Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Anthony Jones | 41 | Hereford | GBR | 3,280m | 1:58.9 | |
| 352 | David Lloyd | 48 | Sydney , NSW | AUS | 3,279m | 1:58.9 | |
| 353 | Sandro O | 39 | SUI | 3,278m | 1:58.9 | ||
| 353 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 3,278m | 1:58.9 | |
| 355 | Darren Della Maestra | 49 | GBR | 3,273m | 1:59.1 | ||
| 355 | Richard Grevatt | 56 | GBR | 3,273m | 1:59.1 | ||
| 357 | Arne Beck | 50 | GER | 3,272m | 1:59.1 | ||
| 358 | John Phillips | 68 | Tumwater, WA | USA | 3,271m | 1:59.2 | |
| 359 | Daniel Minton | 56 | King George, VA | USA | 3,270m | 1:59.2 | |
| 359 | Mick Watson | 57 | GBR | 3,270m | 1:59.2 | ||
| 361 | David Holden | 48 | USA | 3,269m | 1:59.3 | ||
| 362 | Thomas Grasser | 35 | GER | 3,268m | 1:59.3 | ||
| 362 | Francesco Castegnero | 38 | ITA | 3,268m | 1:59.3 | ||
| 364 | Jim Bronson | 50 | MN | USA | 3,266m | 1:59.4 | |
| 365 | Caleb Holland | 33 | Max Meadows, VA | USA | 3,265m | 1:59.4 | |
| 366 | John Bell | 38 | Wales, WI | USA | U.S. Navy Veteran | 3,263m | 1:59.5 |
| 366 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,263m | 1:59.5 |
| 366 | Tymothy Recman | 34 | Ustroń | POL | 3,263m | 1:59.5 | |
| 366 | Tom East | 63 | Midhurst, ON | CAN | 3,263m | 1:59.5 | |
| 370 | Thor Gusland | 43 | Stavern | NOR | 3,261m | 1:59.5 | |
| 370 | Jim Glover | 47 | Fort Gibson, OK | USA | 3,261m | 1:59.5 | |
| 372 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 3,259m | 1:59.6 |
| 373 | Kevin Lance | 54 | Broomfield, CO | USA | 3,256m | 1:59.7 | |
| 373 | Steven Rivera | 36 | USA | 3,256m | 1:59.7 | ||
| 375 | Bennie Wessels | 47 | Deventer | NED | 3,253m | 1:59.8 | |
| 375 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,253m | 1:59.8 | |
| 375 | Manuel Rodrigues | 35 | Lisbon | POR | Clube Ferroviário de Portugal | 3,253m | 1:59.8 |
| 378 | LB Buckhannan | 54 | Lenexa, KS | USA | U.S. Air Force Veteran | 3,251m | 1:59.9 |
| 379 | Marcos Salinas | 36 | USA | 3,250m | 2:00.0 | ||
| 380 | Alain KRIST | 61 | Yutz | FRA | 3,249m | 2:00.0 | |
| 381 | Bettina Berlet | 40 | GER | 3,248m | 2:00.0 | ||
| 381 | Jim Gegeckas | 64 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,248m | 2:00.0 |
| 383 | Brandon Thornburg | 34 | USA | 3,246m | 2:00.1 | ||
| 384 | Neil Grant | 47 | GBR | 3,245m | 2:00.1 | ||
| 384 | D Buda | 50 | POL | 3,245m | 2:00.1 | ||
| 384 | Ellen Eunson | 43 | Orkney | GBR | 3,245m | 2:00.1 | |
| 387 | Felix Schulze-Bertelsen | 41 | NOR | 3,244m | 2:00.2 | ||
| 388 | Oliver Schoer | 38 | GER | 3,243m | 2:00.2 | ||
| 389 | Philip George | 54 | Bath | GBR | 3,242m | 2:00.2 | |
| 389 | Marcin Mazurek | 47 | Poznań | POL | Polish Indoor Rowing Team | 3,242m | 2:00.2 |
| 389 | Terrence Ford | 48 | AZ | USA | 3,242m | 2:00.2 | |
| 392 | Nathan Pringle | 36 | AUS | 3,240m | 2:00.3 | ||
| 392 | Erik Russell | 36 | VT | USA | 3,240m | 2:00.3 | |
| 392 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,240m | 2:00.3 | |
| 392 | Paul Stordahl | 55 | MN | USA | 3,240m | 2:00.3 | |
| 396 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,239m | 2:00.4 | |
| 396 | Tom Pryke | 31 | GBR | 3,239m | 2:00.4 | ||
| 398 | Jeff Mottishaw | 42 | CAN | 3,236m | 2:00.5 | ||
| 399 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 3,234m | 2:00.5 | |
| 400 | David Hough | 50 | USA | 3,232m | 2:00.6 |