Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | H J | 35 | GBR | UK Military Veterans | 3,395 | 1:54.8 | |
| 201 | Timothy Cumming | 41 | GIB | 3,395 | 1:54.8 | ||
| 201 | Tom Cooke | 47 | GBR | 3,395 | 1:54.8 | ||
| 204 | Paul Lyons | 45 | 🚣🏼♀️ 🚴🏼 ⛷ 🏋🏻♀️ | GBR | 3,392 | 1:54.9 | |
| 205 | Bjørnar Ruud | 33 | NOR | 3,390 | 1:55.0 | ||
| 206 | John Slater | 57 | Bradford | GBR | 3,389 | 1:55.0 | |
| 207 | Ken Stark | 57 | Old Hickory, TN | USA | 3,388 | 1:55.1 | |
| 207 | Roy Zhang | 50 | CA | USA | 3,388 | 1:55.1 | |
| 209 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 3,387 | 1:55.1 |
| 209 | Jesse Montagnino | 22 | USA | 3,387 | 1:55.1 | ||
| 211 | Paul Heinrichs | 33 | USA | 3,385 | 1:55.2 | ||
| 212 | Henrik Nitsche | 43 | Offenbach / Main | GER | 3,384 | 1:55.2 | |
| 213 | Craig Sharp | 39 | GBR | 3,383 | 1:55.2 | ||
| 213 | Frederic Paquet | 30 | QC | CAN | 3,383 | 1:55.2 | |
| 215 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,382 | 1:55.3 |
| 215 | Andy Petranek | 55 | USA | 3,382 | 1:55.3 | ||
| 217 | Florian Konicek | 43 | Wien | AUT | 3,380 | 1:55.3 | |
| 218 | Mark O’Malley | 31 | NZL | 3,379 | 1:55.4 | ||
| 219 | Fitzgerald Richards | 33 | USA | 3,377 | 1:55.4 | ||
| 220 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 3,376 | 1:55.5 | |
| 221 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,375 | 1:55.5 | |
| 221 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 3,375 | 1:55.5 | |
| 221 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,375 | 1:55.5 |
| 221 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 3,375 | 1:55.5 |
| 225 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,372 | 1:55.6 | |
| 225 | Thomas Mackesy | 51 | FL | USA | 3,372 | 1:55.6 | |
| 225 | Tom H | 40 | GBR | 3,372 | 1:55.6 | ||
| 228 | Donald Smith | 44 | CAN | 3,368 | 1:55.7 | ||
| 229 | Vincent Meza | 31 | USA | 3,366 | 1:55.8 | ||
| 230 | Rob Busby | 49 | Winnipeg , MB | CAN | 3,362 | 1:56.0 | |
| 231 | Aaron S | 48 | USA | 3,361 | 1:56.0 | ||
| 232 | Andrew Robb | 38 | Norwich | GBR | 3,360 | 1:56.0 | |
| 233 | Egil Belsvik | 65 | Trondheim | NOR | 3,358 | 1:56.1 | |
| 233 | Wojciech Blaszczyk | 42 | POL | 3,358 | 1:56.1 | ||
| 233 | Julien Raybaud | 40 | FRA | 3,358 | 1:56.1 | ||
| 233 | Jeff Harding | 53 | USA | 3,358 | 1:56.1 | ||
| 237 | James Klassen | 63 | Winkler, MB | CAN | 3,357 | 1:56.1 | |
| 238 | Brian Phipps | 41 | USA | 3,356 | 1:56.2 | ||
| 238 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 3,356 | 1:56.2 |
| 240 | Geza Pekarik | 56 | Szekszárd | HUN | 3,355 | 1:56.2 | |
| 241 | Lars Lücking | 33 | GER | 3,353 | 1:56.3 | ||
| 242 | Reid Taylor | 42 | AUS | 3,351 | 1:56.3 | ||
| 242 | Laurent Laurent | 41 | FRA | 3,351 | 1:56.3 | ||
| 242 | Dale Nichols | 37 | Vancouver, BC | CAN | 3,351 | 1:56.3 | |
| 242 | jjun Ahn | 37 | KOR | 3,351 | 1:56.3 | ||
| 242 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,351 | 1:56.3 | |
| 242 | Ilya Tarasov | 39 | AIN | 3,351 | 1:56.3 | ||
| 242 | Damian Staniforth | 62 | GBR | 3,351 | 1:56.3 | ||
| 249 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 3,350 | 1:56.4 | |
| 250 | Zac Smit | 31 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,349 | 1:56.4 |