Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	CAULIER Pierre	55	Courcelles sur Nied	FRA		3,522	1:50.7
101	Mikka Marshall	45		FRA		3,522	1:50.7
103	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	3,519	1:50.8
103	Tim Squires	39		USA		3,519	1:50.8
103	Chris Jones	61	Moorsholm	GBR		3,519	1:50.8
106	Richard Darby	38		GBR		3,514	1:50.9
106	Toon Michel	42	Amsterdam	NED		3,514	1:50.9
108	Joe Manfredi	32		GBR		3,510	1:51.1
108	Marios Kostantinis	25		GRE		3,510	1:51.1
108	Scott Connor	47		GBR		3,510	1:51.1
111	Colm McGuigan	45	Mornington , VIC	AUS		3,509	1:51.1
111	Orlander Harrison	42		USA		3,509	1:51.1
113	Nuno Meireles	45	Lisboa	POR		3,508	1:51.1
114	hua huang	51	shanghai	CHN	亦可赛艇	3,504	1:51.3
114	Carlos C	-	Reading	GBR	IT Recall Ltd	3,504	1:51.3
116	Rhys McKinlay	46	Palmerston North	NZL		3,502	1:51.3
117	Vincent Green	45		USA		3,493	1:51.6
118	Austin Moran	40		USA		3,491	1:51.7
119	Grahame Foster	46		GBR		3,487	1:51.8
120	Eric Sears	58	Upper Montclair, NJ	USA		3,480	1:52.0
120	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	3,480	1:52.0
122	Stefan G	32		GER		3,479	1:52.1
122	Graham Ellinor	58		GBR		3,479	1:52.1
124	Harmen de Ruijter	52	Blaricum	NED		3,478	1:52.1
125	Carlos Becerra García	35		ESP		3,477	1:52.1
125	Bennett Moriarty	35		USA		3,477	1:52.1
127	Mike Howells	55	CO	USA		3,474	1:52.2
128	Gareth Price	41		GBR		3,473	1:52.2
129	Dan Paquette	43	West Springfield, MA	USA		3,472	1:52.3
129	Lou Williams	42	Souderton, PA	USA		3,472	1:52.3
129	Joe Koch	46		USA	Randall County Sheriff’s Office	3,472	1:52.3
129	Joakim Bergh Lethman	34		SWE		3,472	1:52.3
133	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,471	1:52.3
134	fred biletnikoff	53		USA		3,470	1:52.3
134	Tore Hovden	60		NOR		3,470	1:52.3
136	David Stirling	48		GBR		3,469	1:52.4
136	Will Tisdale	40	Selby	GBR		3,469	1:52.4
138	A G	48		USA		3,463	1:52.6
139	Tobie Green	37	Sydney, NSW	AUS		3,460	1:52.7
140	Eric Kearney	45	Portland, OR	USA		3,458	1:52.7
140	Joseph Triffett	16	Molesworth , TAS	AUS		3,458	1:52.7
142	Adam Hanks	38		USA		3,457	1:52.8
142	Jason Baker	42	Oklahoma City, OK	USA		3,457	1:52.8
144	Ian Bailey	47		AUS		3,452	1:52.9
145	David R	34		USA		3,448	1:53.1
146	Ethan Stead	47	Vineyard Haven, MA	USA		3,445	1:53.2
146	Bob Howard	50	Kingsport, TN	USA		3,445	1:53.2
148	Steve Taylor	33		USA		3,443	1:53.2
149	Geoffrey Andersen	39		USA		3,440	1:53.3
150	Eric Lovenduski	46		USA		3,438	1:53.4