Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Maciej Michal | 29 | POL | 3,617m | 1:47.8 | ||
| 52 | The Blowfish | 38 | Bristol | GBR | 3,613m | 1:47.9 | |
| 52 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 3,613m | 1:47.9 | |
| 54 | j c | 51 | JPN | 3,611m | 1:48.0 | ||
| 54 | Hampus Jansson | 33 | Asker | NOR | 3,611m | 1:48.0 | |
| 56 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 3,610m | 1:48.0 | |
| 56 | Tomáš Voborník | 32 | CZE | 3,610m | 1:48.0 | ||
| 58 | JJ Baisch | 31 | ID | USA | 3,609m | 1:48.0 | |
| 59 | Knut Kraft | 45 | GER | 3,607m | 1:48.1 | ||
| 60 | Peter Steyn | 29 | AUS | 3,603m | 1:48.2 | ||
| 61 | Brad Czarnec | 50 | CT | USA | 3,601m | 1:48.3 | |
| 62 | Craig Blomfield | 46 | NZL | 3,593m | 1:48.5 | ||
| 62 | Joe Priore | 46 | NY | USA | 3,593m | 1:48.5 | |
| 64 | Adam LaMay | 30 | USA | U.S. Navy | 3,584m | 1:48.8 | |
| 65 | Drew Christensen | 38 | USA | 3,582m | 1:48.8 | ||
| 66 | Stephen Esslemont | 47 | Livingston | GBR | 3,575m | 1:49.0 | |
| 67 | Tom van Rooyen | 40 | GBR | 3,574m | 1:49.1 | ||
| 68 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 3,573m | 1:49.1 | |
| 69 | Daisuke Kishi | 41 | JPN | 3,572m | 1:49.1 | ||
| 70 | tyler jones | 51 | Mount Vernon, WA | USA | California State University : California Maritime Academy | 3,571m | 1:49.2 |
| 71 | Marek L | 35 | POL | 3,570m | 1:49.2 | ||
| 72 | Matt Sweeting | 47 | AUS | 3,568m | 1:49.3 | ||
| 73 | FESTOR Franck | 51 | Metz | FRA | 3,567m | 1:49.3 | |
| 74 | Felipe Valdes | 51 | Santiago | CHI | 3,565m | 1:49.3 | |
| 75 | Richard Warner | 46 | Painesville, OH | USA | 3,560m | 1:49.5 | |
| 75 | Paweł Gawliński | 42 | Świdnik | POL | 3,560m | 1:49.5 | |
| 75 | Brad Pearson | 41 | Laurel, MD | USA | 3,560m | 1:49.5 | |
| 78 | RZ Scalpel | 55 | NOR | 3,556m | 1:49.6 | ||
| 78 | Marc Dokter | 56 | NED | 3,556m | 1:49.6 | ||
| 80 | keith papa | 32 | USA | U.S. Army | 3,551m | 1:49.8 | |
| 80 | John Keys | 42 | USA | 3,551m | 1:49.8 | ||
| 82 | Wayne Gidney | 50 | Cambridgeshire | GBR | 3,548m | 1:49.9 | |
| 83 | Ben Graham | 58 | GBR | 3,546m | 1:49.9 | ||
| 83 | Shawn Kenaley | 45 | Ithaca, NY | USA | Cornell University | 3,546m | 1:49.9 |
| 85 | Patrick Perry | 26 | USA | 3,543m | 1:50.0 | ||
| 86 | Clemens Czech | 54 | Diez | GER | 3,541m | 1:50.1 | |
| 87 | Mark Buenting | 55 | Kirkland, WA | USA | 3,540m | 1:50.1 | |
| 88 | Oli Cooper | 40 | GBR | 3,536m | 1:50.2 | ||
| 88 | Anton Golowin | 43 | UKR | 3,536m | 1:50.2 | ||
| 90 | Nick Hayter | 40 | GBR | 3,535m | 1:50.3 | ||
| 90 | Aldo Delgado | 33 | USA | USAF Veterans | 3,535m | 1:50.3 | |
| 92 | Luke Lucas | 43 | Catterick Garrison | GBR | British Army | 3,531m | 1:50.4 |
| 92 | Clayton Cartwright | 40 | USA | CrossFit Apex | 3,531m | 1:50.4 | |
| 94 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,527m | 1:50.5 | |
| 94 | Adrian Arredondo | 34 | NY | USA | 3,527m | 1:50.5 | |
| 96 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 3,525m | 1:50.6 | |
| 96 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 3,525m | 1:50.6 |
| 98 | Patrick Loftemark | 35 | Gothenburg | SWE | 3,524m | 1:50.6 | |
| 98 | Andy Cotter | 64 | GBR | 3,524m | 1:50.6 | ||
| 100 | CAULIER Pierre | 55 | Courcelles sur Nied | FRA | 3,522m | 1:50.7 |