Workout of the Day

« September 26, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Meyer	40		USA	OpenBox Athletics	6,453m	2:00.8
52	Chris Ciccone	35		USA		6,435m	2:01.2
53	Kyle Husni	29		USA		6,418m	2:01.5
54	Mike Gatlin	35	Forest City, IA	USA		6,413m	2:01.6
55	Callum Cherry	29		AUS		6,379m	2:02.2
56	Stephanie Wolfgang	33	WI	USA		6,362m	2:02.6
57	Michael Royster	33	Cullman, AL	USA		6,356m	2:02.7
58	Anthony Lang	42		USA		6,346m	2:02.9
59	Will Loggins	34		USA		6,330m	2:03.2
60	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	6,314m	2:03.5
61	Tom Sharpe	33		GBR		6,291m	2:03.9
62	J B	36		USA		6,275m	2:04.3
63	Thomas B	44		FRA		6,264m	2:04.5
64	Tom Aniello	57		USA		6,212m	2:05.5
65	Teddy Saint-Marc	37	Garges les Gonesse	FRA		6,208m	2:05.6
66	Bülent Özcömert	48		TUR		6,192m	2:05.9
67	Carmelo Anzalone	41		GER		6,187m	2:06.0
68	Marios Theophilou	39		CYP		6,179m	2:06.2
69	Cynthia Baker	39		USA		6,176m	2:06.2
70	Jeremy Garbas-Tyrrell	43	ON	CAN		6,127m	2:07.3
71	Xiye Wang	42	Edmonton, AB	CAN		6,115m	2:07.5
72	Mike Rittenhouse	55		USA		6,085m	2:08.1
73	Jacob Gustafson	37		USA		6,077m	2:08.3
74	Rob Blasetti	46	VA	USA		6,071m	2:08.4
75	Caroline Woywadt	50		GER	Woywadt Family	6,063m	2:08.6
76	Jen Kacin	37		USA		6,049m	2:08.9
77	Tristan Philippe	44		GBR		6,044m	2:09.0
78	Ryan D	32		USA		6,026m	2:09.4
79	Gregor Lindsay	44	Kirkcaldy	GBR		6,012m	2:09.7
79	rebecca ramsden	41		GBR		6,012m	2:09.7
81	Ian Tilbrook	55	Sheffield	GBR		5,999m	2:10.0
82	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	5,986m	2:10.3
83	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		5,985m	2:10.3
84	Cherie Christopherson	41		USA		5,973m	2:10.5
85	Mario Perrotta	33		ITA		5,964m	2:10.7
86	Kaatje Manshoven	55		BEL		5,936m	2:11.4
87	Marcus Grijalva	45	El Paso, TX	USA		5,924m	2:11.6
88	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	5,918m	2:11.8
89	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,898m	2:12.2
90	Carly Burgess	37		AUS		5,895m	2:12.3
91	David Maynard	55	Carmarthen	GBR		5,843m	2:13.4
92	Megan Apostoleris	41		CAN		5,827m	2:13.8
93	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,813m	2:14.1
94	Sarah Hailwood	30		GBR		5,806m	2:14.3
95	Megan Cosgrove	38		CAN		5,794m	2:14.6
95	Mattia De Salve	32		ITA		5,794m	2:14.6
97	Sarah Hannay	37		AUS		5,754m	2:15.5
97	Jen Geske	37	Rochester, MN	USA		5,754m	2:15.5
99	Mario Sanchez	47	Folsom , CA	USA		5,729m	2:16.1
100	Hao Ke	47		CHN		5,708m	2:16.6