Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,913m | 1:39.6 |
| 1 | Martin Müller | 36 | DEN | 3,913m | 1:39.6 | ||
| 3 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 3,906m | 1:39.8 |
| 4 | Tyler Noth | 32 | USA | 3,880m | 1:40.5 | ||
| 5 | Mathias Schneider | 38 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 3,862m | 1:40.9 |
| 6 | Lance Links | 42 | Maineville, OH | USA | 3,818m | 1:42.1 | |
| 7 | Jem Bersin | 41 | GBR | 3,796m | 1:42.7 | ||
| 8 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 3,783m | 1:43.0 | |
| 9 | Franck Schaller | 36 | SIN | 3,782m | 1:43.1 | ||
| 10 | Bérenger Lahouste | 35 | Dreux | FRA | 3,775m | 1:43.3 | |
| 11 | Kyle Ballantyne | 41 | Peterborough | GBR | 3,736m | 1:44.3 | |
| 12 | graham everitt | 38 | Sutton Veny | GBR | 3,735m | 1:44.4 | |
| 12 | Graham Cree | 34 | GBR | 3,735m | 1:44.4 | ||
| 14 | J Hags | 29 | USA | 3,721m | 1:44.8 | ||
| 15 | Philipp Ahlhaus | 36 | GER | 3,717m | 1:44.9 | ||
| 16 | John Heffernan | 40 | GBR | 3,711m | 1:45.0 | ||
| 17 | Nic Huiskes | 40 | Amsterdam | NED | 3,709m | 1:45.1 | |
| 18 | Marvin Bahnsen | 30 | Ravensburg | GER | 3,701m | 1:45.3 | |
| 19 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 3,696m | 1:45.5 |
| 20 | Alexandre meulin | 40 | Le Creusot | FRA | 3,690m | 1:45.6 | |
| 21 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,687m | 1:45.7 | |
| 22 | Robert Madden | 36 | Perth, WA | AUS | 3,683m | 1:45.8 | |
| 23 | Markus Bukowski | 39 | Cottbus | GER | 3,681m | 1:45.9 | |
| 24 | Jeremy DC | 38 | Sydney, NSW | AUS | 3,677m | 1:46.0 | |
| 25 | Dave Adams | 41 | Essex Jct, VT | USA | 3,673m | 1:46.1 | |
| 26 | Alastair Steele | 49 | GBR | 3,670m | 1:46.2 | ||
| 27 | Alex Kevan | 43 | GBR | 3,668m | 1:46.3 | ||
| 27 | James Ashton | 41 | Plymouth | GBR | 3,668m | 1:46.3 | |
| 29 | David Le Jeune | 49 | GBR | 3,667m | 1:46.3 | ||
| 30 | Jérôme Pecquereau | 30 | BEL | 3,665m | 1:46.4 | ||
| 30 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,665m | 1:46.4 | |
| 32 | Patrick Moran | 35 | USA | 3,664m | 1:46.4 | ||
| 33 | Chris Kennedy | 36 | MB | CAN | 3,663m | 1:46.4 | |
| 34 | Andrea Albertini | 43 | ITA | 3,662m | 1:46.4 | ||
| 35 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 3,658m | 1:46.6 | |
| 36 | Mark Francis | 58 | GBR | 3,657m | 1:46.6 | ||
| 37 | Nils Weber | 24 | GER | 3,655m | 1:46.7 | ||
| 38 | Morgane Toullec | 38 | FRA | MAD Team IRC | 3,654m | 1:46.7 | |
| 39 | James Langley | 34 | GBR | 3,648m | 1:46.9 | ||
| 40 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,647m | 1:46.9 |
| 41 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 3,645m | 1:46.9 | |
| 42 | bryn hodges | 42 | GBR | 3,644m | 1:47.0 | ||
| 43 | Brian Vernetti | 35 | USA | 3,641m | 1:47.1 | ||
| 44 | Ruud Kampfraath | 49 | Amersfoort | NED | 3,633m | 1:47.3 | |
| 45 | Matthew Horgan | 50 | USA | 3,625m | 1:47.5 | ||
| 46 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 3,624m | 1:47.6 | |
| 47 | Philip Huntsman | 54 | GBR | 3,620m | 1:47.7 | ||
| 48 | Noel O'Neill | 43 | IRL | 3,619m | 1:47.7 | ||
| 49 | Darren Shock | 39 | ON | CAN | 3,618m | 1:47.7 | |
| 50 | Rikard Ryberg | 38 | Skövde | SWE | 3,617m | 1:47.8 |