Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Henry Winchester | 48 | Middletown, DE | USA | 2,684m | 2:25.3 | |
| 1102 | Katie Malone | 38 | USA | 2,683m | 2:25.3 | ||
| 1103 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 2,682m | 2:25.4 |
| 1103 | Kevin Hundertmark | 55 | USA | 2,682m | 2:25.4 | ||
| 1105 | Matt Bly | 39 | USA | 2,678m | 2:25.6 | ||
| 1105 | Lonne Lyon | 55 | Rochester, NY | USA | 2,678m | 2:25.6 | |
| 1107 | Daniel Smith | 43 | Halifax | GBR | 2,675m | 2:25.7 | |
| 1107 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,675m | 2:25.7 |
| 1109 | Giuseppe Collavo | 60 | Treviso | ITA | 2,674m | 2:25.8 | |
| 1109 | Sharon B | - | USA | 2,674m | 2:25.8 | ||
| 1111 | Tomas Kasik | 44 | Jihlava | CZE | 2,673m | 2:25.9 | |
| 1112 | Ryan Hammonds | 47 | Morrisville, NC | USA | 2,667m | 2:26.2 | |
| 1113 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,666m | 2:26.2 |
| 1114 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 2,664m | 2:26.3 | |
| 1115 | Karina Candia | 31 | CHI | 2,662m | 2:26.5 | ||
| 1115 | Payton Raaum | 19 | USA | 2,662m | 2:26.5 | ||
| 1115 | Allison Hicks | 42 | USA | 2,662m | 2:26.5 | ||
| 1118 | Scott Hagan | 60 | USA | 2,661m | 2:26.5 | ||
| 1118 | Klaus Suttner | 59 | GER | 2,661m | 2:26.5 | ||
| 1120 | Ane Medawar | 60 | USA | 2,659m | 2:26.6 | ||
| 1120 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 2,659m | 2:26.6 | |
| 1122 | Kelly Ehret | 51 | USA | 2,657m | 2:26.7 | ||
| 1123 | Ja-young Jin | 40 | KOR | 2,656m | 2:26.8 | ||
| 1124 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,655m | 2:26.8 | |
| 1125 | Dave Brown | 59 | WA | USA | 2,654m | 2:26.9 | |
| 1125 | Tyler Prentiss | 30 | USA | 2,654m | 2:26.9 | ||
| 1127 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,651m | 2:27.1 |
| 1128 | Kelsey Furan | 29 | USA | 2,650m | 2:27.1 | ||
| 1129 | Elizabeth Adams | 54 | USA | 2,649m | 2:27.2 | ||
| 1130 | Will Freeman | 40 | USA | 2,646m | 2:27.3 | ||
| 1130 | Steven Jetter | 41 | USA | 2,646m | 2:27.3 | ||
| 1132 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 2,642m | 2:27.6 |
| 1132 | Lizzie Leen | 40 | Dayton, OH | USA | 2,642m | 2:27.6 | |
| 1132 | Dara Porter | 34 | USA | 2,642m | 2:27.6 | ||
| 1135 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,640m | 2:27.7 |
| 1136 | Andrea Algarotti | 44 | ITA | 2,637m | 2:27.8 | ||
| 1136 | Sharlene McKinnon | 51 | NS | CAN | RowAlong | 2,637m | 2:27.8 |
| 1138 | Katherine Hayes | - | USA | 2,636m | 2:27.9 | ||
| 1139 | Marie-Christine MEUNIER | 77 | LE CHESNAY | FRA | FRENCH INDOOR ROWERS TEAM | 2,633m | 2:28.1 |
| 1140 | Riccardo Russo | 44 | ITA | 2,630m | 2:28.2 | ||
| 1141 | Ihar Krotsik | 56 | Minsk | UNAFF | 2,628m | 2:28.4 | |
| 1142 | Patrick Summers | 46 | USA | 2,620m | 2:28.8 | ||
| 1142 | Gil Manalo | 50 | Fleming Island, FL | USA | U.S. Navy | 2,620m | 2:28.8 |
| 1142 | Caleb Tsui | 32 | CAN | 2,620m | 2:28.8 | ||
| 1145 | CJ Soldano | 32 | USA | 2,619m | 2:28.9 | ||
| 1146 | JD Guillot | 45 | USA | 2,618m | 2:28.9 | ||
| 1147 | Robert Wilson | 69 | Heber City , UT | USA | 2,617m | 2:29.0 | |
| 1147 | Carson Davis | 37 | USA | 2,617m | 2:29.0 | ||
| 1149 | Syed Rahman | 37 | GBR | 2,615m | 2:29.1 | ||
| 1150 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 2,611m | 2:29.3 |