Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Roger Vorhees | 32 | Spanaway , WA | USA | 3,160m | 2:03.4 | |
| 502 | Stephen Nichols | 56 | GBR | 3,159m | 2:03.4 | ||
| 502 | Devin Hirning | - | Fort Collins, CO | USA | 3,159m | 2:03.4 | |
| 504 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,156m | 2:03.5 | |
| 505 | Cheng-Hsun Li | 29 | Taipei | TPE | 3,155m | 2:03.6 | |
| 506 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,154m | 2:03.6 | |
| 506 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,154m | 2:03.6 |
| 508 | Viceroy Fizzlebottom | 32 | USA | 3,153m | 2:03.6 | ||
| 509 | James Pandya | 46 | GBR | 3,152m | 2:03.7 | ||
| 509 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,152m | 2:03.7 |
| 509 | S G | - | CAN | 3,152m | 2:03.7 | ||
| 509 | Colin Stief | 35 | USA | 3,152m | 2:03.7 | ||
| 513 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 3,150m | 2:03.8 | |
| 514 | Dave Sarson | 43 | GBR | 3,149m | 2:03.8 | ||
| 515 | Ryan Flannery | 46 | USA | 3,147m | 2:03.9 | ||
| 516 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,146m | 2:03.9 |
| 516 | Alec McGillivray | 39 | Paris, ON | CAN | 3,146m | 2:03.9 | |
| 516 | Joanna Paluch | 38 | POL | 3,146m | 2:03.9 | ||
| 519 | Andrew Liu | 24 | USA | reddit /r/ rowing | 3,145m | 2:04.0 | |
| 520 | Dave Fehr | 64 | AZ | USA | 3,144m | 2:04.0 | |
| 521 | Matthieu Devlin | 32 | USA | 3,142m | 2:04.1 | ||
| 522 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 3,141m | 2:04.1 |
| 523 | Freddy Zaucha | 42 | FRA | 3,140m | 2:04.2 | ||
| 523 | Laurent Le Flohic | 51 | FRA | 3,140m | 2:04.2 | ||
| 525 | Ivan Danil | 36 | SRB | 3,139m | 2:04.2 | ||
| 526 | Joe Janssen | 53 | USA | 3,138m | 2:04.2 | ||
| 526 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:04.2 |
| 526 | tony srithai | 39 | USA | 3,138m | 2:04.2 | ||
| 529 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,137m | 2:04.3 | |
| 529 | Junhoe Kim | 40 | KOR | 3,137m | 2:04.3 | ||
| 531 | Ian Johnston | 49 | GBR | 3,135m | 2:04.4 | ||
| 531 | Sandy Miller | 52 | AUS | 3,135m | 2:04.4 | ||
| 531 | Stuart Brooks | 42 | USA | 3,135m | 2:04.4 | ||
| 534 | Jason Wilde | 36 | USA | 3,133m | 2:04.4 | ||
| 535 | Jeremy Rautenbach | 33 | AUS | 3,132m | 2:04.5 | ||
| 536 | Jonathan Fernau | 52 | USA | 3,131m | 2:04.5 | ||
| 537 | Carsten Bidsted | 49 | CHI | 3,127m | 2:04.7 | ||
| 538 | Steve Leavitt | 37 | Sandy, UT | USA | 3,126m | 2:04.7 | |
| 538 | Mike Burkov | 36 | North Bergen, NJ | USA | 3,126m | 2:04.7 | |
| 540 | Eric Schopf | 59 | USA | 3,125m | 2:04.8 | ||
| 540 | Guillaume K | 42 | FRA | 3,125m | 2:04.8 | ||
| 542 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,124m | 2:04.8 |
| 543 | Robert Kosiński | 56 | POL | 3,123m | 2:04.8 | ||
| 544 | Oliver Knowles | 27 | GBR | 3,122m | 2:04.9 | ||
| 544 | John Mendes | 58 | USA | 3,122m | 2:04.9 | ||
| 544 | Mark Strom | 58 | Freeville, NY | USA | U.S. Army | 3,122m | 2:04.9 |
| 547 | tom esker | 47 | USA | 3,121m | 2:04.9 | ||
| 548 | PETE JOHNSON | 59 | Upholland | GBR | 3,120m | 2:05.0 | |
| 548 | David Behra | - | GER | 3,120m | 2:05.0 | ||
| 548 | Jozef Bernadina | 58 | Willemstad | USA | 3,120m | 2:05.0 |