Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Paul Stecklein	37		USA		2,931m	2:13.0
802	Danny Crain	57	Tucson, AZ	USA		2,930m	2:13.1
803	simon venton	51	Plymouth	GBR		2,929m	2:13.1
804	Scott Alexander	54	Ann Arbor, MI	USA		2,928m	2:13.1
805	Ryan Jenkins	47	FL	USA		2,927m	2:13.2
806	한샘 정	34		KOR	RowingDang	2,926m	2:13.2
807	Luke Davidson	57	Saucier , MS	USA		2,925m	2:13.3
808	Matthew Kennedy	41		USA	Washington University in St. Louis	2,924m	2:13.3
808	Mary Sun	32		CAN		2,924m	2:13.3
810	Greg Cisneros	44	Torrance, CA	USA		2,923m	2:13.4
811	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,922m	2:13.4
811	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,922m	2:13.4
811	alan norman	38		USA		2,922m	2:13.4
814	Matthias Wink	35		GER		2,921m	2:13.5
814	John Kennedy	65	Providence, RI	USA	Narragansett Boat Club	2,921m	2:13.5
814	Roy Bechand	66	NY	USA		2,921m	2:13.5
817	Alexander Elyasov	36	Utrecht	NED		2,920m	2:13.5
817	Rachel James	34		GBR		2,920m	2:13.5
819	Coral Punchard	26		GBR		2,918m	2:13.6
820	Dan Mazol	45		USA		2,917m	2:13.6
821	Nate Hanna	42		USA		2,916m	2:13.7
821	Henry Parker	61	Lincoln	GBR		2,916m	2:13.7
821	Ed Dobeck	43		USA		2,916m	2:13.7
821	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,916m	2:13.7
825	Elizabeth Lee	39	Toronto, ON	CAN		2,915m	2:13.7
826	Edmond Lim	39	Selangor	MAS		2,913m	2:13.8
827	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	2,912m	2:13.9
828	Kyle Bade	41		USA		2,911m	2:13.9
829	Brittney Christensen	34		USA		2,910m	2:14.0
829	Kerstin Schumacher	55	Magdeburg	GER		2,910m	2:14.0
831	Mark Frampton	64	Jacksonville, FL	USA	Jacksonville Rowing Club	2,909m	2:14.0
832	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,908m	2:14.1
832	Tim DeRouen	56		USA		2,908m	2:14.1
834	Steve Porter	53	Surrey	GBR		2,907m	2:14.1
835	Joe Rojas	40		USA		2,906m	2:14.2
836	james reavis	53		USA		2,905m	2:14.2
837	BRYAN LUNDSTROM	49		USA		2,904m	2:14.2
838	Ross Kastner	38		USA		2,903m	2:14.3
838	tom rus	42		USA		2,903m	2:14.3
840	Go! FORIT	47		KOR		2,902m	2:14.3
840	James Wallbank	44	OH	USA		2,902m	2:14.3
842	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,901m	2:14.4
842	Alpha Lam	36		CAN		2,901m	2:14.4
844	Steven Verstrepen	47		BEL		2,899m	2:14.5
845	Fredrik Setterberg	48		SWE		2,898m	2:14.5
845	Jacob Ludwig	40		USA		2,898m	2:14.5
847	Lara Bair	50		USA		2,897m	2:14.6
847	Jack GILLEN	71		IRL		2,897m	2:14.6
847	Danielle Kogut	42		USA		2,897m	2:14.6
847	Paul Marcelina	57		USA		2,897m	2:14.6