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Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1201 Andre Bouchard 44 CAN 2,522 2:34.6
1202 Amy Murphy 49 USA 2,518 2:34.8
1203 Lorraine Richey 73 USA 2,515 2:35.0
1204 Kate Willard 37 USA 2,512 2:35.2
1205 Lisa Allison 44 USA 2,509 2:35.4
1205 Whitney A 22 USA 2,509 2:35.4
1207 Marija Brozović 39 CRO 2,508 2:35.5
1208 Moushumi Paul 44 USA 2,507 2:35.5
1209 Will Etherton 56 GBR 2,506 2:35.6
1209 Chris Porter 59 GBR 2,506 2:35.6
1211 William Hunter 40 USA 2,499 2:36.0
1211 M Sparkes 51 GBR 2,499 2:36.0
1213 Calli Thompson 33 USA 2,498 2:36.1
1214 Tamara Miller 47 USA 2,493 2:36.4
1215 Steve Ryan 55 USA 2,491 2:36.5
1215 Michele Long 70 USA 2,491 2:36.5
1217 Barbara Hegan 66 GBR 2,490 2:36.6
1218 Elizabeth Bryden 47 CAN 2,487 2:36.8
1218 John Stame 61 USA 2,487 2:36.8
1220 Kelly Faubert 41 CAN 2,484 2:37.0
1221 Ed Hirst 59 GBR 2,483 2:37.0
1222 Marisa Roubik 44 USA 2,482 2:37.1
1223 Catherine Gibbons 51 USA 2,481 2:37.1
1224 Judith Ouwehand - Keizer 38 NED 2,477 2:37.4
1225 Jason Kossen 46 CAN 2,474 2:37.6
1225 Kerry Norbury 41 GBR 2,474 2:37.6
1227 萝卜思 陈 36 CHN 2,469 2:37.9
1228 Shea McGonigal 49 USA 2,468 2:38.0
1229 Patrick ANARD 71 FRA 2,463 2:38.3
1229 Jessica Kerckhove 41 USA 2,463 2:38.3
1231 Drew Essig 45 USA 2,462 2:38.4
1232 Karl Wesenberg 38 USA 2,459 2:38.6
1233 성근 박 31 KOR 2,445 2:39.5
1234 Chuk Yang Seng 47 USA 2,444 2:39.5
1234 Lyn Philiben 58 USA 2,444 2:39.5
1234 Nick B 29 USA 2,444 2:39.5
1237 Kim Zarkin 52 USA 2,442 2:39.7
1238 Mette Kesküla 20 EST 2,441 2:39.7
1239 CA Nicholson 57 USA 2,437 2:40.0
1240 Bobbie Gray 59 USA 2,436 2:40.0
1241 Susan Aldworth 61 USA 2,430 2:40.4
1242 Veronika Eder 47 AUT 2,427 2:40.6
1243 Andrew Boerst 51 USA 2,426 2:40.7
1243 Kim Armstrong 54 USA 2,426 2:40.7
1245 Mark McNutt 47 USA 2,422 2:41.0
1245 Clive(TAID) Bourton 76 GBR 2,422 2:41.0
1247 Christopher Johnston 50 USA 2,415 2:41.4
1248 Michael Truitt 58 USA 2,413 2:41.6
1249 Markus Minton 28 USA 2,412 2:41.6
1250 Ce Ed 27 CAN 2,411 2:41.7