Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jose Pfondevida	51		USA		2,825	2:18.0
950	Wolf Grim	38	Stuttgart/Bietig	GER		2,825	2:18.0
953	Mike Harper	29		USA		2,823	2:18.1
954	eric koch	34		USA		2,822	2:18.1
955	Brad Klosinski	55	Bloomington, IN	USA		2,821	2:18.2
956	Spenser Puffenbarger	28		USA		2,819	2:18.3
957	Rob Moseley	66	Isleworth	GBR		2,817	2:18.4
957	Scott Weiner	50		USA		2,817	2:18.4
957	Greg Bauman	38		USA		2,817	2:18.4
960	Gareth Birks	45		GBR		2,816	2:18.4
961	Euiyeop Jung	36		KOR		2,815	2:18.5
961	Lauren Rush	40	IN	USA		2,815	2:18.5
963	Lane Steele	53	Maryville , TN	USA		2,812	2:18.6
964	Alex MacDonald	25		AUS		2,811	2:18.7
965	Machelle Musich	41	IA	USA		2,810	2:18.7
965	Kevin Rutledge	37	TX	USA		2,810	2:18.7
965	Rufus Beamon	51		USA		2,810	2:18.7
968	Jared Huber	44		USA		2,809	2:18.8
968	sookyo lee	40		KOR		2,809	2:18.8
970	Pablo Silva	48	Coral Gables, FL	USA		2,808	2:18.8
970	Bruce Voyles	54		USA		2,808	2:18.8
970	Trisha Day	48		USA		2,808	2:18.8
970	Ulrike Brandt	46		GER		2,808	2:18.8
970	Simon Krueger	34	Sammamish, WA	USA		2,808	2:18.8
975	Valerie Besaw	43	OH	USA		2,806	2:18.9
975	Viddu Devigere	43	CA	USA		2,806	2:18.9
977	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	2,805	2:19.0
978	Dave Heath	44		USA		2,803	2:19.1
979	Peter Moldenhauer	40		GER		2,802	2:19.1
979	Luke Brough	32		AUS		2,802	2:19.1
981	Stéphane Aubry	42	Sainte Suzanne	REU		2,799	2:19.3
982	Mikkel Jensen	49		DEN		2,797	2:19.4
983	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,796	2:19.4
984	Roswell Bonifacio	46		PHI		2,795	2:19.5
985	Mathew Brown	42		GBR		2,794	2:19.5
986	Eric Chan	42		CAN		2,793	2:19.6
986	Jerry Zhao	29		CAN		2,793	2:19.6
986	Helle Nielsen	57		DEN		2,793	2:19.6
989	Ghorta Walecz	42		CZE		2,792	2:19.6
990	Ethan Harper	35	NH	USA		2,790	2:19.7
991	Myron Smith	73	Atlanta, GA	USA		2,788	2:19.8
991	heekang lee	32		KOR		2,788	2:19.8
991	Hiroaki Fukushima	55	saga	JPN		2,788	2:19.8
994	Curtis Lewis	43		USA		2,786	2:19.9
995	Harry Lim	44	Orlando, FL	USA		2,785	2:20.0
995	Alexandre Lepage	50	Montreal, QC	CAN		2,785	2:20.0
995	Wayne Wang	39		CHN		2,785	2:20.0
998	Phillip Cicione	57		USA		2,784	2:20.0
998	Stefan Stefan	39		SUI		2,784	2:20.0
1000	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,783	2:20.1