Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andreas Almqvist	48	Luleå	SWE		3,631m	1:47.4
2	Dana Alia	37	Accord, NY	USA		3,571m	1:49.2
3	Bérenger Lahouste	35	Dreux	FRA		3,557m	1:49.6
4	Tomaso Muzzu	37		ITA		3,535m	1:50.3
5	Fredrik Kristofersson	35		SWE		3,515m	1:50.9
6	Gary Fryer	42		GBR		3,492m	1:51.6
7	Rob Hodges	30		GBR		3,471m	1:52.3
8	Carlo Gman	34		GER		3,447m	1:53.1
9	Tobias Voeske	29		GER		3,414m	1:54.2
10	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	3,384m	1:55.2
11	Thomas Lewis	53		USA		3,375m	1:55.5
12	Todd Fiedler	33	TX	USA		3,342m	1:56.6
13	Ditmar Haist	53	Burlington, ON	CAN		3,329m	1:57.1
14	Fei Fan Choi	33		NED		3,310m	1:57.8
15	Ivor Christie	65	Bristol	GBR		3,304m	1:58.0
16	James Walton	29		GBR		3,263m	1:59.5
17	Antonio Carrasscosa	40	Móstoles	ESP	Crossfit Coraje	3,258m	1:59.7
18	Adrian Ward	56		GBR		3,245m	2:00.1
19	Matthew Wyse	55		GBR		3,227m	2:00.8
20	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,148m	2:03.8
21	Ted Meeder	52		USA		3,146m	2:03.9
22	Chris Pickering	41		GBR		3,131m	2:04.5
23	Gregg Mahdessian	53		USA		3,069m	2:07.0
24	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,057m	2:07.5
25	Nick Doze	32		AFG		3,044m	2:08.1
26	Kevin Crawford	60	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,024m	2:08.9
27	MARK HOWELL	49	UK	GBR		3,007m	2:09.6
28	Matt Tremelling	41		GBR		2,993m	2:10.3
29	Matt Oliver	42		USA		2,980m	2:10.8
30	Richard Mühlwitz	42	Greifenberg	GER		2,965m	2:11.5
31	Olle Nyström	49		SWE		2,964m	2:11.5
32	Ross Wilcox	45		GBR		2,962m	2:11.6
33	Christophe Keyeux	48	Oupeye	BEL		2,946m	2:12.3
34	Martin Beaver	56	Swindon	GBR	RowAlong	2,912m	2:13.9
35	Ben Robinson	36		GBR		2,868m	2:15.9
35	Benny Lundström	63	Skutskär	SWE		2,868m	2:15.9
37	Scott Philiben	61		USA		2,866m	2:16.0
38	Marlies Granzier	53	Koningsbosch	NED		2,859m	2:16.4
39	Nicola P	57		GBR		2,852m	2:16.7
40	Luc Lu	40		CHN		2,842m	2:17.2
41	Frank Dusar	62	Diepenbeek	BEL		2,836m	2:17.5
42	Brett Rush	53	Columbus , OH	USA		2,834m	2:17.6
43	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,817m	2:18.4
44	Jeff Cubos	44		CAN		2,780m	2:20.2
45	Sveinung Rye	34		NOR		2,738m	2:22.4
45	Tim Barnett	52	Leicester	GBR		2,738m	2:22.4
47	David Maynard	55	Carmarthen	GBR		2,731m	2:22.8
47	Kevin Bird	59	Milton Keynes	GBR		2,731m	2:22.8
49	Daniel Tejerina	42	Alicante	ESP		2,725m	2:23.1
50	Gemma Ottaway	39		GBR		2,710m	2:23.9