Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lauren GOOCH	57		USA		2,408	2:41.9
1252	Stephan K.	48		GER		2,407	2:42.0
1253	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:42.0
1254	Becki True	60	Mankato, MN	USA		2,403	2:42.2
1255	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,400	2:42.5
1256	Glenna Mileson	64	Vashon, WA	USA		2,391	2:43.1
1256	Stephen Harbour	42		USA		2,391	2:43.1
1258	Mohar Dey	34		USA		2,386	2:43.4
1259	KJ T	47	NSW	AUS		2,383	2:43.6
1260	Cécile H	41		FRA		2,382	2:43.7
1261	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,380	2:43.8
1262	Jamie White	30		USA		2,377	2:44.0
1262	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,377	2:44.0
1264	Katherine Barry	36		USA		2,374	2:44.2
1265	Barb Campion	55	Ottawa , ON	CAN		2,368	2:44.6
1266	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,365	2:44.9
1267	John Silverton	79	Lodi, CA	USA	Team Delta	2,362	2:45.1
1268	Yshallmy M	32		CHN		2,355	2:45.6
1269	Alastair Port	56		USA		2,354	2:45.6
1269	Jesse G	40	Lafayette, CA	USA		2,354	2:45.6
1271	Gaz Barritt	50		GBR		2,353	2:45.7
1272	Pavlína Jabůrková	44		CZE		2,345	2:46.3
1273	June Winchester	44	Middletown, DE	USA		2,342	2:46.5
1274	Lucienne Putter	57		NED		2,340	2:46.6
1275	Gordon Brown	68	Phoenix, AZ	USA		2,337	2:46.8
1276	Gregory Gallardo	66		USA		2,334	2:47.0
1277	Niall Malone	51		GBR		2,329	2:47.4
1278	Stephen Bridgett	69	Leeds	GBR		2,328	2:47.5
1279	Tamara Torrence	54		USA		2,326	2:47.6
1279	Steven Kaplan	69		USA		2,326	2:47.6
1279	Evan Keaveney	25		IRL		2,326	2:47.6
1282	Melissa Emory	36	VA	USA		2,323	2:47.8
1283	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,322	2:47.9
1284	Johnny Peterson	49	Edmond, OK	USA		2,321	2:48.0
1285	Abigail Dixon	42		USA		2,320	2:48.1
1285	Sylvia Shi	42		CHN		2,320	2:48.1
1287	Rosa Poetschke	44		USA		2,318	2:48.2
1287	Tim DeLeon	46		USA		2,318	2:48.2
1289	Rachel Weavil	53		USA	Triad Indoor Rowing	2,309	2:48.9
1290	용호 손	41		KOR		2,301	2:49.4
1291	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,296	2:49.8
1292	Allison Pratt	38		USA		2,293	2:50.0
1293	Paul Aigner	66		USA		2,288	2:50.4
1294	Becky Halley	39	TX	USA		2,286	2:50.6
1295	Stacie Petter	45	NC	USA		2,282	2:50.9
1296	Manus Willem Sipkes	76	Amsterdam	NED		2,270	2:51.8
1297	Tren Pesenti	32		USA		2,263	2:52.3
1297	Kerstin Fox	49		GER		2,263	2:52.3
1299	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,262	2:52.4
1300	Stephen Jabaut	72		USA		2,261	2:52.4