Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Tom Cooke | 47 | GBR | 3,395m | 1:54.8 | ||
| 202 | Paul Lyons | 45 | 🚣🏼♀️ 🚴🏼 ⛷ 🏋🏻♀️ | GBR | 3,392m | 1:54.9 | |
| 203 | Bjørnar Ruud | 33 | NOR | 3,390m | 1:55.0 | ||
| 204 | John Slater | 57 | Bradford | GBR | 3,389m | 1:55.0 | |
| 205 | Ken Stark | 57 | Old Hickory, TN | USA | 3,388m | 1:55.1 | |
| 205 | Roy Zhang | 50 | CA | USA | 3,388m | 1:55.1 | |
| 207 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 3,387m | 1:55.1 |
| 207 | Jesse Montagnino | 22 | USA | 3,387m | 1:55.1 | ||
| 209 | Paul Heinrichs | 33 | USA | 3,385m | 1:55.2 | ||
| 210 | Henrik Nitsche | 43 | Offenbach / Main | GER | 3,384m | 1:55.2 | |
| 211 | Craig Sharp | 39 | GBR | 3,383m | 1:55.2 | ||
| 211 | Frederic Paquet | 30 | QC | CAN | 3,383m | 1:55.2 | |
| 213 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,382m | 1:55.3 |
| 213 | Andy Petranek | 55 | USA | 3,382m | 1:55.3 | ||
| 215 | Florian Konicek | 43 | Wien | AUT | 3,380m | 1:55.3 | |
| 216 | Mark O’Malley | 31 | NZL | 3,379m | 1:55.4 | ||
| 217 | Fitzgerald Richards | 33 | USA | 3,377m | 1:55.4 | ||
| 218 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 3,376m | 1:55.5 | |
| 219 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,375m | 1:55.5 | |
| 219 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,375m | 1:55.5 |
| 219 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 3,375m | 1:55.5 | |
| 219 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 3,375m | 1:55.5 |
| 223 | Thomas Mackesy | 51 | FL | USA | 3,372m | 1:55.6 | |
| 223 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,372m | 1:55.6 | |
| 223 | Tom H | 40 | GBR | 3,372m | 1:55.6 | ||
| 226 | Donald Smith | 44 | CAN | 3,368m | 1:55.7 | ||
| 227 | Vincent Meza | 31 | USA | 3,366m | 1:55.8 | ||
| 228 | Rob Busby | 49 | Winnipeg , MB | CAN | 3,362m | 1:56.0 | |
| 229 | Aaron S | 48 | USA | 3,361m | 1:56.0 | ||
| 230 | Andrew Robb | 38 | Norwich | GBR | 3,360m | 1:56.0 | |
| 231 | Egil Belsvik | 65 | Trondheim | NOR | 3,358m | 1:56.1 | |
| 231 | Wojciech Blaszczyk | 42 | POL | 3,358m | 1:56.1 | ||
| 231 | Julien Raybaud | 40 | FRA | 3,358m | 1:56.1 | ||
| 231 | Jeff Harding | 53 | USA | 3,358m | 1:56.1 | ||
| 235 | James Klassen | 63 | Winkler, MB | CAN | 3,357m | 1:56.1 | |
| 236 | Brian Phipps | 41 | USA | 3,356m | 1:56.2 | ||
| 236 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 3,356m | 1:56.2 |
| 238 | Geza Pekarik | 56 | Szekszárd | HUN | 3,355m | 1:56.2 | |
| 239 | Lars Lücking | 33 | GER | 3,353m | 1:56.3 | ||
| 240 | Reid Taylor | 42 | AUS | 3,351m | 1:56.3 | ||
| 240 | Laurent Laurent | 41 | FRA | 3,351m | 1:56.3 | ||
| 240 | jjun Ahn | 37 | KOR | 3,351m | 1:56.3 | ||
| 240 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,351m | 1:56.3 | |
| 240 | Ilya Tarasov | 39 | UNAFF | 3,351m | 1:56.3 | ||
| 240 | Damian Staniforth | 62 | GBR | 3,351m | 1:56.3 | ||
| 240 | Dale Nichols | 37 | Vancouver, BC | CAN | 3,351m | 1:56.3 | |
| 247 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 3,350m | 1:56.4 | |
| 248 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,349m | 1:56.4 |
| 248 | Nerijus Baltrunas | 35 | LTU | 3,349m | 1:56.4 | ||
| 250 | Robin Peters | 57 | Kincardine, ON | CAN | 3,347m | 1:56.5 |