Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul Sibal	54	Quezon City	PHI		2,932	2:13.0
802	Adolfo Diestro	49	Cantabria	ESP		2,931	2:13.0
802	Shaun Wishnevski	43		USA		2,931	2:13.0
802	Paul Stecklein	37		USA		2,931	2:13.0
805	Danny Crain	57	Tucson, AZ	USA		2,930	2:13.1
806	simon venton	51	Plymouth	GBR		2,929	2:13.1
807	Scott Alexander	54	Ann Arbor, MI	USA		2,928	2:13.1
808	Ryan Jenkins	47	FL	USA		2,927	2:13.2
809	한샘 정	34		KOR	RowingDang	2,926	2:13.2
810	Luke Davidson	57	Saucier , MS	USA		2,925	2:13.3
811	Matthew Kennedy	41		USA	Washington University in St. Louis	2,924	2:13.3
811	Mary Sun	32		CAN		2,924	2:13.3
813	Greg Cisneros	44	Torrance, CA	USA		2,923	2:13.4
814	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,922	2:13.4
814	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:13.4
814	alan norman	38		USA		2,922	2:13.4
817	John Kennedy	65	Providence, RI	USA	Narragansett Boat Club	2,921	2:13.5
817	Matthias Wink	35		GER		2,921	2:13.5
817	Roy Bechand	66	NY	USA		2,921	2:13.5
820	Alexander Elyasov	36	Utrecht	NED		2,920	2:13.5
820	Rachel James	34		GBR		2,920	2:13.5
822	Coral Punchard	26		GBR		2,918	2:13.6
823	Dan Mazol	45		USA		2,917	2:13.6
824	Nate Hanna	42		USA		2,916	2:13.7
824	Henry Parker	61	Lincoln	GBR		2,916	2:13.7
824	Ed Dobeck	43		USA		2,916	2:13.7
824	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,916	2:13.7
828	Elizabeth Lee	39	Toronto, ON	CAN		2,915	2:13.7
829	Edmond Lim	39	Selangor	MAS		2,913	2:13.8
830	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	2,912	2:13.9
831	Kyle Bade	41		USA		2,911	2:13.9
832	Brittney Christensen	34		USA		2,910	2:14.0
832	Kerstin Schumacher	55	Magdeburg	GER		2,910	2:14.0
834	Mark Frampton	64	Jacksonville, FL	USA	Jacksonville Rowing Club	2,909	2:14.0
835	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:14.1
835	Tim DeRouen	56		USA		2,908	2:14.1
837	Steve Porter	53	Surrey	GBR		2,907	2:14.1
838	Joe Rojas	40		USA		2,906	2:14.2
839	james reavis	53		USA		2,905	2:14.2
840	BRYAN LUNDSTROM	49		USA		2,904	2:14.2
841	tom rus	42		USA		2,903	2:14.3
841	Ross Kastner	38		USA		2,903	2:14.3
843	James Wallbank	44	OH	USA		2,902	2:14.3
843	Go! FORIT	47		KOR		2,902	2:14.3
845	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,901	2:14.4
845	Alpha Lam	36		CAN		2,901	2:14.4
847	Steven Verstrepen	47		BEL		2,899	2:14.5
848	Fredrik Setterberg	48		SWE		2,898	2:14.5
848	Jacob Ludwig	40		USA		2,898	2:14.5
850	Lara Bair	50		USA		2,897	2:14.6