Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Shannon Reid	19		RSA		2,775m	2:20.5
1002	Ozgur Bulbul	48		USA		2,774m	2:20.5
1003	Anna Blaszczyk	39		POL		2,773m	2:20.6
1004	정 느림보	40		KOR		2,771m	2:20.7
1005	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,770m	2:20.7
1006	Raul Penaranda	45		NZL		2,769m	2:20.8
1006	Brad Williams	-	Lakewood , CO	USA		2,769m	2:20.8
1006	Catherine Rocca	76	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,769m	2:20.8
1006	Cristobal De la Barra	35		USA		2,769m	2:20.8
1010	Tayler Walters	21		GBR		2,768m	2:20.8
1010	Emily Buffum	31		USA		2,768m	2:20.8
1012	Aengus McCloud	56		AUS		2,767m	2:20.9
1013	Sarah Zinser	50	Yorktown, VA	USA		2,765m	2:21.0
1014	Jacob Lee	40		KOR		2,764m	2:21.0
1015	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,762m	2:21.2
1016	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:21.2
1017	Nichole Tanner	45	CO	USA		2,760m	2:21.3
1018	Allan Beaudry	34		USA		2,757m	2:21.4
1019	sheryl pardo	61		USA		2,756m	2:21.5
1019	Natalie Baumgardner	29		USA		2,756m	2:21.5
1021	Jason Doctor	45		USA		2,754m	2:21.6
1022	Ryan Williamson	57		USA		2,752m	2:21.7
1023	Bonita Field	55		RSA		2,751m	2:21.7
1023	Amy Poel	52		USA		2,751m	2:21.7
1025	david williams	51		GER		2,750m	2:21.8
1026	Tom Seabolt	69	Port Orange, FL	USA		2,748m	2:21.9
1027	Rebecca Shepherd	-		USA		2,746m	2:22.0
1027	Sigurd Belbo	13		NOR		2,746m	2:22.0
1029	Lisa Lombardo	55		USA		2,744m	2:22.1
1030	Tiffany Gradilla	42		USA		2,743m	2:22.1
1030	Steve M	60		USA		2,743m	2:22.1
1030	Paul Anselme	48		GBR		2,743m	2:22.1
1033	Hernan Gomez	38		USA		2,741m	2:22.2
1034	yu liu	39		CHN		2,740m	2:22.3
1034	Ming Yan	43	DaQing	CHN		2,740m	2:22.3
1036	Chantal Payson	46		USA		2,739m	2:22.3
1036	Bius Hufnágel	30		HUN		2,739m	2:22.3
1038	Sandra Horvat	41		CRO		2,738m	2:22.4
1039	Chris Wilson	35	Tampa, FL	USA		2,736m	2:22.5
1039	Gary Rich	58		USA		2,736m	2:22.5
1039	Darryl Galvin	59	Auckland	NZL		2,736m	2:22.5
1042	Helen Fisher	35		BEL		2,734m	2:22.6
1042	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	2,734m	2:22.6
1044	sean glang	48	CA	USA		2,733m	2:22.7
1044	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,733m	2:22.7
1044	Roger Vieira	25		USA		2,733m	2:22.7
1047	Petra Holm	52		SWE		2,732m	2:22.7
1047	Groma Kolibri	49	WA	USA		2,732m	2:22.7
1049	Bryan Liu	35		USA		2,731m	2:22.8
1050	Jean-Claude Baron	55	Castres	FRA	FRENCH INDOOR ROWERS TEAM	2,730m	2:22.8