Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Michael Lee	45		USA		2,730m	2:22.8
1052	Tony Liang	33	Melbourne, VIC	AUS		2,727m	2:23.0
1053	Nick Websdell	59	Preston	GBR		2,725m	2:23.1
1053	Corey Cradduck	34		GER		2,725m	2:23.1
1055	Lana Yates	37		USA		2,724m	2:23.1
1056	Nikki Wittrock	37		USA		2,723m	2:23.2
1057	Dane Minge	35		USA		2,722m	2:23.2
1057	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,722m	2:23.2
1059	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,721m	2:23.3
1060	Robert Lesner	82		USA		2,720m	2:23.3
1060	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,720m	2:23.3
1062	Charlotte Tracey	23		GBR		2,719m	2:23.4
1063	Dawn Cunniffe	54	York	GBR		2,718m	2:23.4
1064	Joseph Ferris	48	NJ	USA		2,717m	2:23.5
1064	Naren N	37		USA		2,717m	2:23.5
1066	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,716m	2:23.5
1066	Ret Trubey	34		USA		2,716m	2:23.5
1068	Björn Montnémery	36		SWE		2,715m	2:23.6
1068	Jeremia Mleczko	41		USA		2,715m	2:23.6
1070	Letty Flores	41		USA		2,714m	2:23.6
1071	靓杨	33		CHN		2,713m	2:23.7
1071	K. L. Bodeker	52	Williamsburg, IA	USA		2,713m	2:23.7
1071	Gary Walters	45	Spanish Fork, UT	USA		2,713m	2:23.7
1074	Terri Gillette	45	Morris, IL	USA		2,712m	2:23.8
1074	Miyamoto Shinnosuke	54		JPN		2,712m	2:23.8
1076	marion may	66	Bradenton, FL	USA		2,711m	2:23.8
1077	Matthias Bisch	34		GER		2,709m	2:23.9
1078	Frida Ingesson	46		SWE		2,708m	2:24.0
1078	Marios T	13		GRE		2,708m	2:24.0
1080	Bob Bae	36		KOR		2,707m	2:24.0
1081	Bryan Gosik	33		USA		2,706m	2:24.1
1081	Andrea Gomarasca	50	Trento	ITA		2,706m	2:24.1
1083	Trish Mermuys	39		CAN		2,703m	2:24.2
1084	Lori Smiles	55	FL	USA		2,701m	2:24.3
1085	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,700m	2:24.4
1085	Lars-Peter Hansson	55	Forsbacka	SWE		2,700m	2:24.4
1087	David Maynard	55	Carmarthen	GBR		2,696m	2:24.6
1088	Arthur Gonzalez	35		USA		2,695m	2:24.7
1089	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	2,693m	2:24.8
1089	Steven Warren	27		USA		2,693m	2:24.8
1091	Jeffrey Tang	45		CHN		2,692m	2:24.8
1091	Emmanuel G	43		FRA		2,692m	2:24.8
1093	Andy Page	53	Cornwall	GBR		2,691m	2:24.9
1093	J. Nakken	55		NOR		2,691m	2:24.9
1095	Randy Yu	42		CAN		2,689m	2:25.0
1095	Brian Petty	37		USA		2,689m	2:25.0
1097	Gwenn Hamilton	71	Orlando, FL	USA		2,688m	2:25.0
1097	Gregg Bucken-Knapp	57	Gothenburg	SWE		2,688m	2:25.0
1099	Michael Durling	46		USA		2,687m	2:25.1
1100	Connor K	32		USA		2,685m	2:25.2