Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,166 | 2:03.1 | |
| 502 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,164 | 2:03.2 |
| 503 | Shawn Jaret | 35 | USA | 3,160 | 2:03.4 | ||
| 503 | Roger Vorhees | 32 | Spanaway , WA | USA | 3,160 | 2:03.4 | |
| 505 | Devin Hirning | - | Fort Collins, CO | USA | 3,159 | 2:03.4 | |
| 505 | Stephen Nichols | 56 | GBR | 3,159 | 2:03.4 | ||
| 507 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,156 | 2:03.5 | |
| 508 | Cheng-Hsun Li | 29 | Taipei | TPE | 3,155 | 2:03.6 | |
| 509 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,154 | 2:03.6 | |
| 509 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,154 | 2:03.6 |
| 511 | Viceroy Fizzlebottom | 32 | USA | 3,153 | 2:03.6 | ||
| 512 | S G | - | CAN | Royal Canadian Navy | 3,152 | 2:03.7 | |
| 512 | Mick Fry | 65 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,152 | 2:03.7 |
| 512 | Colin Stief | 35 | USA | 3,152 | 2:03.7 | ||
| 512 | James Pandya | 46 | GBR | 3,152 | 2:03.7 | ||
| 516 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 3,150 | 2:03.8 | |
| 517 | Dave Sarson | 43 | GBR | 3,149 | 2:03.8 | ||
| 518 | Ryan Flannery | 46 | USA | 3,147 | 2:03.9 | ||
| 519 | Alec McGillivray | 39 | Paris, ON | CAN | 3,146 | 2:03.9 | |
| 519 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,146 | 2:03.9 |
| 519 | Joanna Paluch | 38 | POL | 3,146 | 2:03.9 | ||
| 522 | Andrew Liu | 24 | USA | reddit /r/ rowing | 3,145 | 2:04.0 | |
| 523 | Dave Fehr | 64 | AZ | USA | 3,144 | 2:04.0 | |
| 524 | Matthieu Devlin | 32 | USA | 3,142 | 2:04.1 | ||
| 525 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 3,141 | 2:04.1 |
| 526 | Freddy Zaucha | 42 | FRA | 3,140 | 2:04.2 | ||
| 526 | Laurent Le Flohic | 51 | FRA | 3,140 | 2:04.2 | ||
| 528 | Ivan Danil | 36 | SRB | 3,139 | 2:04.2 | ||
| 529 | Joe Janssen | 53 | USA | 3,138 | 2:04.2 | ||
| 529 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,138 | 2:04.2 |
| 529 | tony srithai | 39 | USA | 3,138 | 2:04.2 | ||
| 532 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,137 | 2:04.3 | |
| 532 | Junhoe Kim | 40 | KOR | 3,137 | 2:04.3 | ||
| 534 | Ian Johnston | 49 | GBR | 3,135 | 2:04.4 | ||
| 534 | Stuart Brooks | 42 | USA | 3,135 | 2:04.4 | ||
| 534 | Sandy Miller | 52 | AUS | 3,135 | 2:04.4 | ||
| 537 | Jason Wilde | 36 | USA | 3,133 | 2:04.4 | ||
| 538 | Jeremy Rautenbach | 33 | AUS | 3,132 | 2:04.5 | ||
| 539 | Jonathan Fernau | 52 | USA | 3,131 | 2:04.5 | ||
| 540 | Carsten Bidsted | 49 | CHI | 3,127 | 2:04.7 | ||
| 541 | Steve Leavitt | 37 | Sandy, UT | USA | 3,126 | 2:04.7 | |
| 541 | Mike Burkov | 36 | North Bergen, NJ | USA | 3,126 | 2:04.7 | |
| 543 | Eric Schopf | 59 | USA | 3,125 | 2:04.8 | ||
| 543 | Guillaume K | 42 | FRA | 3,125 | 2:04.8 | ||
| 545 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,124 | 2:04.8 |
| 546 | Robert Kosiński | 56 | POL | 3,123 | 2:04.8 | ||
| 547 | Oliver Knowles | 27 | GBR | 3,122 | 2:04.9 | ||
| 547 | John Mendes | 58 | USA | 3,122 | 2:04.9 | ||
| 547 | Mark Strom | 58 | Freeville, NY | USA | U.S. Army | 3,122 | 2:04.9 |
| 550 | tom esker | 47 | USA | 3,121 | 2:04.9 |