Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mikka Marshall	45		FRA		3,522m	1:50.7
102	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	3,519m	1:50.8
102	Tim Squires	39		USA		3,519m	1:50.8
102	Chris Jones	61	Moorsholm	GBR		3,519m	1:50.8
105	Richard Darby	38		GBR		3,514m	1:50.9
105	Toon Michel	42	Amsterdam	NED		3,514m	1:50.9
107	Joe Manfredi	32		GBR		3,510m	1:51.1
107	Marios Kostantinis	25		GRE		3,510m	1:51.1
107	Scott Connor	47		GBR		3,510m	1:51.1
110	Colm McGuigan	45	Mornington , VIC	AUS		3,509m	1:51.1
110	Orlander Harrison	42		USA		3,509m	1:51.1
112	Nuno Meireles	45	Lisboa	POR		3,508m	1:51.1
113	hua huang	51	shanghai	CHN	亦可赛艇	3,504m	1:51.3
113	Carlos C	-	Reading	GBR	IT Recall Ltd	3,504m	1:51.3
115	Rhys McKinlay	46	Palmerston North	NZL	RowPT training group	3,502m	1:51.3
116	Vincent Green	45		USA		3,493m	1:51.6
117	Austin Moran	40		USA		3,491m	1:51.7
118	Grahame Foster	46		GBR		3,487m	1:51.8
119	Eric Sears	58	Upper Montclair, NJ	USA		3,480m	1:52.0
119	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	3,480m	1:52.0
121	Stefan G	32		GER		3,479m	1:52.1
121	Graham Ellinor	58		GBR		3,479m	1:52.1
123	Harmen de Ruijter	52	Blaricum	NED		3,478m	1:52.1
124	Carlos Becerra García	35		ESP		3,477m	1:52.1
124	Bennett Moriarty	35		USA		3,477m	1:52.1
126	Mike Howells	55	CO	USA		3,474m	1:52.2
127	Gareth Price	41		GBR		3,473m	1:52.2
128	Lou Williams	42	Souderton, PA	USA		3,472m	1:52.3
128	Joakim Bergh Lethman	34		SWE		3,472m	1:52.3
128	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	3,472m	1:52.3
128	Joe Koch	46		USA	Randall County Sheriff’s Office	3,472m	1:52.3
132	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,471m	1:52.3
133	fred biletnikoff	53		USA		3,470m	1:52.3
133	Tore Hovden	60		NOR		3,470m	1:52.3
135	David Stirling	48		GBR		3,469m	1:52.4
135	Will Tisdale	40	Selby	GBR		3,469m	1:52.4
137	A G	48		USA		3,463m	1:52.6
138	Tobie Green	37	Sydney, NSW	AUS		3,460m	1:52.7
139	Joseph Triffett	16	Molesworth , TAS	AUS		3,458m	1:52.7
139	Eric Kearney	45	Portland, OR	USA		3,458m	1:52.7
141	Adam Hanks	38		USA		3,457m	1:52.8
141	Jason Baker	42	Oklahoma City, OK	USA		3,457m	1:52.8
143	Ian Bailey	47		AUS		3,452m	1:52.9
144	David R	34		USA		3,448m	1:53.1
145	Ethan Stead	47	Vineyard Haven, MA	USA		3,445m	1:53.2
145	Bob Howard	50	Kingsport, TN	USA	Holston Rowing Club	3,445m	1:53.2
147	Steve Taylor	33		USA		3,443m	1:53.2
148	Geoffrey Andersen	39		USA		3,440m	1:53.3
149	Eric Lovenduski	46		USA		3,438m	1:53.4
150	Alessandro Colomba	49	Copertino	ITA		3,435m	1:53.5