Workout of the Day
« September 26, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | john rice | 63 | morpeth | GBR | 2,690m | 2:24.9 | |
| 52 | Chuck Holt | 53 | USA | 2,682m | 2:25.4 | ||
| 53 | Lars Holmström | 53 | Köping | SWE | 2,681m | 2:25.4 | |
| 54 | Joaquín De Colombres | 59 | MEX | 2,668m | 2:26.1 | ||
| 55 | ezra jonas | 38 | USA | 2,665m | 2:26.3 | ||
| 56 | Gabriel Hue | 34 | FRA | 2,634m | 2:28.0 | ||
| 57 | mark wareing | 45 | GBR | 2,582m | 2:31.0 | ||
| 58 | George Daniilidis | 38 | GRE | 2,563m | 2:32.1 | ||
| 59 | Andrea Jones | 46 | High Point, NC | USA | 336 Crossfit & Athletic Training | 2,540m | 2:33.5 |
| 60 | Lisa Ward | 54 | Sheffield | GBR | 2,520m | 2:34.7 | |
| 61 | Juan A | 32 | USA | 2,499m | 2:36.0 | ||
| 62 | Kristina Griffin | 35 | USA | 2,430m | 2:40.4 | ||
| 63 | Ari Michel | 44 | GER | 2,349m | 2:46.0 | ||
| 64 | Nick Hildebidle | 42 | Arlington, MA | USA | 2,315m | 2:48.4 | |
| 65 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,275m | 2:51.4 |
| 66 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,218m | 2:55.8 |
| 67 | Che Liu | 31 | GER | 2,097m | 3:05.9 | ||
| 68 | Barry Lynch | 46 | Burntisland | GBR | 2,092m | 3:06.4 |