Workout of the Day

« September 25, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Jaunich	26	ME	USA		11,112m	1:47.9
2	Mijail Pedrini Poletti	34	Montevideo	URU		10,817m	1:50.9
3	Daniel Pett	46		GBR		10,734m	1:51.7
4	James Mole	32	Sydney, NSW	AUS		10,654m	1:52.6
4	P-E Fresneau	30	Tours / Dreux	FRA		10,654m	1:52.6
6	Dean Fogarty	48	Mooloolah Valley, QLD	AUS		10,626m	1:52.9
7	Matt Tremelling	41		GBR		10,617m	1:53.0
8	Markus Hoefling	37	Sulzbach am Main	GER		10,606m	1:53.1
9	Jérôme DEBARGE	43	Lille	FRA		10,605m	1:53.1
10	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,530m	1:53.9
11	Michael Ostman	34		USA		10,516m	1:54.1
12	Ditmar Haist	53	Burlington, ON	CAN		10,390m	1:55.4
13	Dave Penberthy	66	Redruth	GBR		10,371m	1:55.7
14	Thomas Castro	28		USA		10,357m	1:55.8
15	Wim Giessen	62		NEP		10,353m	1:55.9
16	Daniel Arvidsson	31		SWE		10,288m	1:56.6
17	Harold Rees	49	Oak Park, IL	USA		10,279m	1:56.7
18	Bren de Bruijn	47	Dublin	IRL		10,239m	1:57.1
19	James Bentham	33		GBR		10,222m	1:57.3
20	Blaine Langman	42	SK	CAN		10,203m	1:57.6
21	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	10,191m	1:57.7
22	Christopher French	38		GBR		10,173m	1:57.9
23	Wayne Baker	51		GBR	1 MP Bde	10,149m	1:58.2
24	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,133m	1:58.4
24	Ted Meeder	52		USA		10,133m	1:58.4
26	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	10,128m	1:58.4
27	Graham Dudgeon	52	Sudbury, MA	USA		10,127m	1:58.4
28	Clint Sauve	29	ON	CAN		10,099m	1:58.8
29	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,936m	2:00.7
30	Brandon Kelley	37		USA		9,860m	2:01.7
31	Doug Clevert	39		USA		9,853m	2:01.7
32	Chris Ciccone	35		USA		9,851m	2:01.8
33	Frank Muniz	28		USA		9,840m	2:01.9
34	Frank Mcguigan	36		USA		9,773m	2:02.7
35	Gregor Lindsay	44	Kirkcaldy	GBR		9,605m	2:04.9
36	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	9,601m	2:04.9
37	Weston Smith	41		USA		9,584m	2:05.2
38	Mario Sanchez	47	Folsom , CA	USA		9,582m	2:05.2
39	Michael Royster	33	Cullman, AL	USA		9,546m	2:05.7
40	Michael Basca	50		USA		9,454m	2:06.9
41	Justyna Hill	35		GBR		9,453m	2:06.9
42	Norm Schroeder	76		USA		9,439m	2:07.1
43	Menno Bangma	46		NED		9,432m	2:07.2
44	Callum Cherry	29		AUS		9,361m	2:08.1
45	Gregg Mahdessian	53		USA		9,344m	2:08.4
46	Amy Ingersoll	31		USA		9,340m	2:08.4
47	Alex Wiener	47		GBR		9,288m	2:09.1
48	Thomas B	44		FRA		9,287m	2:09.2
49	Owe Kjær	54		NOR		9,270m	2:09.4
50	Pierluigi Gnoato	36		ITA		9,210m	2:10.2