Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		8,002m	1:37.4
2	Chris Bestwick	34		NZL		7,896m	1:38.7
3	Bérenger Lahouste	35	Dreux	FRA		7,715m	1:41.1
4	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,666m	1:41.7
5	Mike Lamothe	49		CAN		7,665m	1:41.7
6	Bruce Wayne	43	NSW	AUS		7,617m	1:42.4
7	t p	41		USA		7,530m	1:43.5
8	Magnus Bowden	53		GBR		7,385m	1:45.6
9	Matthew Hawke	24		NZL		7,382m	1:45.6
10	Roger Svensson	45		SWE		7,246m	1:47.6
11	Jordan Bermudes	27		FRA		7,203m	1:48.2
12	Joe Campbell	32		AUS		7,176m	1:48.6
12	LeRoy Mehling	43		USA		7,176m	1:48.6
14	Clint Sauve	30	ON	CAN		7,172m	1:48.7
15	Logan Martin	28		AUS		7,140m	1:49.2
16	D 86	36		GBR		7,107m	1:49.7
17	David Lewis	41		USA		7,105m	1:49.7
18	Fateh Khalsa	46		USA		7,084m	1:50.1
19	Magnus Pettersson	45		SWE		7,080m	1:50.1
20	Caleb van der Swaagh	35	NY	USA		7,062m	1:50.4
21	Ender Greiveldinger	38		LUX		7,046m	1:50.7
22	Mark Bye	44	Stratford , ON	CAN		7,011m	1:51.2
23	Daniel Pett	46		GBR		6,995m	1:51.5
24	William Lipinski	37		USA		6,992m	1:51.5
25	Michael Nulk	37		USA		6,990m	1:51.5
26	Jody Monjot	44		USA		6,981m	1:51.7
27	RJ A	46		USA		6,960m	1:52.0
28	Andy Piddington	47	Oldsmar, FL	USA		6,937m	1:52.4
29	James Mole	32	Sydney, NSW	AUS		6,929m	1:52.5
30	Alfonso Mosca	52		GBR		6,917m	1:52.7
31	Anita Chatfield	35		AUS		6,891m	1:53.1
31	Dave Penberthy	66	Redruth	GBR		6,891m	1:53.1
33	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,816m	1:54.4
34	Yanis Benchikh	26		SUI		6,794m	1:54.8
35	Nathan Wilson	38		USA		6,791m	1:54.8
36	Michael Kochansky	44		USA		6,784m	1:54.9
37	Michałq Kilian	31	Wrocław	POL		6,777m	1:55.0
38	Georg Abelein	43		GER		6,729m	1:55.9
39	Wayne Baker	51		GBR	1 MP Bde	6,719m	1:56.0
40	Matt Rex	31		USA		6,718m	1:56.1
41	Federico Alonso	45		ARG		6,704m	1:56.3
42	Luke Hayes	36		CAN		6,689m	1:56.6
43	Rachel Cook	35		USA		6,674m	1:56.8
44	Rich Guilmette	36	Hampton, NJ	USA		6,650m	1:57.2
45	Justyna Hill	35		GBR		6,635m	1:57.5
46	Harry Doolittle	51	Belleville, IL	USA		6,600m	1:58.1
47	Stéphane Ranguin	37		FRA		6,540m	1:59.2
48	Manny Moreno	50		USA		6,539m	1:59.2
49	Pierluigi Gnoato	36		ITA		6,528m	1:59.4
50	Blaine Langman	42	SK	CAN		6,474m	2:00.4