Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Stephan K.	48		GER		2,407m	2:42.0
1252	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,406m	2:42.0
1253	Becki True	60	Mankato, MN	USA		2,403m	2:42.2
1254	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,400m	2:42.5
1255	Stephen Harbour	42		USA		2,391m	2:43.1
1255	Glenna Mileson	64		USA		2,391m	2:43.1
1257	Mohar Dey	34		USA		2,386m	2:43.4
1258	KJ T	47	NSW	AUS		2,383m	2:43.6
1259	Cécile H	41		FRA		2,382m	2:43.7
1260	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,380m	2:43.8
1261	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,377m	2:44.0
1261	Jamie White	30		USA		2,377m	2:44.0
1263	Katherine Barry	36		USA		2,374m	2:44.2
1264	Barb Campion	55	Ottawa , ON	CAN		2,368m	2:44.6
1265	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,365m	2:44.9
1266	John Silverton	79	Lodi, CA	USA	Team Delta	2,362m	2:45.1
1267	Yshallmy M	32		CHN		2,355m	2:45.6
1268	Alastair Port	56		USA		2,354m	2:45.6
1268	Jesse G	40	Lafayette, CA	USA		2,354m	2:45.6
1270	Gaz Barritt	50		GBR		2,353m	2:45.7
1271	Pavlína Jabůrková	44		CZE		2,345m	2:46.3
1272	andrew swann	60	nottingham	GBR		2,343m	2:46.4
1273	June Winchester	44	Middletown, DE	USA		2,342m	2:46.5
1274	Lucienne Putter	57		NED		2,340m	2:46.6
1275	Gordon Brown	68	Phoenix, AZ	USA		2,337m	2:46.8
1276	Gregory Gallardo	66		USA		2,334m	2:47.0
1277	Niall Malone	51		GBR		2,329m	2:47.4
1278	Stephen Bridgett	69	Leeds	GBR		2,328m	2:47.5
1279	Tamara Torrence	54		USA		2,326m	2:47.6
1279	Evan Keaveney	25		IRL		2,326m	2:47.6
1279	Steven Kaplan	69		USA		2,326m	2:47.6
1282	Melissa Emory	36	VA	USA		2,323m	2:47.8
1283	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,322m	2:47.9
1284	Johnny Peterson	49	Edmond, OK	USA		2,321m	2:48.0
1285	Sylvia Shi	42		CHN		2,320m	2:48.1
1285	Abigail Dixon	42		USA		2,320m	2:48.1
1287	Rosa Poetschke	44		USA		2,318m	2:48.2
1287	Tim DeLeon	46		USA		2,318m	2:48.2
1289	Rachel Weavil	53		USA	Triad Indoor Rowing	2,309m	2:48.9
1290	용호 손	41		KOR		2,301m	2:49.4
1291	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,296m	2:49.8
1292	Allison Pratt	38		USA		2,293m	2:50.0
1293	Paul Aigner	66		USA		2,288m	2:50.4
1294	Becky Halley	39	TX	USA		2,286m	2:50.6
1295	Stacie Petter	45	NC	USA		2,282m	2:50.9
1296	Manus Willem Sipkes	76	Amsterdam	NED		2,270m	2:51.8
1297	Kerstin Fox	49		GER		2,263m	2:52.3
1297	Tren Pesenti	32		USA		2,263m	2:52.3
1299	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,262m	2:52.4
1300	Stephen Jabaut	72		USA		2,261m	2:52.4