Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bryan Liu	35		USA		2,731	2:22.8
1052	Michael Lee	45		USA		2,730	2:22.8
1052	Jean-Claude Baron	55	Castres	FRA	FRENCH INDOOR ROWERS TEAM	2,730	2:22.8
1054	Tony Liang	33	Melbourne, VIC	AUS		2,727	2:23.0
1055	Nick Websdell	59	Preston	GBR		2,725	2:23.1
1055	Corey Cradduck	34		GER		2,725	2:23.1
1057	Lana Yates	37		USA		2,724	2:23.1
1058	Nikki Wittrock	37		USA		2,723	2:23.2
1059	Dane Minge	35		USA		2,722	2:23.2
1059	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,722	2:23.2
1061	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
1062	Robert Lesner	82		USA		2,720	2:23.3
1062	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:23.3
1064	Charlotte Tracey	23		GBR		2,719	2:23.4
1065	Dawn Cunniffe	54	York	GBR		2,718	2:23.4
1066	Joseph Ferris	48	NJ	USA		2,717	2:23.5
1066	Naren N	37		USA		2,717	2:23.5
1068	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,716	2:23.5
1068	Ret Trubey	34		USA		2,716	2:23.5
1070	Björn Montnémery	36		SWE		2,715	2:23.6
1070	Jeremia Mleczko	41		USA		2,715	2:23.6
1072	Letty Flores	41		USA		2,714	2:23.6
1073	K. L. Bodeker	52	Williamsburg, IA	USA		2,713	2:23.7
1073	靓杨	33		CHN		2,713	2:23.7
1073	Gary Walters	45	Spanish Fork, UT	USA		2,713	2:23.7
1076	Miyamoto Shinnosuke	54		JPN		2,712	2:23.8
1076	Terri Gillette	45	Morris, IL	USA		2,712	2:23.8
1078	marion may	66	Bradenton, FL	USA		2,711	2:23.8
1079	Matthias Bisch	34		GER		2,709	2:23.9
1080	Frida Ingesson	46		SWE		2,708	2:24.0
1080	Marios T	13		GRE		2,708	2:24.0
1082	Bob Bae	36		KOR		2,707	2:24.0
1083	Bryan Gosik	33		USA		2,706	2:24.1
1083	Andrea Gomarasca	50	Trento	ITA		2,706	2:24.1
1085	Trish Mermuys	39		CAN		2,703	2:24.2
1086	Lori Smiles	55	FL	USA		2,701	2:24.3
1087	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,700	2:24.4
1087	Lars-Peter Hansson	55	Forsbacka	SWE		2,700	2:24.4
1089	David Maynard	55	Carmarthen	GBR		2,696	2:24.6
1090	Arthur Gonzalez	35		USA		2,695	2:24.7
1091	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	2,693	2:24.8
1091	Steven Warren	27		USA		2,693	2:24.8
1093	Emmanuel G	43		FRA		2,692	2:24.8
1093	Jeffrey Tang	45		CHN		2,692	2:24.8
1095	Andy Page	53	Cornwall	GBR		2,691	2:24.9
1095	J. Nakken	55		NOR		2,691	2:24.9
1097	Randy Yu	42		CAN		2,689	2:25.0
1097	Brian Petty	37		USA		2,689	2:25.0
1099	Gwenn Hamilton	71	Orlando, FL	USA		2,688	2:25.0
1099	Gregg Bucken-Knapp	57	Gothenburg	SWE		2,688	2:25.0