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Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1201 Amy Murphy 49 USA 2,518m 2:34.8
1202 Lorraine Richey 73 USA 2,515m 2:35.0
1203 Kate Willard 37 USA 2,512m 2:35.2
1204 Lisa Allison 44 USA 2,509m 2:35.4
1204 Whitney A 22 USA 2,509m 2:35.4
1206 Marija Brozović 39 CRO 2,508m 2:35.5
1207 Moushumi Paul 44 USA 2,507m 2:35.5
1208 Will Etherton 56 GBR 2,506m 2:35.6
1208 Chris Porter 59 GBR 2,506m 2:35.6
1210 M Sparkes 51 GBR 2,499m 2:36.0
1210 William Hunter 40 USA 2,499m 2:36.0
1212 Calli Thompson 33 USA 2,498m 2:36.1
1213 Tamara Miller 47 USA 2,493m 2:36.4
1214 Steve Ryan 55 USA 2,491m 2:36.5
1214 Michele Long 70 USA 2,491m 2:36.5
1216 Barbara Hegan 66 GBR 2,490m 2:36.6
1217 Elizabeth Bryden 47 CAN 2,487m 2:36.8
1217 John Stame 61 USA 2,487m 2:36.8
1219 Kelly Faubert 41 CAN 2,484m 2:37.0
1220 Ed Hirst 59 GBR 2,483m 2:37.0
1221 Marisa Roubik 44 USA 2,482m 2:37.1
1222 Catherine Gibbons 51 USA 2,481m 2:37.1
1223 Judith Ouwehand - Keizer 38 NED 2,477m 2:37.4
1224 Kerry Norbury 41 GBR 2,474m 2:37.6
1224 Jason Kossen 46 CAN 2,474m 2:37.6
1226 萝卜思 陈 36 CHN 2,469m 2:37.9
1227 Shea McGonigal 49 USA 2,468m 2:38.0
1228 Patrick ANARD 71 FRA 2,463m 2:38.3
1228 Jessica Kerckhove 41 USA 2,463m 2:38.3
1230 Drew Essig 45 USA 2,462m 2:38.4
1231 Karl Wesenberg 38 USA 2,459m 2:38.6
1232 성근 박 31 KOR 2,445m 2:39.5
1233 Chuk Yang Seng 47 USA 2,444m 2:39.5
1233 Lyn Philiben 58 USA 2,444m 2:39.5
1233 Nick B 29 USA 2,444m 2:39.5
1236 Kim Zarkin 52 USA 2,442m 2:39.7
1237 Mette Kesküla 20 EST 2,441m 2:39.7
1238 CA Nicholson 57 USA 2,437m 2:40.0
1239 Bobbie Gray 59 USA 2,436m 2:40.0
1240 Susan Aldworth 61 USA 2,430m 2:40.4
1241 Veronika Eder 47 AUT 2,427m 2:40.6
1242 Andrew Boerst 51 USA 2,426m 2:40.7
1242 Kim Armstrong 54 USA 2,426m 2:40.7
1244 Clive(TAID) Bourton 76 GBR 2,422m 2:41.0
1244 Mark McNutt 47 USA 2,422m 2:41.0
1246 Christopher Johnston 50 USA 2,415m 2:41.4
1247 Michael Truitt 58 USA 2,413m 2:41.6
1248 Markus Minton 28 USA 2,412m 2:41.6
1249 Ce Ed 27 CAN 2,411m 2:41.7
1250 Lauren GOOCH 57 USA 2,408m 2:41.9