Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Drew Eicher | 40 | USA | 3,435m | 1:53.5 | ||
| 152 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,434m | 1:53.5 | |
| 152 | Toru Ikenoue | 50 | Tokyo | JPN | 3,434m | 1:53.5 | |
| 152 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 3,434m | 1:53.5 | |
| 152 | Rick Keilty | - | USA | 3,434m | 1:53.5 | ||
| 156 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,433m | 1:53.6 | |
| 156 | Dmitryi Eremin | 32 | UNAFF | 3,433m | 1:53.6 | ||
| 156 | Michael Kocheisen | 31 | GER | 3,433m | 1:53.6 | ||
| 159 | Łukasz Kamiński | 38 | Warszawa | POL | 3,430m | 1:53.7 | |
| 160 | David Bostwick | 50 | USA | 3,429m | 1:53.7 | ||
| 161 | Krzysztof Paluch | 36 | POL | 3,426m | 1:53.8 | ||
| 162 | Donald Tait | 51 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 3,424m | 1:53.9 |
| 163 | James Bentley | 55 | GBR | 3,422m | 1:53.9 | ||
| 164 | Steven Thiele | 42 | GER | 3,421m | 1:54.0 | ||
| 164 | Martin Panitz | 36 | GER | 3,421m | 1:54.0 | ||
| 164 | mihai k | 40 | Lexington, SC | USA | 3,421m | 1:54.0 | |
| 164 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,421m | 1:54.0 |
| 168 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,420m | 1:54.0 |
| 168 | Jarno Rom | 28 | BEL | 3,420m | 1:54.0 | ||
| 170 | Jan Birke | 30 | GER | 3,418m | 1:54.1 | ||
| 170 | Dan C | 33 | USA | 3,418m | 1:54.1 | ||
| 172 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 3,416m | 1:54.1 |
| 173 | Marc Fraser | 46 | AUS | Studio MnM Fitness, East Doncaster | 3,415m | 1:54.2 | |
| 173 | William Truax | 54 | Beaufort, SC | USA | U.S. Marines | 3,415m | 1:54.2 |
| 175 | Lukas Bühring | 35 | GER | 3,413m | 1:54.2 | ||
| 176 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,412m | 1:54.3 |
| 176 | Rob Pokorny | 49 | GBR | 3,412m | 1:54.3 | ||
| 178 | Marco Isola | 46 | ITA | 3,411m | 1:54.3 | ||
| 178 | Kristian Sørensen | 33 | DEN | 3,411m | 1:54.3 | ||
| 178 | Lance Ridgely | 53 | Earlham, IA | USA | 3,411m | 1:54.3 | |
| 181 | Jordan Van Lancker | 26 | BEL | 3,408m | 1:54.4 | ||
| 182 | Michael Rutherford | 62 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 3,407m | 1:54.4 |
| 183 | kenneth thomson | 37 | USA | 3,405m | 1:54.5 | ||
| 184 | John Griffiths | 48 | GBR | 3,403m | 1:54.6 | ||
| 184 | james lee brady | 47 | GBR | 3,403m | 1:54.6 | ||
| 184 | Larry Medina | 45 | USA | 3,403m | 1:54.6 | ||
| 187 | Jonathan Lonsdale | 40 | Manchester | GBR | 3,402m | 1:54.6 | |
| 187 | Stephen Vukovich | 45 | Dayton, OH | USA | USAF Veterans | 3,402m | 1:54.6 |
| 189 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,400m | 1:54.7 |
| 189 | Nick H | 48 | Harleston | GBR | 3,400m | 1:54.7 | |
| 191 | W W | 35 | POL | 3,399m | 1:54.7 | ||
| 191 | Micha Vosse | 29 | GER | 3,399m | 1:54.7 | ||
| 191 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 3,399m | 1:54.7 | |
| 194 | Darren Wigham | 53 | GBR | 3,398m | 1:54.7 | ||
| 194 | Matt Trenary | 38 | USA | 3,398m | 1:54.7 | ||
| 194 | Dale James | 39 | GBR | 3,398m | 1:54.7 | ||
| 194 | Anthony Steele | 54 | Maryville, TN | USA | 3,398m | 1:54.7 | |
| 198 | Tom Dunn | 60 | USA | 3,396m | 1:54.8 | ||
| 199 | H J | 35 | GBR | UK Military Veterans | 3,395m | 1:54.8 | |
| 199 | Timothy Cumming | 41 | GIB | 3,395m | 1:54.8 |