Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	eric koch	34		USA		2,822m	2:18.1
952	Brad Klosinski	55	Bloomington, IN	USA		2,821m	2:18.2
953	Spenser Puffenbarger	28		USA		2,819m	2:18.3
954	Rob Moseley	66	Isleworth	GBR		2,817m	2:18.4
954	Scott Weiner	50		USA		2,817m	2:18.4
954	Greg Bauman	38		USA		2,817m	2:18.4
957	Gareth Birks	45		GBR		2,816m	2:18.4
958	Euiyeop Jung	36		KOR		2,815m	2:18.5
958	Lauren Rush	40	IN	USA		2,815m	2:18.5
960	Lane Steele	53	Maryville , TN	USA		2,812m	2:18.6
961	Alex MacDonald	25		AUS		2,811m	2:18.7
962	Machelle Musich	41	IA	USA		2,810m	2:18.7
962	Kevin Rutledge	37	TX	USA		2,810m	2:18.7
962	Rufus Beamon	51		USA		2,810m	2:18.7
965	sookyo lee	40		KOR		2,809m	2:18.8
965	Jared Huber	44		USA		2,809m	2:18.8
967	Pablo Silva	48	Coral Gables, FL	USA		2,808m	2:18.8
967	Trisha Day	48		USA		2,808m	2:18.8
967	Ulrike Brandt	46		GER		2,808m	2:18.8
967	Bruce Voyles	54		USA		2,808m	2:18.8
967	Simon Krueger	34	Sammamish, WA	USA		2,808m	2:18.8
972	Valerie Besaw	43	OH	USA		2,806m	2:18.9
972	Viddu Devigere	43	CA	USA		2,806m	2:18.9
974	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,805m	2:19.0
975	Dave Heath	44		USA		2,803m	2:19.1
976	Luke Brough	32		AUS		2,802m	2:19.1
976	Peter Moldenhauer	40		GER		2,802m	2:19.1
978	Stéphane Aubry	42	Sainte Suzanne	REU		2,799m	2:19.3
979	Mikkel Jensen	49		DEN		2,797m	2:19.4
980	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,796m	2:19.4
981	Roswell Bonifacio	46		PHI		2,795m	2:19.5
982	Mathew Brown	42		GBR		2,794m	2:19.5
983	Eric Chan	42		CAN		2,793m	2:19.6
983	Helle Nielsen	57		DEN		2,793m	2:19.6
983	Jerry Zhao	29		CAN		2,793m	2:19.6
986	Ghorta Walecz	42		CZE		2,792m	2:19.6
987	Ethan Harper	35		USA		2,790m	2:19.7
988	heekang lee	32		KOR		2,788m	2:19.8
988	Hiroaki Fukushima	55	saga	JPN		2,788m	2:19.8
988	Myron Smith	73	Atlanta, GA	USA		2,788m	2:19.8
991	Curtis Lewis	43		USA		2,786m	2:19.9
992	Harry Lim	44	Orlando, FL	USA		2,785m	2:20.0
992	Alexandre Lepage	50	Montreal, QC	CAN		2,785m	2:20.0
992	Wayne Wang	39		CHN		2,785m	2:20.0
995	Phillip Cicione	57		USA		2,784m	2:20.0
995	Stefan Stefan	39		SUI		2,784m	2:20.0
997	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,783m	2:20.1
997	Renato Caetano	37	Lagos	POR		2,783m	2:20.1
999	Nicholas Zammit	38		AUS		2,780m	2:20.2
1000	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,775m	2:20.5