Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | John Weil | 71 | New Orleans, LA | USA | 3,047m | 2:07.9 | |
| 652 | Jacob Harris | 26 | USA | 3,046m | 2:08.0 | ||
| 653 | Namir Salazar | 45 | USA | 3,045m | 2:08.0 | ||
| 653 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,045m | 2:08.0 | |
| 655 | Pedro Jiménez | 40 | ESP | 3,044m | 2:08.1 | ||
| 655 | cindy lerch | 37 | USA | 3,044m | 2:08.1 | ||
| 657 | Douglas Cash | 45 | USA | 3,043m | 2:08.1 | ||
| 657 | Steven Suokko | 45 | WI | USA | 3,043m | 2:08.1 | |
| 659 | Quentin Larvor | 40 | Quimper | FRA | 3,042m | 2:08.2 | |
| 659 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,042m | 2:08.2 | |
| 659 | Tony Zheng | 27 | USA | 3,042m | 2:08.2 | ||
| 662 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 3,041m | 2:08.2 |
| 663 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,040m | 2:08.2 |
| 664 | Michael Lambert | 33 | GBR | 3,039m | 2:08.3 | ||
| 664 | Mauro Brega | 37 | Jesi | ITA | 3,039m | 2:08.3 | |
| 666 | Nei Freitas | 44 | BRA | 3,038m | 2:08.3 | ||
| 667 | Krzysztof Kubiak | 36 | POL | 3,037m | 2:08.4 | ||
| 667 | Dan Lo | 36 | USA | 3,037m | 2:08.4 | ||
| 667 | Gerd Oldach | 53 | Bacharach | GER | 3,037m | 2:08.4 | |
| 670 | Barry B | 21 | CAN | 3,036m | 2:08.4 | ||
| 670 | Benjamin Spicer | 40 | USA | 3,036m | 2:08.4 | ||
| 672 | Jared Nelson | 47 | USA | 3,032m | 2:08.6 | ||
| 673 | Nick Colgan | 37 | USA | 3,029m | 2:08.7 | ||
| 674 | Rudy B | 38 | USA | 3,028m | 2:08.7 | ||
| 675 | Kym Taylor | 54 | Mount Gambier, SA | AUS | 3,027m | 2:08.8 | |
| 676 | Matthew Leeker | 34 | USA | 3,026m | 2:08.8 | ||
| 677 | E Bartucci | - | Mississauga, ON | CAN | 3,025m | 2:08.9 | |
| 677 | No Thanks | 52 | USA | 3,025m | 2:08.9 | ||
| 679 | Sharon Brady | 47 | GBR | 3,021m | 2:09.0 | ||
| 679 | Ian Palmer | 54 | GBR | 3,021m | 2:09.0 | ||
| 679 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,021m | 2:09.0 |
| 679 | Arno Leroy | 35 | BEL | 3,021m | 2:09.0 | ||
| 683 | Christian Reppen | 45 | NOR | 3,019m | 2:09.1 | ||
| 684 | Louise Birk Hansen | 40 | Køge | DEN | Køge Roklub | 3,018m | 2:09.2 |
| 685 | Mark Forman | 50 | GBR | 3,017m | 2:09.2 | ||
| 686 | Eric Torrence | 54 | Oregon | USA | 3,016m | 2:09.3 | |
| 686 | Daniel Freear | 40 | GBR | 3,016m | 2:09.3 | ||
| 688 | Jon Harris | 60 | Rogerstone | GBR | 3,015m | 2:09.3 | |
| 688 | Samantha Houston | 44 | Chichester | GBR | 3,015m | 2:09.3 | |
| 688 | Nikolina Goricanec | 39 | CRO | 3,015m | 2:09.3 | ||
| 691 | Shawn Lefebre | 46 | USA | USAF Veterans | 3,014m | 2:09.3 | |
| 691 | Jason Boyd | 52 | CAN | 3,014m | 2:09.3 | ||
| 693 | Sean Buckley | 42 | USA | 3,013m | 2:09.4 | ||
| 693 | Nick Wright | 36 | USA | 3,013m | 2:09.4 | ||
| 695 | Sean Phelps | 43 | USA | 3,012m | 2:09.4 | ||
| 695 | Olivier Van Rompaey | 39 | BEL | 3,012m | 2:09.4 | ||
| 695 | Garrett Heming | 57 | Portland, OR | USA | 3,012m | 2:09.4 | |
| 698 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,011m | 2:09.5 | |
| 699 | Stephen Porter | 61 | Dubai | UAE | 3,010m | 2:09.5 | |
| 699 | Silvan Reich | 46 | SUI | 3,010m | 2:09.5 |