Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Anthony Jones	41	Hereford	GBR		3,280m	1:58.9
352	David Lloyd	48		GBR		3,279m	1:58.9
353	Sandro O	39		SUI		3,278m	1:58.9
353	Colby Doak	37		USA	Randall County Sheriff’s Office	3,278m	1:58.9
355	Darren Della Maestra	49		GBR		3,273m	1:59.1
355	Richard Grevatt	56		GBR		3,273m	1:59.1
357	Arne Beck	50		GER		3,272m	1:59.1
358	John Phillips	68	Tumwater, WA	USA		3,271m	1:59.2
359	Daniel Minton	56	King George, VA	USA		3,270m	1:59.2
359	Mick Watson	57		GBR		3,270m	1:59.2
361	David Holden	48		USA		3,269m	1:59.3
362	Thomas Grasser	35		GER		3,268m	1:59.3
362	Francesco Castegnero	38		ITA		3,268m	1:59.3
364	Jim Bronson	50	MN	USA		3,266m	1:59.4
365	Caleb Holland	33	Max Meadows, VA	USA		3,265m	1:59.4
366	John Bell	38	Wales, WI	USA	U.S. Navy Veteran	3,263m	1:59.5
366	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	3,263m	1:59.5
366	Tymothy Recman	34	Ustroń	POL		3,263m	1:59.5
366	Tom East	63	Midhurst, ON	CAN		3,263m	1:59.5
370	Thor Gusland	43	Stavern	NOR		3,261m	1:59.5
370	Jim Glover	47	Fort Gibson, OK	USA		3,261m	1:59.5
372	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	3,259m	1:59.6
373	Kevin Lance	54	Broomfield, CO	USA		3,256m	1:59.7
373	Steven Rivera	36		USA		3,256m	1:59.7
375	Bennie Wessels	47	Deventer	NED		3,253m	1:59.8
375	Guilhermme Lisboa	39	Curitiba	BRA		3,253m	1:59.8
375	Manuel Rodrigues	35	Lisbon	POR	Clube Ferroviário de Portugal	3,253m	1:59.8
378	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	3,251m	1:59.9
379	Marcos Salinas	36		USA		3,250m	2:00.0
380	Alain KRIST	61	Yutz	FRA		3,249m	2:00.0
381	Bettina Berlet	40		GER		3,248m	2:00.0
381	Jim Gegeckas	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,248m	2:00.0
383	Brandon Thornburg	34		USA		3,246m	2:00.1
384	Neil Grant	47		GBR		3,245m	2:00.1
384	D Buda	50		POL		3,245m	2:00.1
384	Ellen Eunson	43	Orkney	GBR		3,245m	2:00.1
387	Felix Schulze-Bertelsen	41		NOR		3,244m	2:00.2
388	Oliver Schoer	38		GER		3,243m	2:00.2
389	Philip George	54	Bath	GBR		3,242m	2:00.2
389	Marcin Mazurek	47	Poznań	POL	Polish Indoor Rowing Team	3,242m	2:00.2
389	Terrence Ford	48	AZ	USA		3,242m	2:00.2
392	Nathan Pringle	36		AUS		3,240m	2:00.3
392	Erik Russell	36	VT	USA		3,240m	2:00.3
392	Shane Cole	45	Oklahoma City, OK	USA		3,240m	2:00.3
392	Paul Stordahl	55	MN	USA		3,240m	2:00.3
396	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,239m	2:00.4
396	Tom Pryke	31		GBR		3,239m	2:00.4
398	Jeff Mottishaw	42		CAN		3,236m	2:00.5
399	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	3,234m	2:00.5
400	David Hough	50		USA		3,232m	2:00.6