Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Renato Caetano	37	Lagos	POR		2,783	2:20.1
1002	Nicholas Zammit	38		AUS		2,780	2:20.2
1003	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,775	2:20.5
1003	Shannon Reid	19		RSA		2,775	2:20.5
1005	Ozgur Bulbul	48		USA		2,774	2:20.5
1006	Anna Blaszczyk	39		POL		2,773	2:20.6
1007	정 느림보	40		KOR		2,771	2:20.7
1008	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	2,770	2:20.7
1009	Brad Williams	-	Lakewood , CO	USA		2,769	2:20.8
1009	Raul Penaranda	45		NZL		2,769	2:20.8
1009	Catherine Rocca	76	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,769	2:20.8
1009	Cristobal De la Barra	35		USA		2,769	2:20.8
1013	Tayler Walters	21		GBR		2,768	2:20.8
1013	Emily Buffum	31		USA		2,768	2:20.8
1015	Aengus McCloud	56		AUS		2,767	2:20.9
1016	Sarah Zinser	50	Yorktown, VA	USA		2,765	2:21.0
1017	Jacob Lee	40		KOR		2,764	2:21.0
1018	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
1019	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:21.2
1020	Nichole Tanner	45	CO	USA		2,760	2:21.3
1021	Allan Beaudry	34		USA		2,757	2:21.4
1022	sheryl pardo	61		USA		2,756	2:21.5
1022	Natalie Baumgardner	29		USA		2,756	2:21.5
1024	Jason Doctor	45		USA		2,754	2:21.6
1025	Ryan Williamson	57		USA		2,752	2:21.7
1026	Bonita Field	55		RSA		2,751	2:21.7
1026	Amy Poel	52		USA		2,751	2:21.7
1028	david williams	51		GER		2,750	2:21.8
1029	Tom Seabolt	69	Port Orange, FL	USA		2,748	2:21.9
1030	Rebecca Shepherd	-	ID	USA		2,746	2:22.0
1030	Sigurd Belbo	13		NOR		2,746	2:22.0
1032	Lisa Lombardo	55		USA		2,744	2:22.1
1033	Paul Anselme	48		GBR		2,743	2:22.1
1033	Tiffany Gradilla	42		USA		2,743	2:22.1
1033	Steve M	60		USA		2,743	2:22.1
1036	Hernan Gomez	38		USA		2,741	2:22.2
1037	yu liu	39		CHN		2,740	2:22.3
1037	明岩	43	DaQing	CHN		2,740	2:22.3
1039	Chantal Payson	46		USA		2,739	2:22.3
1039	Bius Hufnágel	30		HUN		2,739	2:22.3
1041	Sandra Horvat	41		CRO		2,738	2:22.4
1042	Darryl Galvin	59	Auckland	NZL		2,736	2:22.5
1042	Gary Richard	58	CA	USA		2,736	2:22.5
1042	Chris Wilson	35	Tampa, FL	USA		2,736	2:22.5
1045	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	2,734	2:22.6
1045	Helen Fisher	35		BEL		2,734	2:22.6
1047	sean glang	48	CA	USA		2,733	2:22.7
1047	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:22.7
1049	Petra Holm	52		SWE		2,732	2:22.7
1049	Groma Kolibri	49	WA	USA		2,732	2:22.7