Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,611	2:29.3
1151	Emory Prochoda	30		USA	reddit /r/ rowing	2,611	2:29.3
1151	Laco K	46		USA		2,611	2:29.3
1154	Marius Wolff	29		GER		2,609	2:29.4
1154	Darren Wright	50		USA	Age Without Limits	2,609	2:29.4
1156	Jonathan Hughley	36	Brookfield, IL	USA		2,608	2:29.5
1157	todd day	52	CO	USA		2,606	2:29.6
1158	Manuela Moncalvo	43		ITA		2,605	2:29.7
1158	Donna Evoy	42		CAN		2,605	2:29.7
1160	Amber Baker	42		USA		2,604	2:29.7
1161	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,603	2:29.8
1162	chris barning	45		USA		2,602	2:29.8
1162	수환 임	36		KOR		2,602	2:29.8
1164	Vanuza Bugança	31		BRA		2,601	2:29.9
1165	Jennifer Li	-	Saint Cloud, FL	USA		2,600	2:30.0
1166	Alfredo Sauceda	35	Louisville , KY	USA		2,598	2:30.1
1167	안 상영	31		KOR		2,597	2:30.1
1168	A T	30		USA		2,595	2:30.2
1169	Martha Cooper	43		GBR	Royal Air Force (UK)	2,594	2:30.3
1170	Ian Fox	42	Chicago, IL	USA		2,590	2:30.5
1171	Samuel Jimenez	30		USA		2,584	2:30.9
1172	Darryll Patterson	53		USA		2,583	2:30.9
1173	Hector Cuellar	40	CA	USA		2,579	2:31.2
1174	Zhenyu Zhao	47		CHN		2,578	2:31.2
1175	Mike Henry	55	La Mirada, CA	USA		2,577	2:31.3
1175	Anna Cliff	39		USA		2,577	2:31.3
1177	Amanda Clutter	36	WV	USA		2,576	2:31.3
1178	Zach Jackson	37		USA		2,568	2:31.8
1179	Pat Hester	69	Greensboro, NC	USA		2,567	2:31.9
1180	Liz Sena	39	Chevy Chase, MD	USA		2,566	2:31.9
1180	Brad Tate	51		USA		2,566	2:31.9
1182	Shana Rojahn	41		USA		2,563	2:32.1
1182	Robyn Denholm	34		GBR		2,563	2:32.1
1184	Yang Song	52		CHN		2,561	2:32.2
1185	Paul Kennedy	76	Montclair, NJ	USA		2,557	2:32.5
1186	Felix A	33		GER		2,555	2:32.6
1187	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:32.7
1188	Nicole Sauve	25		CAN		2,551	2:32.8
1189	Sinclair Thomson	55		GBR		2,549	2:33.0
1190	John Marston	36		USA		2,547	2:33.1
1190	Jason Little	41	Sherwood, OR	USA		2,547	2:33.1
1190	Dean Burns	73		GBR		2,547	2:33.1
1193	Jacob Terranova	111		USA		2,546	2:33.1
1194	Henriette Larsen	44		NOR		2,534	2:33.9
1195	Bonnie Allard	55		USA		2,532	2:34.0
1195	Jonathan Wash	36	Milwaukie, OR	USA		2,532	2:34.0
1197	Matthew Long	48	Nantwich	GBR		2,530	2:34.1
1198	Carol Davies	56		GBR		2,526	2:34.3
1198	Jivanne Foster	56		CAN		2,526	2:34.3
1200	Paul MAY	71	Goderich, ON	CAN		2,524	2:34.5