Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Emory Prochoda	30		USA	reddit /r/ rowing	2,611m	2:29.3
1150	Laco K	46		USA		2,611m	2:29.3
1153	Marius Wolff	29		GER		2,609m	2:29.4
1153	Darren Wright	50		USA	Age Without Limits	2,609m	2:29.4
1155	Jonathan Hughley	36	Brookfield, IL	USA		2,608m	2:29.5
1156	todd day	52	CO	USA		2,606m	2:29.6
1157	Manuela Moncalvo	43		ITA		2,605m	2:29.7
1157	Donna Evoy	42		CAN		2,605m	2:29.7
1159	Amber Baker	42		USA		2,604m	2:29.7
1160	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,603m	2:29.8
1161	수환 임	36		KOR		2,602m	2:29.8
1161	chris barning	45		USA		2,602m	2:29.8
1163	Vanuza Bugança	31		BRA		2,601m	2:29.9
1164	Jennifer Li	-	Saint Cloud, FL	USA		2,600m	2:30.0
1165	Alfredo Sauceda	35	Louisville , KY	USA		2,598m	2:30.1
1166	안 상영	31		KOR		2,597m	2:30.1
1167	A T	30		USA		2,595m	2:30.2
1168	Martha Cooper	43		GBR	Royal Air Force (UK)	2,594m	2:30.3
1169	Ian Fox	42	Chicago, IL	USA		2,590m	2:30.5
1170	Samuel Jimenez	30		USA		2,584m	2:30.9
1171	Darryll Patterson	53		USA		2,583m	2:30.9
1172	Hector Cuellar	40	CA	USA		2,579m	2:31.2
1173	Zhenyu Zhao	47		CHN		2,578m	2:31.2
1174	Mike Henry	55	La Mirada, CA	USA		2,577m	2:31.3
1174	Anna Cliff	39		USA		2,577m	2:31.3
1176	Amanda Clutter	36	WV	USA		2,576m	2:31.3
1177	Zach Jackson	37		USA		2,568m	2:31.8
1178	Pat Hester	69	Greensboro, NC	USA		2,567m	2:31.9
1179	Liz Sena	39	Chevy Chase, MD	USA		2,566m	2:31.9
1179	Brad Tate	51		USA		2,566m	2:31.9
1181	Shana Rojahn	41		USA		2,563m	2:32.1
1181	Robyn Denholm	34		GBR		2,563m	2:32.1
1183	Yang Song	52		CHN		2,561m	2:32.2
1184	Paul Kennedy	76	Montclair, NJ	USA		2,557m	2:32.5
1185	Felix A	33		GER		2,555m	2:32.6
1186	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,554m	2:32.7
1187	Nicole Sauve	25		CAN		2,551m	2:32.8
1188	Sinclair Thomson	55		GBR		2,549m	2:33.0
1189	John Marston	36		USA		2,547m	2:33.1
1189	Dean Burns	73		GBR		2,547m	2:33.1
1189	Jason Little	41	Sherwood, OR	USA		2,547m	2:33.1
1192	Jacob Terranova	111		USA		2,546m	2:33.1
1193	Henriette Larsen	44		NOR		2,534m	2:33.9
1194	Bonnie Allard	55		USA		2,532m	2:34.0
1194	Jonathan Wash	36	Milwaukie, OR	USA		2,532m	2:34.0
1196	Matthew Long	48	Nantwich	GBR		2,530m	2:34.1
1197	Carol Davies	56		GBR		2,526m	2:34.3
1197	Jivanne Foster	56		CAN		2,526m	2:34.3
1199	Paul MAY	71	Goderich, ON	CAN		2,524m	2:34.5
1200	Andre Bouchard	44		CAN		2,522m	2:34.6