.6
275	David Burlacu	35		USA		4,811	2:04.7
275	Charles White	43	Seattle, WA	USA		4,811	2:04.7
277	Michael Davis	52		USA	The Old Breed	4,810	2:04.7
278	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	4,809	2:04.7
279	kokoloko Kopo	44		ESP		4,808	2:04.7
280	Hello Hi	31		USA	reddit /r/ rowing	4,807	2:04.8
281	Ervin Bajrami	28	Bergamo	ITA		4,805	2:04.8
282	Jojk Wesseling	37		NED		4,804	2:04.8
283	Kelley Baker	52	CA	USA		4,803	2:04.9
283	Sicco van Steenwijk	60	Zeist	NED		4,803	2:04.9
285	Philipp Lenhardt	35		GER		4,797	2:05.0
286	Dan Kendall	47		GBR		4,795	2:05.1
286	Vic D	32		USA		4,795	2:05.1
286	Darrin Laudenbach	38		USA		4,795	2:05.1
289	Toivo Karing	68	Suursoo	EST		4,794	2:05.1
289	Reid Taylor	42		AUS		4,794	2:05.1
291	Michael L’Honore	29		GBR		4,792	2:05.2
292	Sean Murphy	42	Newcastle Upon Tyne	GBR		4,791	2:05.2
293	Rob Smith	56		GBR		4,790	2:05.2
294	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,789	2:05.2
295	David Lalowski	40	Palatine, IL	USA		4,786	2:05.3
296	Francesco Castegnero	38		ITA		4,785	2:05.3
297	Bettina Berlet	40		GER		4,783	2:05.4
298	Geoff Sparrow	41		USA		4,781	2:05.4
298	Jared Nelson	47		USA		4,781	2:05.4
300	Ben Itch	36		FRA		4,776	2:05.6