Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Jaunich	26	ME	USA		11,112	1:47.9
2	Mijail Pedrini Poletti	34	Montevideo	URU		10,817	1:50.9
3	Daniel Pett	46		GBR		10,734	1:51.7
4	James Mole	32	Sydney, NSW	AUS		10,654	1:52.6
4	P-E Fresneau	30	Tours / Dreux	FRA		10,654	1:52.6
6	Dean Fogarty	48	Mooloolah Valley, QLD	AUS		10,626	1:52.9
7	Matt Tremelling	41		GBR		10,617	1:53.0
8	Markus Hoefling	37	Sulzbach am Main	GER		10,606	1:53.1
9	Jérôme DEBARGE	43	Lille	FRA		10,605	1:53.1
10	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,530	1:53.9
11	Michael Ostman	34		USA		10,516	1:54.1
12	Ditmar Haist	53	Burlington, ON	CAN		10,390	1:55.4
13	Dave Penberthy	66	Redruth	GBR		10,371	1:55.7
14	Thomas Castro	28		USA		10,357	1:55.8
15	Wim Giessen	62		NEP		10,353	1:55.9
16	Daniel Arvidsson	31		SWE		10,288	1:56.6
17	Harold Rees	49	Oak Park, IL	USA		10,279	1:56.7
18	Bren de Bruijn	47	Dublin	IRL		10,239	1:57.1
19	James Bentham	33		GBR		10,222	1:57.3
20	Blaine Langman	42	SK	CAN		10,203	1:57.6
21	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	10,191	1:57.7
22	Christopher French	38		GBR		10,173	1:57.9
23	Wayne Baker	51		GBR	1 MP Bde	10,149	1:58.2
24	Ted Meeder	52		USA		10,133	1:58.4
24	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,133	1:58.4
26	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	10,128	1:58.4
27	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	10,127	1:58.4
28	Clint Sauve	29	ON	CAN		10,099	1:58.8
29	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,936	2:00.7
30	Brandon Kelley	37		USA		9,860	2:01.7
31	Doug Clevert	39		USA		9,853	2:01.7
32	Chris Ciccone	35		USA		9,851	2:01.8
33	Frank Muniz	28		USA		9,840	2:01.9
34	Frank Mcguigan	36		USA		9,773	2:02.7
35	Gregor Lindsay	44	Kirkcaldy	GBR		9,605	2:04.9
36	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	9,601	2:04.9
37	Weston Smith	41		USA		9,584	2:05.2
38	Mario Sanchez	47	Folsom , CA	USA		9,582	2:05.2
39	Michael Royster	33	Cullman, AL	USA		9,546	2:05.7
40	Michael Basca	50		USA		9,454	2:06.9
41	Justyna Hill	35		GBR		9,453	2:06.9
42	Norm Schroeder	76		USA		9,439	2:07.1
43	Menno Bangma	46		NED		9,432	2:07.2
44	Callum Cherry	29		AUS		9,361	2:08.1
45	Gregg Mahdessian	53		USA		9,344	2:08.4
46	Amy Ingersoll	31		USA		9,340	2:08.4
47	Alex Wiener	47		GBR		9,288	2:09.1
48	Thomas B	44		FRA		9,287	2:09.2
49	Owe Kjær	54		NOR		9,270	2:09.4
50	Pierluigi Gnoato	36		ITA		9,210	2:10.2