Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matt Kuhns | 47 | USA | 3,232m | 2:00.6 | ||
| 400 | Neil Duncan | 57 | AUS | 3,232m | 2:00.6 | ||
| 403 | Shane Casey | 49 | MI | USA | 3,231m | 2:00.7 | |
| 403 | Shawn Lundskow | 29 | Norman, OK | USA | Fellowship of the Erg | 3,231m | 2:00.7 |
| 403 | Paulino Lado | 30 | ARG | 3,231m | 2:00.7 | ||
| 406 | Homer Kanevsky | 39 | USA | 3,229m | 2:00.7 | ||
| 407 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 3,228m | 2:00.8 |
| 407 | DAWOON JUNG | 35 | KOR | 3,228m | 2:00.8 | ||
| 407 | Jos van den Berg | 47 | GBR | 3,228m | 2:00.8 | ||
| 410 | Lennart Nielsen | 45 | Skodborg | DEN | 3,227m | 2:00.8 | |
| 410 | Nick Cutting | 41 | NH | USA | 3,227m | 2:00.8 | |
| 410 | Anthony Abdou | 26 | USA | 3,227m | 2:00.8 | ||
| 413 | Magdalena Wenska | 38 | Wrocław | POL | 3,225m | 2:00.9 | |
| 414 | michael james mcgonigle | 47 | GBR | 3,224m | 2:00.9 | ||
| 415 | Dima Stopel | 41 | ISR | 3,223m | 2:01.0 | ||
| 416 | Michael Jimerson | 42 | APO, AE | USA | ALCO IRC | 3,222m | 2:01.0 |
| 416 | Derek Wegner | 65 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,222m | 2:01.0 |
| 418 | Ivo Jabůrek | 44 | CZE | 3,221m | 2:01.0 | ||
| 419 | David haigh | 42 | GBR | 3,220m | 2:01.1 | ||
| 420 | Alexandros Avgoustakis | 42 | Larissa | GRE | 3,219m | 2:01.1 | |
| 421 | Catherine Shepherd | 45 | High Wycombe | GBR | 3,218m | 2:01.1 | |
| 421 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,218m | 2:01.1 |
| 421 | mitch borgeson | 44 | USA | 3,218m | 2:01.1 | ||
| 424 | Kim Hansen | 40 | DEN | 3,217m | 2:01.2 | ||
| 424 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,217m | 2:01.2 | |
| 426 | Gilles Van Elslande | 34 | Marseille | FRA | 3,216m | 2:01.2 | |
| 426 | John Rozis | 55 | Varkiza | GRE | 3,216m | 2:01.2 | |
| 428 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,215m | 2:01.3 |
| 428 | Dimitris Trakadas | 27 | GRE | 3,215m | 2:01.3 | ||
| 428 | Angela Anduelo | 38 | Buenos Aires | ARG | 3,215m | 2:01.3 | |
| 431 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,214m | 2:01.3 |
| 431 | Jiří Koptík | 34 | CZE | 3,214m | 2:01.3 | ||
| 433 | Michael Hüer | 43 | GER | 3,212m | 2:01.4 | ||
| 433 | Patrick Gladd | 63 | Ponca City, OK | USA | Wolfpak Performance | 3,212m | 2:01.4 |
| 433 | William Connolly | 61 | USA | 3,212m | 2:01.4 | ||
| 436 | Luke Hampton | 47 | USA | 3,210m | 2:01.4 | ||
| 437 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,208m | 2:01.5 |
| 438 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,206m | 2:01.6 |
| 438 | Kiefer Johnson | 34 | USA | 3,206m | 2:01.6 | ||
| 440 | Paul Farr | 51 | Oldbury | GBR | 3,202m | 2:01.7 | |
| 440 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,202m | 2:01.7 |
| 440 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,202m | 2:01.7 |
| 440 | Cody Raymer | 30 | USA | 3,202m | 2:01.7 | ||
| 444 | Christophe Vouilloz | 43 | SUI | 3,201m | 2:01.8 | ||
| 444 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,201m | 2:01.8 |
| 444 | Tobias Korf | 46 | GER | 3,201m | 2:01.8 | ||
| 444 | Kashif Mukhtar | 46 | GBR | 3,201m | 2:01.8 | ||
| 448 | Nicolas Chevrey | 43 | Delemont | SUI | 3,200m | 2:01.8 | |
| 449 | Barry Schoelch | 48 | USA | 3,199m | 2:01.9 | ||
| 449 | J La | 47 | USA | 3,199m | 2:01.9 |