Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,347m | 1:56.5 |
| 252 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,346m | 1:56.5 |
| 253 | Michael Pollock | 42 | Porirua | NZL | 3,345m | 1:56.5 | |
| 254 | Keyvan Abedi | 36 | CAN | 3,344m | 1:56.6 | ||
| 255 | Ben Higgins | 48 | GBR | 3,343m | 1:56.6 | ||
| 255 | Akincan Akulker | 29 | TUR | Turkish Rowing Team | 3,343m | 1:56.6 | |
| 255 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 3,343m | 1:56.6 | |
| 258 | Ryan Corken | 37 | USA | 3,342m | 1:56.6 | ||
| 259 | Fabio Geniale | 30 | ITA | 3,341m | 1:56.7 | ||
| 260 | Raymond van Houten | 66 | Den Haag | NED | 3,340m | 1:56.7 | |
| 260 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,340m | 1:56.7 | |
| 260 | Jasón Salazar | 38 | ESP | 3,340m | 1:56.7 | ||
| 260 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 3,340m | 1:56.7 |
| 264 | Luke Gunnewegh | 62 | CA | USA | 3,339m | 1:56.8 | |
| 265 | Jonathan F | 39 | USA | 3,338m | 1:56.8 | ||
| 265 | Sam Heatley | 42 | Sheffield | GBR | 3,338m | 1:56.8 | |
| 265 | Edward Cochran | 33 | USA | 3,338m | 1:56.8 | ||
| 265 | Curt Griggs | 55 | TN | USA | 3,338m | 1:56.8 | |
| 265 | Stefan Baumer | 32 | GER | 3,338m | 1:56.8 | ||
| 270 | David Loewen | 61 | CAN | 3,337m | 1:56.8 | ||
| 271 | Daniele (Brucchio) | 50 | ITA | 3,336m | 1:56.9 | ||
| 271 | Todd Fiedler | 33 | TX | USA | 3,336m | 1:56.9 | |
| 273 | Tomislav Zobec | 44 | CRO | 3,335m | 1:56.9 | ||
| 273 | Mike Oliver | 50 | Bethesda | GBR | 3,335m | 1:56.9 | |
| 273 | Lee Jones | 34 | GBR | 3,335m | 1:56.9 | ||
| 276 | Christopher Scott | 41 | Hastings | GBR | 3,334m | 1:56.9 | |
| 277 | John Doe | 52 | CAN | 3,331m | 1:57.0 | ||
| 278 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,330m | 1:57.1 |
| 279 | Trine Teglers | 51 | DEN | Køge Roklub | 3,329m | 1:57.1 | |
| 279 | Brent Wallisch | 37 | Millersburg , PA | USA | 3,329m | 1:57.1 | |
| 281 | Allen Sara | 37 | USA | 3,328m | 1:57.1 | ||
| 281 | Gordon Moody | 48 | Gaithersburg, MD | USA | 3,328m | 1:57.1 | |
| 283 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,327m | 1:57.2 |
| 284 | Pavel Stolyarov | - | ARM | 3,326m | 1:57.2 | ||
| 285 | Amr Abdelfattah | 57 | EGY | 3,325m | 1:57.2 | ||
| 285 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,325m | 1:57.2 |
| 285 | Mike Haugen | 46 | USA | 3,325m | 1:57.2 | ||
| 288 | Nick Babiak | 42 | Havertown, PA | USA | GARAGEATHLETE | 3,324m | 1:57.3 |
| 289 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,323m | 1:57.3 | |
| 290 | John Bemrose | 55 | Nottingham | GBR | 3,322m | 1:57.3 | |
| 290 | Richard Stowers | 33 | Richmond, VA | USA | 3,322m | 1:57.3 | |
| 292 | Brad Duguid | 42 | GBR | 3,321m | 1:57.4 | ||
| 293 | Peter Tørring | 36 | DEN | 3,320m | 1:57.4 | ||
| 293 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,320m | 1:57.4 | |
| 295 | Damian Wilczewski | 25 | CAN | 3,319m | 1:57.5 | ||
| 296 | Al Knight | 65 | POR | 3,314m | 1:57.6 | ||
| 297 | Frederico Azevedo Marques da Fonseca | 52 | São Paulo | BRA | Esporte Clube Pinheiros | 3,313m | 1:57.7 |
| 297 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,313m | 1:57.7 |
| 297 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 3,313m | 1:57.7 | |
| 300 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 3,312m | 1:57.7 |