Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Durling | 46 | USA | 2,687 | 2:25.1 | ||
| 1102 | Connor K | 32 | USA | 2,685 | 2:25.2 | ||
| 1103 | Henry Winchester | 48 | Middletown, DE | USA | 2,684 | 2:25.3 | |
| 1104 | Katie Malone | 38 | USA | 2,683 | 2:25.3 | ||
| 1105 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 2,682 | 2:25.4 |
| 1105 | Kevin Hundertmark | 55 | USA | 2,682 | 2:25.4 | ||
| 1107 | Matt Bly | 39 | USA | 2,678 | 2:25.6 | ||
| 1107 | Lonne Lyon | 55 | Rochester, NY | USA | 2,678 | 2:25.6 | |
| 1109 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,675 | 2:25.7 |
| 1109 | Daniel Smith | 43 | Halifax | GBR | 2,675 | 2:25.7 | |
| 1111 | Giuseppe Collavo | 60 | Treviso | ITA | 2,674 | 2:25.8 | |
| 1111 | Sharon B | - | USA | 2,674 | 2:25.8 | ||
| 1113 | Tomas Kasik | 44 | Jihlava | CZE | 2,673 | 2:25.9 | |
| 1114 | Ryan Hammonds | 47 | Morrisville, NC | USA | 2,667 | 2:26.2 | |
| 1115 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,666 | 2:26.2 |
| 1116 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 2,664 | 2:26.3 | |
| 1117 | Karina Candia | 31 | CHI | 2,662 | 2:26.5 | ||
| 1117 | Payton Raaum | 19 | USA | 2,662 | 2:26.5 | ||
| 1117 | Allison Hicks | 42 | USA | 2,662 | 2:26.5 | ||
| 1120 | Scott Hagan | 60 | USA | 2,661 | 2:26.5 | ||
| 1120 | Klaus Suttner | 59 | GER | 2,661 | 2:26.5 | ||
| 1122 | Ane Medawar | 60 | USA | 2,659 | 2:26.6 | ||
| 1122 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 2,659 | 2:26.6 | |
| 1124 | Kelly Ehret | 51 | USA | 2,657 | 2:26.7 | ||
| 1125 | Ja-young Jin | 40 | KOR | 2,656 | 2:26.8 | ||
| 1126 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,655 | 2:26.8 | |
| 1127 | Dave Brown | 59 | WA | USA | 2,654 | 2:26.9 | |
| 1127 | Tyler Prentiss | 30 | USA | 2,654 | 2:26.9 | ||
| 1129 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,651 | 2:27.1 |
| 1130 | Kelsey Furan | 29 | USA | 2,650 | 2:27.1 | ||
| 1131 | Elizabeth Adams | 54 | USA | 2,649 | 2:27.2 | ||
| 1132 | Will Freeman | 40 | USA | 2,646 | 2:27.3 | ||
| 1132 | Steven Jetter | 41 | USA | 2,646 | 2:27.3 | ||
| 1134 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 2,642 | 2:27.6 |
| 1134 | Lizzie Leen | 40 | Dayton, OH | USA | 2,642 | 2:27.6 | |
| 1134 | Dara Porter | 34 | USA | 2,642 | 2:27.6 | ||
| 1137 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,640 | 2:27.7 |
| 1138 | Sharlene McKinnon | 51 | NS | CAN | RowAlong | 2,637 | 2:27.8 |
| 1138 | Andrea Algarotti | 44 | ITA | 2,637 | 2:27.8 | ||
| 1140 | Katherine Hayes | - | USA | 2,636 | 2:27.9 | ||
| 1141 | Riccardo Russo | 44 | ITA | 2,630 | 2:28.2 | ||
| 1142 | Ihar Krotsik | 56 | Minsk | AIN | 2,628 | 2:28.4 | |
| 1143 | Patrick Summers | 46 | USA | 2,620 | 2:28.8 | ||
| 1143 | Gil Manalo | 50 | Fleming Island, FL | USA | U.S. Navy | 2,620 | 2:28.8 |
| 1143 | Caleb Tsui | 32 | CAN | 2,620 | 2:28.8 | ||
| 1146 | CJ Soldano | 32 | USA | 2,619 | 2:28.9 | ||
| 1147 | JD Guillot | 45 | USA | 2,618 | 2:28.9 | ||
| 1148 | Robert Wilson | 69 | Heber City , UT | USA | 2,617 | 2:29.0 | |
| 1148 | Carson Davis | 37 | USA | 2,617 | 2:29.0 | ||
| 1150 | Syed Rahman | 37 | GBR | 2,615 | 2:29.1 |