Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Rafael Coelho | 40 | BRA | 2,257m | 2:52.7 | ||
| 1302 | J M Zarandona | 48 | USA | 2,256m | 2:52.8 | ||
| 1303 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 2,249m | 2:53.4 | |
| 1304 | Abigail Marshall | 68 | CA | USA | mERGmaids | 2,244m | 2:53.7 |
| 1305 | Mary D | 36 | NJ | USA | 2,242m | 2:53.9 | |
| 1306 | Sarah Gallant | 46 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 2,221m | 2:55.5 |
| 1307 | Nancy May | 68 | Goderich , ON | CAN | 2,220m | 2:55.6 | |
| 1308 | Amanda Neely | 40 | USA | 2,217m | 2:55.9 | ||
| 1309 | George Powell | 72 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 2,212m | 2:56.3 |
| 1309 | Corinne Corson | 58 | OR | USA | 2,212m | 2:56.3 | |
| 1311 | Michelle Simmonds | 38 | ON | CAN | 2,208m | 2:56.6 | |
| 1312 | Andrea Bauman | 37 | USA | 2,206m | 2:56.7 | ||
| 1313 | Jane Blake | 71 | USA | 2,199m | 2:57.3 | ||
| 1314 | Lua Kesküla | 42 | Tallinn | EST | 2,175m | 2:59.3 | |
| 1315 | Meg Riordan | 41 | USA | 2,160m | 3:00.5 | ||
| 1316 | Paige Diffenderfer | 35 | USA | 2,139m | 3:02.3 | ||
| 1317 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,134m | 3:02.7 |
| 1318 | 인영 최 | 33 | KOR | 2,126m | 3:03.4 | ||
| 1319 | Sean Stampfli | 34 | NH | USA | 2,116m | 3:04.3 | |
| 1320 | Despoina Anastasiadou | 49 | GRE | 2,108m | 3:05.0 | ||
| 1321 | Louise Robinson | 64 | USA | 2,104m | 3:05.3 | ||
| 1322 | Olumide Adeyinka | 62 | USA | 2,086m | 3:06.9 | ||
| 1323 | Monica Hill | 45 | Magnolia , TX | USA | 2,085m | 3:07.0 | |
| 1324 | Heather Washburn | 42 | USA | 2,081m | 3:07.4 | ||
| 1325 | Margie Whitmore | 60 | USA | 2,061m | 3:09.2 | ||
| 1326 | Randy Cashner | 72 | Richmond, IN | USA | 2,060m | 3:09.3 | |
| 1327 | Ryann Brown | 29 | USA | 2,052m | 3:10.0 | ||
| 1328 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,051m | 3:10.1 | |
| 1329 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,039m | 3:11.2 | |
| 1330 | ELISA LOPEZ | 39 | MEX | 2,032m | 3:11.9 | ||
| 1331 | Tiffany Moreno | 37 | USA | 2,023m | 3:12.7 | ||
| 1332 | Paula Salinger | 54 | USA | 1,975m | 3:17.4 | ||
| 1333 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,964m | 3:18.5 | |
| 1334 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 1,960m | 3:18.9 |
| 1335 | Eili T | 42 | CAN | 1,935m | 3:21.5 | ||
| 1336 | Melissa Schaefer | 60 | USA | 1,933m | 3:21.7 | ||
| 1337 | Nicola Minton | 29 | USA | 1,932m | 3:21.8 | ||
| 1338 | John Jones | 55 | USA | 1000 Islands Rowing Club | 1,918m | 3:23.3 | |
| 1339 | Jesus Santiago | 71 | FL | USA | 1,911m | 3:24.0 | |
| 1340 | Vi Hau | 50 | GER | 1,908m | 3:24.4 | ||
| 1341 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 1,898m | 3:25.4 |
| 1342 | Bärbel Grün | 56 | GER | 1,851m | 3:30.6 | ||
| 1343 | Thomas Savino | 58 | USA | 1,840m | 3:31.9 | ||
| 1344 | Joyce Blatner | 75 | USA | 1,832m | 3:32.8 | ||
| 1345 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,796m | 3:37.1 |
| 1346 | Ines Dias | 43 | AFG | 1,727m | 3:45.8 | ||
| 1347 | Diana Lazarus | 41 | USA | 1,670m | 3:53.5 | ||
| 1348 | Rachel Owens | 30 | USA | 1,577m | 4:07.3 | ||
| 1349 | Jason Smith | 43 | USA | 1,563m | 4:09.5 | ||
| 1350 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,544m | 4:12.5 |