Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lauren GOOCH | 57 | USA | 2,408 | 2:41.9 | ||
| 1252 | Stephan K. | 48 | GER | 2,407 | 2:42.0 | ||
| 1253 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,406 | 2:42.0 |
| 1254 | Becki True | 60 | Mankato, MN | USA | 2,403 | 2:42.2 | |
| 1255 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,400 | 2:42.5 |
| 1256 | Glenna Mileson | 64 | Vashon, WA | USA | 2,391 | 2:43.1 | |
| 1256 | Stephen Harbour | 42 | USA | 2,391 | 2:43.1 | ||
| 1258 | Mohar Dey | 34 | USA | 2,386 | 2:43.4 | ||
| 1259 | KJ T | 47 | NSW | AUS | 2,383 | 2:43.6 | |
| 1260 | Cécile H | 41 | FRA | 2,382 | 2:43.7 | ||
| 1261 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,380 | 2:43.8 |
| 1262 | Jamie White | 30 | USA | 2,377 | 2:44.0 | ||
| 1262 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 2,377 | 2:44.0 |
| 1264 | Katherine Barry | 36 | USA | 2,374 | 2:44.2 | ||
| 1265 | Barb Campion | 55 | Ottawa , ON | CAN | 2,368 | 2:44.6 | |
| 1266 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,365 | 2:44.9 |
| 1267 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,362 | 2:45.1 |
| 1268 | Yshallmy M | 32 | CHN | 2,355 | 2:45.6 | ||
| 1269 | Alastair Port | 56 | USA | 2,354 | 2:45.6 | ||
| 1269 | Jesse G | 40 | Lafayette, CA | USA | 2,354 | 2:45.6 | |
| 1271 | Gaz Barritt | 50 | GBR | 2,353 | 2:45.7 | ||
| 1272 | Pavlína Jabůrková | 44 | CZE | 2,345 | 2:46.3 | ||
| 1273 | June Winchester | 44 | Middletown, DE | USA | 2,342 | 2:46.5 | |
| 1274 | Lucienne Putter | 57 | NED | 2,340 | 2:46.6 | ||
| 1275 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,337 | 2:46.8 | |
| 1276 | Gregory Gallardo | 66 | USA | 2,334 | 2:47.0 | ||
| 1277 | Niall Malone | 51 | GBR | 2,329 | 2:47.4 | ||
| 1278 | Stephen Bridgett | 69 | Leeds | GBR | 2,328 | 2:47.5 | |
| 1279 | Tamara Torrence | 54 | USA | 2,326 | 2:47.6 | ||
| 1279 | Steven Kaplan | 69 | USA | 2,326 | 2:47.6 | ||
| 1279 | Evan Keaveney | 25 | IRL | 2,326 | 2:47.6 | ||
| 1282 | Melissa Emory | 36 | VA | USA | 2,323 | 2:47.8 | |
| 1283 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,322 | 2:47.9 |
| 1284 | Johnny Peterson | 49 | Edmond, OK | USA | 2,321 | 2:48.0 | |
| 1285 | Abigail Dixon | 42 | USA | 2,320 | 2:48.1 | ||
| 1285 | Sylvia Shi | 42 | CHN | 2,320 | 2:48.1 | ||
| 1287 | Rosa Poetschke | 44 | USA | 2,318 | 2:48.2 | ||
| 1287 | Tim DeLeon | 46 | USA | 2,318 | 2:48.2 | ||
| 1289 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 2,309 | 2:48.9 | |
| 1290 | 용호 손 | 41 | KOR | 2,301 | 2:49.4 | ||
| 1291 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,296 | 2:49.8 |
| 1292 | Allison Pratt | 38 | USA | 2,293 | 2:50.0 | ||
| 1293 | Paul Aigner | 66 | USA | 2,288 | 2:50.4 | ||
| 1294 | Becky Halley | 39 | TX | USA | 2,286 | 2:50.6 | |
| 1295 | Stacie Petter | 45 | NC | USA | 2,282 | 2:50.9 | |
| 1296 | Manus Willem Sipkes | 76 | Amsterdam | NED | 2,270 | 2:51.8 | |
| 1297 | Tren Pesenti | 32 | USA | 2,263 | 2:52.3 | ||
| 1297 | Kerstin Fox | 49 | GER | 2,263 | 2:52.3 | ||
| 1299 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,262 | 2:52.4 |
| 1300 | Stephen Jabaut | 72 | USA | 2,261 | 2:52.4 |